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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

32:15

Biggest Lessons in Marriage, Episode 156

The Level Up Latina Podcast ·

2022/06/22

Today we are candidly talking about marriage lessons, challenges, and setbacks. All couples - romantic or not - can relate! Don't miss this one and share your biggest lessons with us! We love hearing from you -- so comment, like, and share!

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42:12

Shed a Little Father’s Day Tear with Us, Episode 155

The Level Up Latina Podcast ·

2022/06/15

In this episode, we recount sweet stories about the dads we had, the dads we needed, and the way three imperfectly perfect men came into our lives to father our children! This show is full of family reflection. Tune in for mostly sweet (& a tad bit sour) sentiments on fatherhood, parenting, and LOVE! Everyone will relate to this one - even gals who grew up without father figures. And until then, Happy Father's Day to the Papitos in your life!

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47:00

Experiencing Loneliness as a Mother/Woman, Episode 154

The Level Up Latina Podcast ·

2022/06/08

We dig right into this topic that came to us from a super-involved Guilt-Free Squad convo. The GFS offers daily love & support through private chatting among its members. This perk goes a long way by helping us feel support from like-minded mujeres. This week we touched on solitude in motherhood and beyond. It was such a great discussion, so we decided to expand on it for today's show! So much to cover around loneliness as parents, partners, and even, coaches! Because we all feel a little alone at

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36:30

Networking Like a Pro, Episode 153

The Level Up Latina Podcast ·

2022/06/01

Don't miss this one! Everyone needs to network! Dating is networking, volunteering in your kids' schools, and we haven't even mentioned what it means to your career. Listen to our best tips to navigate networking with confidence, intention, and smoothness. Even the shyest among us will network better after listening to this episode! Want the perfect excuse to network in a fun and safe space??? Don't miss our in-person networking brunch on Sun. 6/12 at 11 am PST! Tickets are available at

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37:31

Random Episode May 2022, Episode 152

The Level Up Latina Podcast ·

2022/05/25

It's here... the monthly episode that is about nothing and everything all at once. Hear us catch up on recent social times including concerts, live musicals, and exciting summer plans! We talk food & fun because it wouldn't be the random show without it. Take a break from your day to get reenergized by feel good convo., a touch of inspo., and a whole lot of homegirl love!

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43:05

How the Guilt Free Squad & Coaching is Impacting...

The Level Up Latina Podcast ·

2022/05/18

We've spent one year executing the Guilt-Free Squad. This beautiful community is transforming lives through personal breakthroughs, candid convos, heartfelt moments, expert facilitators, and supportive virtual sessions! In this episode, we talk about how we feel the squad is going and shamelessly brag about GFS members every step of the way! Many members also happen to be one-on-one clients! Lots happening in this bubble of support and all of it has been excellent for our professional growth,

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36:20

Honoring Our Teachers with Special Guest, Araceli...

The Level Up Latina Podcast ·

2022/05/12

Happy podcast number 150!!! For this one, we couldn't think of a better topic than honoring our amazing teachers. Last week was teacher's appreciation week so we sat down to speak with our dear friend and 17-year teaching veteran, Araceli Catalan. She shares her incredible journey as a first-gen woman breaking into education, leveling up in spite of fears and doubt, and ultimately dedicating her life to an incredible career in next-gen. schooling! You don't want to miss this super relatable and

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50:00

Supporting Immigrant Women with Special Guest Amanda...

The Level Up Latina Podcast ·

2022/05/04

On today's show, we have Amanda Alvarado Ford as our guest. Amanda is the Executive Director of La Raza Centro Legal, a non-profit legal aid in San Francisco. We invited Amanda to give her perspective on current immigration trends and issues, particularly on what it means to be an undocumented woman in this day and age. This show will leave you feeling inspired and informed. Amanda shares very heartfelt stories meant to empower all to improve the state of current anti-immigrant sentiments. Listen,

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41:19

The Random Show, Episode 148

The Level Up Latina Podcast ·

2022/04/28

Welcome to April's random show covering everything from our Netflix and Chill highlights, to Disney reunions, and dating our kids. We laugh, we share, and we spend time feeling our easygoing selves. This is one of those shows everyone can tune into for a lighthearted reset, travel inspiration, and girl-gang time! Like, listen, and share with your besties, comadritas, y familia.

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32:55

Staying Relevant in a Changing World and Job Market,...

The Level Up Latina Podcast ·

2022/04/21

In a fast-moving world, it might feel overwhelming to stay relevant. Are you savvy enough... woke enough... conscious enough? We all ponder how the world changes and if we're keeping up with it all. Stream today's show for practical advice to help you grow and change along with a career that is bound to change too. We may not get it all right, all the time, but we sure do try! Listen, like, and share -- you'll be so glad you did!!!

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51:00

Being Real about Childbirth and Childrearing, Episode...

