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PODCAST

The CrossFit Bath Podcast

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.

health fitness

All Episodes

41:38

CFB Podcast Ep17: Talking about Mobility with Sam Pullen

The CrossFit Bath Podcast ·

2020/03/09

On this weeks episode I'm talking to the mobility master Sam Pullen. Sam was strangely nervous but got over that pretty quickly and we got to speak about his start in CrossFit and then his focus on mobility. We talk about the difference between mobility and flexibility. His experience helping the Bath Rugby team and how you can beat the kettle. We also give a shout out to a SimonHere is a link to the Members Spotlight

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35:19

CFB Podcast Ep16: The recovery puzzle with Nathanial...

The CrossFit Bath Podcast ·

2020/02/24

On this weeks episode Nat makes his debut on the podcast. We talk about how he found CrossFit, his background and how he got into coaching.Then we move onto our main topic of discussion recovery. Nat highlights a number of puzzle pieces that all need to work together for us to maximise our recovery. Unfortunately there is no secret magic pill that will do it for us! Here is a link to the Members Spotlight

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50:30

CFB Podcast Ep15: Del Kyme a 3rd place SiD Master and...

The CrossFit Bath Podcast ·

2020/02/10

On this weeks episode we catch up with Del Kyme a few days after competing at Strength in Depth. We talk about how he found CrossFit, his competitive career and much more. We also start our new members spotlight section. Hope you enjoy it. Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram -

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41:06

CFB Podcast Ep14: Meet Emily Clark The Bridge members...

The CrossFit Bath Podcast ·

2020/01/27

Welcome back to the CrossFit Bath Podcast. On this weeks episode once again I am in Trowbridge. This time sitting down with Emily Clark the Bridges members member of the year. Despite the terrible storm we talk about how and why she started CrossFit and what it's done for her. I hope you enjoy this episode. As always links to everything are bellow.Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you

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55:15

CFB Podcast Ep13: Talking the new programming and why...

The CrossFit Bath Podcast ·

2020/01/14

Welcome back to the CrossFit Bath Podcast. For the first episode of 2020 Shacks is back. We start talking about the new programming that we will be following in Bath and Trowbridge. But we also talk about the need to identify why we train and how that will effect the way we train and even our goals.I hope you enjoy this episode. As always links to everything are bellow.Here is a link to the Members Spotlight form: httpsIf you enjoyed this episode let us know and maybe give it a share.If you want to

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53:29

CFB Podcast Ep12: A fun chat with Niki Brazier....

The CrossFit Bath Podcast ·

2019/12/30

On this episode I am joined by Niki Brazier. She may be best know as a sideline reporter at the CrossFit games but she has been doing CrossFit long before that. We talk about her time as a coach. Her experiences at the games. What she has learnt and how you are effected when you are surrounded by the top CrossFitters in the world. As promised here are the links for

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43:49

CFB Podcast Ep11: Is CrossFit dangerous? Talking...

The CrossFit Bath Podcast ·

2019/12/16

Is CrossFit dangerous? What does the science say? ON this episode I am joined by Dr. Sean Williams a lecturer in Applied Statistics at the University of Bath. His research interests include sports injury prevention, training load monitoring, heart rate variability, and meta-analyses.More than that he is also a member of CrossFit Bath. So who better to talk about the dangers or lack thereof in CrossFit.For anyone interested, some of the papers/resources discussed are linked below:Injury risk in

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31:35

CFB Podcast Ep10: Jacob Heppner. Taking your fitness...

The CrossFit Bath Podcast ·

2019/12/02

Welcome back to another episode of The CrossFit Bath Podcast.This week Jacob Heppner joins me to talk about taking your fitness and using it outside the gym.As promised here are a number of links for Jacob.https://www.instagram.com/jheppner66/?hl=enhttps://www.youtube.com/channel/UCkvMQqAMLDCjNAhZmGVBRMQJacob in high heels https://www.youtube.com/watch?v=k2p0HcIGtc0Fitness with Friends #28 - Jacob Heppner http://talkingelitefitness.libsyn.com/fitness-with-friends-28-jacob-heppnerJason - Instagram -

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35:08

CFB Podcast Ep9: Multiple Topics with Ollie. Rules?...

The CrossFit Bath Podcast ·

2019/11/18

On this episode Ollie is back and we talk about a number of smaller topics. Are new rules coming? How can older members help new ones? What can we do to support the coaches? Plans for 2020? If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/ Email: ollie@crossfitbath.comThanks for

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31:53

CFB Podcast Ep8: Fen Fit Nutrition, Weight Loss and...

