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PODCAST

The Performance Nutrition Podcast

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

health & fitness nutrition

All Episodes

01:01:33

S2E18: Fasting Glucose, Inflammation, Keto & HIIT w...

The Performance Nutrition Podcast ·

2018/05/18

Season 2 Episode #18, Dr. Bubbs sits down with Alessandro Ferretti to discuss the role of fasted morning glucose as a marker for health, recovery and longevity. Alessandro discusses his recent research with Dr. Daniel Plews and Prof Paul Laursen on the effects of a ketogenic diet on HIIT training performance and the keys of how to interpret them into your practice. FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK:

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54:49

S2E17: High-Dose Omega-3, CBD Oil & Concussions w/...

The Performance Nutrition Podcast ·

2018/05/10

In Season 2 Episode #17, Dr. Bubbs interviews Dr. Michael Lewis, MD to discuss the applications of high-dose omega-3 supplementation in concussions. In this episode, Dr. Lewis reviews the pathophysiology of concussion and how it unfolds in two distinct phases, which athletes are at the highest risk of concussion, his research into the use of high-dose omega-3 for concussion in the military, protocols for omega-3 use with concussion. FOLLOW DR BUBBS: Instagram:

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48:09

S2E16: Dietary Supplements & The High Performance...

The Performance Nutrition Podcast ·

2018/04/26

In Season 2 Episode #16, Dr. Bubbs interviews world expert Professor Stuart Phillips, PhD to talk about his contribution to the International Olympic Committee's (IOC) recent research and consensus statement on the use of supplements in sport. In this episode, Stu discusses athlete rationale and motives for using supplements, caffeine dosing strategies for endurance based exercise versus repeated sprints, the application of dietary nitrates and what exercise duration benefits most, as well as

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44:14

S2E15: Analytics, Monitoring & The 24-Hour Athlete w...

The Performance Nutrition Podcast ·

2018/04/19

In Season 2 Episode #15, Dr. Bubbs sits down with strength coach and head of sport science at The University of Notre-Dame Jordan Webb. In this episode, Jordan shares his experiences working in professional sport in the NBA, NFL, MLS as well as his current role with men’s soccer and women’s rowing. Jordan talks pros and cons of athlete monitoring, integrating technology and analytics into a system, and the fundamental role of effective communication to achieve athlete buy-in and program

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39:05

S2E14: Energy Balance, Carb Availability &...

The Performance Nutrition Podcast ·

2018/04/12

In Season 2 Episode #14, Dr. Bubbs interviews former Olympian and nutrition expert Kelly Anne Erdman, MS of the Canadian Sport Institute in Calgary to talk Nutrition and Athletic Performance. In this episode, Kelly Anne dives into the key role of energy balance and availability, factors that impact energy availability, the crucial role of carbohydrates in high-intensity exercise, glycogen’s direct and indirect role in regulating training adaptations, as well as daily carb requirements depending on

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40:38

S2E13: The Opioid Epidemic, Meditation & Managing...

The Performance Nutrition Podcast ·

2018/04/05

In Season 2 Episode #13, Dr. Bubbs sits down with expert Dr. Abhimanyu Sud, MD to talk about managing chronic pain and today’s opiod crisis. In this episode, Dr. Sud will share staggering statistics on the scope and intensity of today’s opioid epidemic, what’s driving the opioid crisis, the research evidence supporting the use of opioids for treating long-term pain, as well as the impact of opioids in sports. PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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49:25

S2E12: Bodyweight Training & Overcoming Gravity w/...

The Performance Nutrition Podcast ·

2018/03/31

In Season 2 Episode #12, Dr. Bubbs sits down with movement expert Dr. Steven Low, DPT to talk bodyweight training. Over the past decade gymnastic-based training has surged in popularity and in this episode, Dr. Low will discuss the principles of bodyweight training, exercise progressions and training frequency for beginners, intermediate and advanced, how to overcome roadblocks and plateaus in bodyweight training. PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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54:11

S2E11: Assessing Body Composition, Performance...

The Performance Nutrition Podcast ·

2018/03/21

In Season 2 Episode #11, Dr. Bubbs interviews Dr. Shawn Arent PhD, Director of the Center for Health & Human Performance at Rutgers University. Shawn dives into why body composition testing is important for athletes, compares DEXA/Bodpod/BIA/Calipers, and talks about the importance of consistency and tracking. He also discusses the use of performance metrics to assess athlete development and then takes a deep dive into lab biomarkers for health and performance. PERFORMANCE NUTRITION PODCAST

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47:21

S2E10: How To Apply Sleep Science Into Practice With...