The Level Up Latina Podcast ·

2022/04/13

A listener asked us about this topic. In their words, they said, "keep it real, real with me." All too often people tell us simple things about what it's like to become a mom, such as: "You'll know when it's right." "You'll know what to do." "It will come naturally." But more often than not, there's really much more to it. We don't talk enough about all the things that do happen to new and even experienced moms, the struggles, the ugly and unsexy truths, and more. This is an episode for all

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01:02:47

Dealing with Toxic Women, Episode 145

The Level Up Latina Podcast ·

2022/04/07

We all know them... we may even have been them at some point in our lives, but that there are toxic humans walking the earth, there are! We tackled this topic together in episode 145 of the LUL podcast. There we were sitting in a room (literally juntas) recounting stories of childhood, college, the working world, and beyond. In each of those phases, we remembered the toxic power moves levied against us, and even the moments we were toxic ourselves. This is one juicy topic, a little tipsy in parts,

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40:13

The Random Show About Religion & Faith, Episode 144

The Level Up Latina Podcast ·

2022/03/30

On this week's show, we bring you our routine random episode, and in it, we talk about all things faith. Whether you grew up loving or hating organized religion, believing in a higher power or being skeptical about the whole thing, we very randomly dig into the topic of growing up Catholic. It was an easy chat on a sometimes complicated matter. Join the chatter and follow-up by telling us your take on Diosito, religious upbringings, and even your gripes with the whole institution. We'd love to hear

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40:49

Traditional Jobs Versus Entrepreneurial Ventures,...

The Level Up Latina Podcast ·

2022/03/23

We are together juntitas for this one.... so you know it's GOOD! Bear with us as we talk all things work in the traditional sense and as jefitas running our own company at LUL. This work has its perks and its tough times too, so we wanted to share our take on the differences between working for you and working for someone else. Also, get a glimpse into what it's like to work with your lifelong friends, comadres, and fellow mommas! There's something for everyone in this episode & it's sure to be a

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40:00

From the Hood to White House to Millionaire, with...

The Level Up Latina Podcast ·

2022/03/16

Today we have Rebecca Contreras, the author of “Lost Girl-From the Hood to the White House to Millionaire Entrepreneur” as our guest. Rebecca has a very powerful story. Everyone will leave this episode feeling so inspired and ready to build a legacy. As an author, entrepreneur, and change agent, Rebecca's goal is to help women transform the way they see themselves and to have them empower those around them. We very much align with that goal. There are so many different ways in which Latinas

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37:00

Travel Experts Share Their Secrets, Episode 141

The Level Up Latina Podcast ·

2022/03/09

You may not know this, but the women of LUL love to travel! Their bond was built on many of those magical trips... from sin city to the big apple, business retreats in Mexico, to tropical adventures from Costa Rica to Brazil. Whether traveling in the US, island hopping in the Caribbean, or exploring across Asia and Europe.... we've got many cost-savings tips to share. Don't miss this episode filled with must-know travel hacks & even a few regrets. There's something for everyone looking to travel

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43:00

Powering Through When You Feel You Can’t, Episode 140

The Level Up Latina Podcast ·

2022/03/03

There are many moments in life where we feel like "we just can't" and in those tough times, we feel you! Other times, we feel like the world is telling us we can't. Often "the world" in question is as close as family members challenging our deepest desires and aspirations. In this show, we discuss how we've taken ourselves from "I CAN'T" to "HOW CAN I?" We talk about the guilt that comes with "wanting it all" and striving for it not because we have to, but because WE GET TO! Stream today's episode

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52:45

The Random Show Plus a Surprise Announcement, Episode...

The Level Up Latina Podcast ·

2022/02/23

Here we are... time for our monthly chatter download about nothing and everything under the sun. This month we have a very special announcement involving motherhood. Do not miss it. Besides that we go in hard as we like to every month, talking about the usual randomness of life whether that's phone sex, new job opportunities, or self-care rituals. You must stream and tune in for some fun-loving realness with your LUL homegirls! We'd be so happy to have you along for the ride a.k.a show! Listen now,

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48:10

Latina Success Story with Restauranteur, Entrepreneur...

The Level Up Latina Podcast ·

2022/02/16

Welcome to another episode of the Level Up Latina podcast. Today we have Bricia Lopez as our guest. Bricia is a long-time entrepreneur, and co-founder of SuperMamas, a podcast and community empowering mujeres through motherhood. Bricia is also the author of “Oaxaca: Home Cooking from the Heart of Mexico.” Her journey started decades ago when her family opened Guelaguetza in Los Angeles, a restaurant that’s been coined “The best Oaxacan restaurant in the U.S.” Yes, the best! We invited Bricia to

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47:40

Relationship Deal Breakers, Episode 137

The Level Up Latina Podcast ·

2022/02/09

Every relationship is so unique, and while you can't predict what might make you call it quits, today we share our stories of life's romantic ups in downs... what we never tolerated, can't believe we did, or what we lived through and instead of "breaking the deal" we stayed. Romantic relationships grow and change and never quite stay the same and while we wish every relationship could work, not all do. Whether you're searching for love, in a new relationship, or many years in, this episode covers

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316 results

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