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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

17:05

Unlock Your Tight Hip Flexors

Rehab For Runners ·

2023/08/23

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.Here is what you will learn:The difference between a tight and painful hip flexorWhy static stretching doesn't workBest exercises for a tight hip flexorHip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the painRunning Explained Podcast Episode

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17:05

Unlock Your Tight Hip Flexors

Rehab For Runners ·

2023/08/23

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27:38

The Top 10 Most Common Running Mistakes

Rehab For Runners ·

2023/08/16

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27:38

The Top 10 Most Common Running Mistakes

Rehab For Runners ·

2023/08/16

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.Here is what you will learn:Top 10 mistakes runners are makingLessons learned from Dr. Lisa when making these mistakesHow to fix the mistakesRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksPost Run Mobility Follow Along (Youtube)Dietician I refer to for all my running questionsQuestions? Email:

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14:23

Lessons From the First Month of Marathon Training

Rehab For Runners ·

2023/08/09

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.Here is what you will learn:Dr. Lisa's initial thoughts of marathon trainingLessons learned in the first monthMindset for marathon trainingRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksFoot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the

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14:23

Lessons From the First Month of Marathon Training

Rehab For Runners ·

2023/08/09

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15:30

Cross Training for Runners

Rehab For Runners ·

2023/08/02

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15:30

Cross Training for Runners

Rehab For Runners ·

2023/08/02

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.Here is what you will learn:What is considered cross training for runnersExamples of cross trainingHow often you should be cross training to make gains in your running without over doing itRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs:

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17:41

How To Increase Your Speed This Year

Rehab For Runners ·

2023/07/26

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17:41

How To Increase Your Speed This Year

Rehab For Runners ·

2023/07/26

In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.Here is what you will learn:The science behind increasing your speedSteps to take to increase your speed and powerImportant things to incorporate into your routine each week that will help you increase your speedRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and

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16:14

Foam Rolling to Improve Performance

Rehab For Runners ·

2023/07/19

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.Here is what you will learn:When you should foam roll in conjunction with your runs and workoutsThe benefits of foam rollingMisconceptions of foam rollingHow long to foam roll to get all the benefitsMy favorite foam roller (affiliate link & I have the 18 inch)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube

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16:14

Foam Rolling to Improve Performance

Rehab For Runners ·

2023/07/19

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21:35

Unlock the Power of Your Big Toe

Rehab For Runners ·

2023/07/12

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.Here is what you will learn:How to improve the stability and mobility of your big toeHow lack of big toe stability can lead to compensations when runningHow to improve your big toe push offToe Spacers: Code DRLISA10Foot and Ankle ProgramQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more

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21:35

Unlock the Power of Your Big Toe

Rehab For Runners ·

2023/07/12

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24:41

Part 2: Running in Zone 2

Rehab For Runners ·

2023/07/05

In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.Here is what you will learn:How setting your heart rate zones help you stay on trackHow to bring in speed work when training in zone 2How your running can change from training in zone 280/20 Running BookRunners Complete ProgramQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE

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24:41

Part 2: Running in Zone 2

Rehab For Runners ·

2023/07/05

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14:38

Running Foostrike: Breaking Your Injury Cycle

Rehab For Runners ·

2023/06/28

In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.Here is what you will learn:Why it's important to work on your running formThe role of your leg swing and how that sets your body up for a perfect foot strikeHow to decrease your risk for overuse injuries with your foot strikeRunning Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster

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14:38

Running Foostrike: Breaking Your Injury Cycle

Rehab For Runners ·

2023/06/28

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24:29

Injury Prevention Guide for Runners

Rehab For Runners ·

2023/06/22

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24:29

Injury Prevention Guide for Runners

Rehab For Runners ·

2023/06/22

In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.Here is what you will learn:Why it's important to focus on injury preventionThe role of injury prevention and how you can fit each piece into your weekly scheduleHow to decrease your risk for overuse injuries as a runnerRunning Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less

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200 results

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