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PODCAST

NASM Master Instructor Roundtable: A Show for Personal Trainers

NASM Podcast Network

Are you looking at taking your training career to the next level? NASM master instructors Marty Miller and Wendy Batts each week explore and engage in a variety of topics, training techniques and tidbits for fitness professionals and enthusiasts.

health & fitness fitness

All Episodes

45:07

Lower Body Progressions

NASM Master Instructor Roundtable: A Show for... ·

2022/10/10

In this episode of the “Master Instructor Roundtable,” NASM Master Instructors, and hosts, Marty Miller, and Wendy Batts, detail how to safely and effectively create lower body workout progressions using four of the most commonly used exercises. In addition, application to the OPT Model and all three planes of motion will be discussed. This is one deep dive discussion you definitely don’t want to miss! The most trusted name in fitness is now expanding into the wellness world. Become an NASM

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36:31

Online Education on Your Time

NASM Master Instructor Roundtable: A Show for... ·

2022/10/03

Do you want to learn more about ways to move your fitness career to the next level? Well, you’ve come to the right place. On “Master Instructor Roundtable,” NASM Master Instructors, and hosts, Marty Miller, and Wendy Batts, are joined by featured guest, Dr. Jeffery Hatton from PennWest. Dr. Hatton will detail multiple online programs to fit everyone’s needs, as well as discuss valuable information surrounding how you can earn your bachelors, masters and/or doctorate degree while still being able to

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38:23

NASM All-Stars: Optima 2022 Roundtable

NASM Master Instructor Roundtable: A Show for... ·

2022/09/26

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations. Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers! Don’t forget, Optima 2022 takes place October

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43:28

The Science of BFR Training

NASM Master Instructor Roundtable: A Show for... ·

2022/09/19

On this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts, discuss a popular fitness and performance trend, Blood Flow Restriction, with featured guest, David Marshall. David, Co-Founder & CEO of Suji, details a myriad of topics, like the history of (BFR), applications in fitness and sports performance, and the science that makes BFR such an interesting new application that needs to be examined. Make sure you catch this episode to help expand your personal training repertoire! The

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37:11

NASM’s Updated Women’s Fitness Specialization

NASM Master Instructor Roundtable: A Show for... ·

2022/09/12

Is training woman much different than training men? In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller and Wendy Batts unpack NASM’s newly updated Women’s Fitness Specialization. Joining them are featured guests, Brian Sutton, NASM Senior Content Development Manager, and Stacey Penney, NASM Product Manager, to help deep dive into key topic areas relevant to women’s health and fitness, as well as what’s new with the course, how this specialization

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39:30

Hidden Gems: Part III

NASM Master Instructor Roundtable: A Show for... ·

2022/09/06

It’s back by popular demand! In this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, unpack the concept of more "Hidden Gem" exercises which provide major benefits that are frequently overlooked, but can have a high impact on targeting key movement patterns for clients. This episode uncovers those “Hidden Gems” and helps make training more fun, as well as more impactful. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified

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29:59

Health Span Versus Life Span

NASM Master Instructor Roundtable: A Show for... ·

2022/08/29

In this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, discuss a growing topic, health span verses life span. We all want to live a long life, but not at the expense of our health. Aging is inevitable, however, if we can live healthier for a longer period, why wouldn't we? Let the NASM Master Instructors help you live your longest and, more importantly, healthiest life! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness

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34:15

Advantages of Sled Pushes

NASM Master Instructor Roundtable: A Show for... ·

2022/08/22

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts explore the advantages and proper techniques of sled pushing for your personal training clientele. A sled is a great tool to be used within HIIT for both elevating an individual’s heart rate, or to increase caloric expenditure. However, the science behind the weighted sled, as well as form and technique, should be understood completely in order to maximize the training benefits as well as reduce the chance of injury. This

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44:56

Special Guest: Therabody Founder Jason Wersland

NASM Master Instructor Roundtable: A Show for... ·

2022/08/15

In this “Master Instructor Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts are joined by featured guest, Therabody Founder and Chief Wellness Officer, Dr. Jason Wersland. After a traumatic motorcycle accident, Wersland searched for a solution to relieve his debilitating pain. Realizing the only viable options to alleviate his issue was prescription medicine or surgery, he designed a device from a power tool to ease his discomfort. That invention became the

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32:26

New Fitness Tools

NASM Master Instructor Roundtable: A Show for... ·

2022/08/08

In this “Master Instructor Roundtable,” Regional Master Instructors, and hosts, Marty Miller, and Wendy Batts, review a few of the recently released fitness tools that are becoming increasingly popular within the industry. Understanding a fitness tool and how to safely incorporate within the NASM OPT Model is essential for providing safe and effective results for your clients. In addition, so many fitness tools can have a wide range of applications within all the phases of the OPT

