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PODCAST

Feel Strong Fitness

Feel Strong Fitness

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.

health & fitness fitness

All Episodes

00:17:18

Episode 47: In praise of BORING STUFF

Feel Strong Fitness ·

2021/05/10

The boring stuff... it's where success is forged. What do we mean? How do you deal? Where's the joy? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:18:39

Episode 46: When should you change programs?

Feel Strong Fitness ·

2021/05/03

Think you need to change programs? When is the right time? What should you do? How to figure it out? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:20:41

Episode 45: What kind of Coach do you need?

Feel Strong Fitness ·

2021/04/26

Do you know what kind of coach you need? Do you know what kind of coach your ARE? Cheerleader, Super love, Educator, Tough love... what works best for you? How do you know? What do you do when you figure it out? Let's talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:19:04

Episode 44: A Consistency Roadmap

Feel Strong Fitness ·

2021/04/19

Consistency is key. Yeah, yeah, I KNOW...but HOW? Let's break it down. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:27:44

Episode 43: Training for Sport, Aesthetics, and Wellness

Feel Strong Fitness ·

2021/04/12

Know what you're training for, what it should probably look like, and the pros and cons of each approach. Spoiler: single-minded pursuits are really hard. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:21:30

Episode 42: Checking in on Wins and Losses

Feel Strong Fitness ·

2021/04/05

We talk wins, losses, and tracking them so you can get a grasp on what's REALLY going on with training, recovery, and everything. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:21:45

Episode 41: Being Coachable: How, What, and Why you...

Feel Strong Fitness ·

2021/03/22

Yes, you. Are you coachable? Are you SURE? Justin breaks it down and talks about squeezing all the juice out of a passionate fitness professional. Don't tunnel vision on your gurus, you're leaving money on the table. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:13:07

Episode 40: Removing Toxic People is a Public Service

Feel Strong Fitness ·

2021/03/15

Are you letting someone, or some group, or some platform poison your days? It could be a coach, athlete, colleague, boss, employee, or significant other. How to spot it, correct it, and fire those who need to go. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:15:14

Episode 39: How Often Should You Work Out?

Feel Strong Fitness ·

2021/03/08

Let's get tactical- How often should you work out? How often do you HAVE to work out? How efficient can you be? What is junk volume? Justin lays it down and walks you through it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:22:15

Episode 38: Stop Pleasing People

Feel Strong Fitness ·

2021/03/01

Doing it for others is a losing bet short, medium, and long term. Stop looking for outward validation for your journey. How? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:33:20

Episode 37: Feedback: The How, When, and Why. Get...

Feel Strong Fitness ·

2021/02/15

Get good feedback, Give good feedback, and build awesome relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:24:46

Episode 36: How to Win at SLEEPING

Feel Strong Fitness ·

2021/02/08

Sleep is the king, number-one, top-of-the-mountain piece in recovery. How do you sleep? What IS quality sleep? What should you adjust first? Justin breaks it all down with tactical how-tos and a minimum of shade thrown at your cool wearable. Listen, rate, and review! --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:13:32

Episode 35: Letting your wins be WINS

Feel Strong Fitness ·

2021/01/25

Justin talks about recognizing wins and letting them be significant. Not seeing progress? What are you looking at? If gold medals are the only indicator of forward motion, you're going to have a hard road-- what else can you name that is going RIGHT? Let's get into it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:29:34

Episode 34: What's Old is New: Snake Oil & Being your...

Feel Strong Fitness ·

2021/01/18

Want to try a new fitness class? Start a cool diet? Buy some exercise gear or try a new magic supplement? Justin compares some old vs new, gives a checklist for seeing if something is right for you, and encourages you to play with an N of 1. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:18:07

Episode 33: How to Build a Workout

Feel Strong Fitness ·

2021/01/04

What's the most effective, efficient, way to build a workout? Want to check if your template or one-on-one program makes sense? Want to build your own? Justin digs into the hows, whys, and exceptions to the rule. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:10:35

Episode 32: How to Manage Holiday Indulgences (It's...

Feel Strong Fitness ·

2020/12/23

Lots of questions lately about holiday indulgences and how to manage them-- Justin lays out our philosophy and the nitty-gritty of consistency. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:25:00

Episode 31: Which Supplements Work?

Feel Strong Fitness ·

2020/12/14

Which supplements work? What's the NEW supp you should jump on? Which probably DON'T do what they claim? Justin gets hands-on and tactical with specifics and lays it out. The list is shorter than you think. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:15:17

Episode 30: Everything Has A Tempo

Feel Strong Fitness ·

2020/12/07

Justin talks eccentrics, isometrics, and mindfulness regarding movement, exercise...and everything else. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:12:46

Episode 29: Shut Down Solutions

Feel Strong Fitness ·

2020/11/30

A shut down isn’t stopping you. Motivation is. Justin talks problem solving and mandatory movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:13:42

Episode 28: Shutdown: The Sequel

Feel Strong Fitness ·

2020/11/23

Shutdown again? US TOO. Want an individual program BUT want to support your local gym? Justin lays down the questions to ask your coach and a skeleton for coaches looking to create a program on the fly so YOU get what you really need. Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

207 results

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