PODCAST
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Are you ready to make the most of your midlife years but feel like your health isn"t quite where it should be? Maybe menopause has been tough on you, and you"re not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women
All Episodes
39:05
A Man's Perspective on Midlife
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32:00
28:53
An Entrepreneur Finds Cryotherapy
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37:42
Menopause, Hormones and the O-Shot
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40:44
An Integrative Approach to Health
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33:10
Real Sexual Health and Wellness Solutions
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35:55
The Latest in Body Procedures
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40:04
Building a Fulfilled Midlife
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40:00
34:07
7:24
Season One Wrap-up - Short and Sweet
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32:18
An LGBTQ+ Journey of Love and Acceptance
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39:21
Midlife Strong: We Really Are What We Eat
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40:03
27:44
Refreshingly Wrinkled Filter Free
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41:10
Sleep Expert and Your ZZZ's
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36:49
Safety Through Empowerment
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45:13
A Better Relationship with Alcohol
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35:51
34:00
Your Heart - What Women Need to Know
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