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PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

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All Episodes

48:47

Shortcut Dinner Ideas for Busy Weeknights

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/09/05

Today we are talking all things shortcut dinners– because we all have busy nights! Where I would love to tell you that you could be eating fully from scratch, home cooked meals all week long in under 20 minutes, that’s often not possible. Meal prep helps, but it’s also helpful to have those quick and easy options on hand or to grab at the store for quick and easy dinners. Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club

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22:51

Easy Balanced Breakfast Ideas for Busy Mornings

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/08/29

Breakfast, the most important meal of the day… and often the most difficult. We want our kids (and ourselves) to have a balanced breakfast before school, work, whatever we’re doing that day… but mornings can be rushed and often it’s easier to just pour a bowl of cereal and be on your way. But we know our kids- and ourselves- can benefit from a balanced breakfast. So, like with school lunches, we have a formula we follow for balanced breakfasts- and a system to make it happen. Get all the breakfast

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31:37

Our Simple School Lunch Packing System

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/08/22

It’s that time again… time to start thinking about school lunches. I hear from so many mamas that school lunches are the bane of your existence and I get it… having to make a balanced lunch for a tiny human at seven in the morning, sometimes before coffee, hoping that they’ll actually eat it- can be stressful. So in today’s episode, I want to share with you our stress-free school lunch system that keeps both kids- and mamas- happy. Links Mentioned: Kids Lunch Amazon Shop FREE KIDS LUNCH

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20:07

BONUS MINI: 4 ways to get mentally prepared for back...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/08/19

Today I have an extra special bonus mini episode for you all about getting mentally organized and ready for back to school with my friend Alicia Cohen. Connect with Alicia: Website: https://www.aliciacohendesigns.com/ Sync Your Season Mini Workbook: https://www.aliciacohendesigns.com/sysprimerminiworkbook Power-Up Your Productivity Group Coaching Program: https://www.aliciacohendesigns.com/groupcoaching_ Connect with Kris: Website Instagram FREE Kids Lunch Guide Budget Kitchen Guide +

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22:52

Simplifying Meal Prep for Back to School

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/08/15

If the idea of getting back into a meal prep routine kind of makes you cringe… but you KNOW how helpful it can be to bring more ease into your family meals, from breakfast to school lunches to dinner… or maybe you still need some convincing, I’ve got you mama. Let’s talk about meal prep for the Back to School season. Get the Healthy Mama Meal Prep Course for only $97 using code BACKTOSCHOOL through 8/31 Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the

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19:23

Meal Planning for the Back To School Season

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/08/08

It is back to school time, baby! Well, it’s almost back to school time for many of us. I decided to put out the Back to School episodes earlier, this year- because I know many of you start school much earlier than we do in New England, and I’m actually about to shortly join that crowd… and one of the things that I know can become a stress once our schedules start shifting is MEAL PLANNING. So, let’s dive in to how we can gently shift our meal plan for the Back to School season. Helpful Episodes on

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18:14

Welcome to the Healthy Mama Kitchen Podcast!

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/08/01

WELCOME to the NEW Healthy Mama Kitchen Podcast- previously the Healthy Balanced Mama podcast. Though this is Season 5 of the podcast- seasons 1-4 were the Healthy Balanced Mama Podcast. The Healthy Balanced Mama podcast was full of all GREAT content on living a balanced life as a mom- in every area from health and wellness to food freedom to body positivity, self care, organization, fashion and so much more- but I am switching gears and get back to my roots as a holistic chef, officially renaming

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15:40

BEST HACKS: How we save money on real food

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/07/29

In our last best-of episode, we're revisiting the first ever budget Healthy Mama hacks episode. The Budget Kitchen Guide + Cookbooks Connect with Kris: Website Instagram Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your

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78:12

BEST OF: What Food Freedom Looks Like, Five Years...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/07/25

This episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! Food freedom is a never ending journey- but it is one that changes and evolves over time. I left the world of chronic dieting, fitness competitions and

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27:13

BEST HACKS: The 4 P's of Meal Prep

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/07/22

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

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92:41

BEST OF: Good Gut Health Essentials with Josh...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/07/18

This episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! Josh Gitalis kicks the gut health series off with a bang, sharing his expertise on gut health from a functional clinical nutritionist’s perspective. Josh runs a

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33:15

BEST HACKS: How to make your food actually taste good

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/07/15

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

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87:01

BEST OF: Find Your Style as a Mom with Jammie Baker

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/07/11

This episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! Do you know how to dress in a way that makes you feel good– and fits your mom life? If you’re anything like me, years of struggles with body image and an

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29:57

BEST HACKS: How to become a better cook

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/07/08

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

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72:51

BEST OF: Systemize Your Mom Life with Chelsi Jo

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/07/04

This episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! When you think systems, do you think freedom? I know didn’t until I connected with Chelsi Jo. Chelsi specializes in teaching moms how to use systems so they can

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1:50

The Healthy Mama Kitchen Trailer

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/07/01

Does cooking feel like a struggle, more often than you want to admit… do school lunches get boring after the third week and even cereal for breakfast sometimes feels like too much effort… let alone feeding yourself and your family meals with vegetables that they’ll actually eat? If you’re a busy mama like me, you can probably relate. I’m Kris Dovbniak and welcome to my healthy mama kitchen! I’m a trained chef, culinary nutritionist and a mama of two and I’m here to guide you in making healthy eating

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53:25

SEASON 4 FINALE Q + A with Danielle Havens:...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/06/27

This is IT friends- the last episode of Season 4 and the last episode of the Healthy Balanced Mama Podcast (until it becomes the Healthy Mama Kitchen Podcast!). This episode is an extra special one-- I have my friend Danielle Havens back to share an ask us anything Q + A! We answered questions on the preconception phase, tips for the 1-2 transition with kids, mom guilt and more- plus a little on where each of us has been, and what's in store for both of us in the future! In this episode, you'll

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15:49

HMH: Summer Meal Prep Hacks

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/06/24

Summer is, well, HOT. And many of us want to do LESS cooking in the summer- not more! So WHY are we talking about meal prep? Because no matter what season, meal prep creates convenience- for whatever meals you need it to! Do you have to meal prep in the summer? No! Will it make it meals easier? Totally. In today's episode, I'm sharing three questions to ask to hack your summer meal prep- and how to make it work for you! With that… it’s the end of Healthy Mama Hacks! In the next four weeks you’ll get

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15:15

Endings & New Beginnings (the future of the Healthy...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/06/20

A short & sweet personal life and podcast update from me (Kris!) to you- working through burnout, overcoming people pleasing and the future of the Healthy Balanced Mama Podcast. Join my email list to stay in touch over the podcast summer break (& get my free flexible meal planning guide!): https://healthy-mama.ck.page/meal-planning-guideConnect with Kris:InstagramWebsite Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking

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18:24

HMH: How to meal plan in the summer

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/06/17

Meal planning in the summer can feel like it’s not worth it- but we’re about less stress, and having a plan means less stress! I promise you’ll never regret having a plan- it’s just about simplifying the process! In today's Healthy Mama Hacks episode, I'm sharing 10 tips to simplify your meal plan for summer. Connect with Kris:InstagramWebsiteCooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick

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