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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

17:57

We All Want Performance

Menopause Nutritionist Podcast ·

2024/07/08

We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself.Book my calendar here if you want to grab one of the 4 spots available https://calendly.com/chanelstuck Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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8:07

Winter Exclusive

Menopause Nutritionist Podcast ·

2024/07/05

Winter Exclusive for YOU!if you are ready to get started ASAP this is for you. Only 4 spots. Book your calendar call here https://calendly.com/chanelstuck Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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13:17

Menopause and Osteoporosis

Menopause Nutritionist Podcast ·

2024/07/03

I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some interesting new research that has been found.Join the September Waitlist here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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21:24

But I Don’t Like To Cook

Menopause Nutritionist Podcast ·

2024/07/01

This conversation is one I hear often, that women don't like to cook. I see many women come in and do my program getting their confidence and learning to love cooking, or just re-igniting the love of cooking again. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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The Musculoskeletal Syndrome Of Menopause

Menopause Nutritionist Podcast ·

2024/06/27

The Musculoskeletal Syndrome of Menopause is real. Today we are unpacking it.Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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14:52

How Long Does It Take?

Menopause Nutritionist Podcast ·

2024/06/24

How Long Does It Take to get results? This is what everyone wants to know, and we are going to talk about it today. Hope this helps you on your journeyJoin the September Waitlist here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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13:34

Protein Tip and HRT Check In

Menopause Nutritionist Podcast ·

2024/06/21

A great little tip to help you work out if something is high protein or not. And a little HRT check in Join the waitlitst for the next round of my program here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

en-US

17:00

My Story Of Lifting Heavy

Menopause Nutritionist Podcast ·

2024/06/20

Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way. If you want to join the waitlist for my next program you can do that here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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16:40

Why It Can Feel Scary

Menopause Nutritionist Podcast ·

2024/06/14

An important conversation as sometimes fear can hold us back from becoming a better version of ourselves. Hope this helps if you are ready for results.Join here, 3 spots left https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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17:26

How Do I Know If the Thrive Program Is Right For ME?

Menopause Nutritionist Podcast ·

2024/06/13

How Do I Know If the Thrive Program is For Me? I am trying to give you as much info as possible this week so you know if this is for you or not. Enjoy this one, and I look forward to filling the last 7 spots - is one of them for you? Join now https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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16:02

Why Don’t We Talk About This

Menopause Nutritionist Podcast ·

2024/06/12

Why is no one talking about this? Lets talk this through and give you my take on things. Join my next program we start June 17th. the link is here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

en-US

20:54

Thrive June 2024 Is Open Today

Menopause Nutritionist Podcast ·

2024/06/11

My Thrive June Program for 2024 is open today,, until midnight Sunday. Your chance to join 50 women and master your nutrition and lifestyle. Listen up for the detailshttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

en-US

18:29

Us 40+ Women Have Special Needs

Menopause Nutritionist Podcast ·

2024/06/10

After hearing advice from a sports dietitian in my gym I have a special message today. We are not the same as the general population.Grab this freebie to get on my email list https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

en-US

14:15

How A Coach Can Help

Menopause Nutritionist Podcast ·

2024/06/07

How a coach can help you get your goals. Wanted to talk to this, as I see it so often, and I lived it myself for so many years, thinking I could do it myself. Instead of fast tracking my results. I wish I could change this now. I have coaches myself now. Grab this freebie to get on my email list https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck -

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16:03

Taking My Own Medicine

Menopause Nutritionist Podcast ·

2024/06/06

A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here. Grab this freebie and stay up on my upcoming Thrive program cart opening next week https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

en-US

16:58

Vicki’s Story

Menopause Nutritionist Podcast ·

2024/06/05

Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn't make it happen so had to record it this way. We decided to share it out for all of you to enjoy. The June Thrive Program will open to the public on June 11th make sure you are on my email list to get all the info. Join Free Protein Challenge here https://chanelketocoach.com/protein-challenge-june-24/ Would love your feedback or questions on any of the topics we discuss

en-US

17:22

Can High Protein Make You Gain Weight

Menopause Nutritionist Podcast ·

2024/06/05

Does eating high protein make you put on weight? We talk this through and other things about eating high protein. If you haven't joined the FREE Protein Challenge yet, sign up here https://chanelketocoach.com/protein-challenge-june-24/ Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very important 😉 Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck -

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15:18

Recovery My Sleep and Gut Health

Menopause Nutritionist Podcast ·

2024/06/04

Sleep and Gut Health are two factors that are commonly effected with travel. I suffered with both of these issues with my current trip to Vietnam. I am sharing here what I am doing to correct them. Gut Health Products Phyba Phlora Phuel Swiss - Nutra + Herbs of Gold - Probiotic + SB Spectrum Herbal - Worming & Parasite Cleanse for immunity - Metagenics - Armaforce Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck -

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16:43

Lessons From Vietnam

Menopause Nutritionist Podcast ·

2024/06/03

After spending more than two weeks travelling and adventuring Vietnam I am back. Wanted to share some of the lessons learnt. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the FREE Protein Challenge NOW we have already started. Make sure you listen to the facebook lives to catch

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13:09

Working Around Injuries

Menopause Nutritionist Podcast ·

2024/05/29

Working around injuries is something that everyone needs to deal with. As we get older its easier for us to get injuries. Let us chat about dealing with this.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the FREE Protein Challenge starting this week https://chanelketocoach.com/protein-challenge-june-24/

en-US

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