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41:36

Closed Chain Shoulder Exercises

NASM Master Instructor Roundtable: A Show for... ·

2022/08/01

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts detail the value of closed chain shoulder exercises through their usual extensive power point presentation. Closed chain is an exercise where the segment furthest away from the body is fixed, rather than not fixed. Be sure to tune in to learn the difference between open and closed chain exercises for the shoulder and why there are benefits of both. After this episode you will never look at training shoulders the same! The

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37:23

NASM Professional Discounts

NASM Master Instructor Roundtable: A Show for... ·

2022/07/25

Membership has its privileges. After all, who doesn’t love saving some money? In this “Master Trainer Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts, detail the professional discounts offered through NASM as being a part of the NASM family. These products are NASM partners and can be found once you login to your NASM portal. Why pay full price when you can get discounts off clothes, equipment, and business tools? Be sure to tune in so you are in the know on where

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39:16

The Advantages of Non-Motorized Treadmills

NASM Master Instructor Roundtable: A Show for... ·

2022/07/18

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts discuss the unique applications curved non-motorized treadmills provide in comparison to traditional cardio exercise machine. The NASM Master Instructors will also provide a new prospective on the value of utilizing curved non-motorized treadmills with your clients and in your own training. We hope to see you there! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness

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37:15

Rotational Athletes: The Secret to Power Development

NASM Master Instructor Roundtable: A Show for... ·

2022/07/11

In this “Master Instructor Roundtable,” hosts, and Regional Master Instructors, Marty Miller and Wendy Batts highlight the components of power development, how the body is designed to maximize power development, and how each phase of the OPT Model plays a specific and significant role. Come get all the training secrets from the experts who know them best! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and

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47:39

Advanced Breathing Techniques

NASM Master Instructor Roundtable: A Show for... ·

2022/07/05

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by featured guest, Michael Watts. Watts will share the benefits of understanding and implementing breathing techniques into each of your clients’ training sessions. Michael is an Applied Sport Scientist and Human Performance expert focused on optimizing the health, wellness, and performance of athletes. He is an integral member of the Human Performance team at Under Armour uncovering the latest

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33:51

Accommodating Resistance

NASM Master Instructor Roundtable: A Show for... ·

2022/06/27

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts detail the principle of accommodating resistance, how to apply it in your training, and how it can be implemented within the entire OPT Model. A very popular method of applying the concepts of accommodating resistance is with exercise and resistance bands. Resistance bands are an incredibly versatile and provide unique and specific training adaptations in fitness, sports performance, and rehabilitation, however, their true

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25:15

Anterior Oblique Subsystem

NASM Master Instructor Roundtable: A Show for... ·

2022/06/20

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendt Batts take a deeper dive into the anatomy and function of the Anterior Oblique Subsystem (AOS). Having a greater understanding of the AOS, its primary roles in human movement, and effective exercise progressions to challenge the AOS will allow you to understand movement dysfunction, as well as to train your clients more effectively. Let the Regional Master Instructors help you take your fitness knowledge to the next

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44:34

Ultra-Endurance Training

NASM Master Instructor Roundtable: A Show for... ·

2022/06/13

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts joined by featured guest, Dr. Jeff Godin. Dr. Godin, who earned his Ph.D. in Exercise Science/ Kinesiology at the University of Connecticut and his MS in Exercise Science/ Human Performance at Bridgewater State University, is the Head of Fitness Education for Spartan Race. “Dr. J” has competed in, and finished, over 30 ultra-endurance events, including 100-mile endurance runs, Ironman, Spartan Beast, and numerous other

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43:27

Low Back Arch Impairment

NASM Master Instructor Roundtable: A Show for... ·

2022/06/06

Most of the population, at one point or another, will experience low back issues. So, what causes low back arch and what are ways to help clients reduce discomfort and achieve better movement? Well, you’ve come to the right place. In this episode, hosts Marty Miller, and Wendy Batts, answer those questions, detail the overhead and single-leg squat assessments, various mobility assessments, as well as site program examples, and much more. Don’t turn your back on this in-depth discussion on the

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37:06

Posterior Oblique Subsystem

NASM Master Instructor Roundtable: A Show for... ·

2022/05/31

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts take a deeper dive into the anatomy and function of the Posterior Oblique Subsystem. Having a greater understanding of the Posterior Oblique Subsystem, its primary roles in human movement, and effective exercise progressions to challenge the POS will allow you to train your clients more effectively. This is definitely an episode you won’t want to miss! The most trusted name in fitness is now expanding into the

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