The CrossFit Bath Podcast ·

2019/11/04

Hello and welcome back to The CrossFit Bath Podcast.This week our special guest is Fenella Gilson and we are having another chat about nutrition. This time we talk about Fen Fit Nutrition. What she has learnt from her studies. A whole list of topics for future episodes and dive into the classic question of how to lose weight/fat. She tells me about the importance of evidence as well as habits and behaviours. A fun first discussion with the hints at a whole list of future episodes. As always

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41:58

CFB Podcast Ep7: Fit over 50. CrossFit Masters

The CrossFit Bath Podcast ·

2019/10/23

Hello all you young bucks out there, welcome back to The CrossFit Bath Podcast. This week our special guest is Kate Burles. We talk about starting CrossFit in your 50s, and how to help others to do it. Why doing CrossFit is beneficial in our later years. And how we can encourage older ones who do start and are in classes with us. Of course we also talk about CrossFit masters competitions. I'm sure there is something there for everyone to enjoy. If you enjoyed this episode let us know and give it a

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47:23

CFB Podcast Ep6: Nutrition: A very general discussion!

The CrossFit Bath Podcast ·

2019/10/07

We're back! After all our promises we finally sit down and talk about nutrition. Keep in mind this is a very general discussion by two non experts and hopefully just the first of a series. If you have specific questions about nutrition please let us know. If you are here looking for Ollie's blog it's not here!! (maybe DM Jason if you can't find it!)I know there are a few pops on the audio we are working on solving these problems for future episodes.If you enjoyed this episode let us know and give it

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43:06

CFB Podcast Ep5: Talking with Ben from Wodprep.

The CrossFit Bath Podcast ·

2019/09/09

Welcome to episode 5 of the CrossFit Bath Podcast.This week Jason abandons Ollie and instead brings in an international guest. Ben Dziwulski from Wodprep!We talk about what Wodprep is... How it started... How it can help you no matter what stage of your CrossFit journey you might be in... and Pickleball?If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie

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46:38

CFB Podcast Ep4: CrossFit as a sport. The Games,...

The CrossFit Bath Podcast ·

2019/08/26

This week Jason sit's down with Ollie now he's back from Madison and the CrossFit games. The discussion goes through the games, talks about sactionals, the open, national champions and a few other tangents. Jason takes full responsibility for this episode just being about him geeking out on the sport of CrossFit. Next episode will be a more general fitness topic! As promised here are some links to a few great events at this years games:Women's Event 8 Clean Ladder -

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52:05

CFB Podcast Ep3: Creating CrossFit programming for...

The CrossFit Bath Podcast ·

2019/08/05

Welcome to episode 3 of the CrossFit Bath Podcast. This week Ollie is away so Jason sits down with Adam "Shacks" Shackell to talk about CrossFit programming.We were in a different location and unfortunately that had an effect on the sound quality. But you should stick around anyway as we had a great chat.We talked about programming for two gyms and hundreds of members with different backgrounds, goals and abilities. We also talk about the differences in programming for health vs competition and the

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40:29

CFB Podcast Ep2: The CrossFit Bath survey discussion.

The CrossFit Bath Podcast ·

2019/07/17

Welcome to episode 2 of the CrossFit Bath podcast. Jason and Ollie sit down to discuss the recent survey taken by the CrossFit Bath members. We also trial our new warm up segment and Ollie puts the call out to support local businesses and activities.If you have questions, comments or topic ideas let us know. Don't forget to send in your questions for the warm up! You can do this through Facebook or Instagram and Twitter. Links bellow. Ollie Mansbridge https://www.instagram.com/olliemansbridge/Jason

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25:00

CFB Podcast Ep1: The history of CrossFit Bath.

The CrossFit Bath Podcast ·

2019/07/08

Welcome to the first episode of the CrossFit Bath podcast. Jason and Ollie sit down to talk about the purpose of this podcast. Ollie tells us the history of CrossFit Bath from humble beginnings to a hopeful future. If you have questions, comments or topic ideas let us know. Ollie Mansbridge https://www.instagram.com/olliemansbridge/Jason Croxon https://www.instagram.com/jason_dadfit/ https://twitter.com/JCroxon Hosted on Acast. See acast.com/privacy for more information.

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