The Performance Nutrition Podcast ·

2018/03/15

In Season 2 Episode #10, Dr. Bubbs interviews world-renowned sleep expert Cheri Mah, MD, consultant to professional sports teams in all four major leagues. In this episode Cheri discusses the physiology of sleep, her early research on sleep in collegiate athletes, impacts of jet lag and crossing time zones, why pro baseball teams are sleeping in during spring training, the infamous NBA nap and her NBA Schedule Alert project with ESPN’s Baxter Holmes, as well as her key tips for supporting sleep in

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49:51

S2E9: The Impacts of Caffeine On Sleep & Circadian...

The Performance Nutrition Podcast ·

2018/03/09

In Season 2 Episode #9, Dr. Bubbs interviews Dr. Ian Dunican, PhD to talk about the use of caffeine in pro sport and how it impacts sleep duration and efficiency. Ian shares his insights on caffeine use and habits of athletes, how caffeine use impacts sleep on game days, the fact many athletes are unaware of the amount of caffeine they consume overall, as well as his research on jet lag and sleep disorders in athletes. PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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52:39

S2E8: Strongman Training & Nutrition Strategies w/...

The Performance Nutrition Podcast ·

2018/03/01

In Season 2 Episode #8, Dr. Bubbs sits down with Canadian Strongman Champion Dain Wallis to talk about his preparation for competition; training periodization, importance of technical proficiency, nutrition for hypertrophy, sleep and recovery strategies, the psychology of competition as well as applications of Strongman training for the recreational athlete. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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55:24

S2E7: Ketone Supplements & Endurance Exercise...

The Performance Nutrition Podcast ·

2018/02/21

In Season 2 Episode #8, Dr. Bubbs interviews ketone expert Dr. Brianna Stubbs, PhD to discuss the impact of supplemental ketones on endurance exercise performance. In this episode, Brianna explains the differences between endogenous and exogenous ketosis, the anti-inflammatory and antioxidant effects of ketones, and the impact of ketone supplements on blood glucose and lactic acid levels, as well as endurance time-trial performance. PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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01:01:30

S2E6: Nutrition For Bodybuilders, Hypertrophy and...

The Performance Nutrition Podcast ·

2018/02/15

In Season 2 Episode #6, Dr. Bubbs chats with expert strength and hypertrophy researcher Dr. Eric Helms, PhD to talk nutritional strategies for bodybuilders and physique-focused athletes. In this episode, Eric outlines how protein requirements shift depending on training phase, effective weekly targets for weight loss, the key role of carbohydrates for bodybuilders, evidence-based supplements to potentially add to your arsenal and the importance of using your eyes and ears to monitor

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35:49

S2E5: Strength Training for Women - CrossFit, Olympic...

The Performance Nutrition Podcast ·

2018/02/07

In Season 2 Episode #5, Dr. Bubbs sits down with Canadian National Powerlifting Record Holder and Olympic Weightlifter Isabel Lahela to talk training for women. Isabel shares her insight on CrossFit, Olympic lifting and Powerlifting, the benefits of adding lean muscle for women’s physique, as well as talking about her background in dance, and previous battles with an eating disorder while in the dance community. PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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50:36

S2E4: Hydration & Heat Acclimatization in Athletes w...

The Performance Nutrition Podcast ·

2018/02/01

In Season 2 Episode #4, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD who runs the Hydration Science Lab at the University of Arkansas. In this episode, Stavros discusses how dehydration can impact athletic performance, differences between endurance and strength or team-sport athletes, strategies for assessing for dehydration, performing in hot climates and more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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48:03

S2E3: Vitamin D, Immunity & Supplementation in...

The Performance Nutrition Podcast ·

2018/01/18

In Season 2 Episode #3, Dr. Bubbs sits down with Brian St-Pierre, MS, Director of Performance Nutrition at Precision Nutrition, a world leader in nutrition education and coaching. Brian talks functions of vitamin D in the body, its key role in immunity, how much vitamin D you can get from the sun, if you should supplement with vitamin D, lab values for supporting health and athletic performance, vitamin D rich foods and much more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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35:38

S2E2: Evolution of Sport Science, Big Data & Changing...

The Performance Nutrition Podcast ·

2018/01/10

In Season 2 Episode 2, Dr. Bubbs interviews expert sport scientist and Director of Performance at the University of Michigan Dr. Fergus Connolly PhD. Fergus talks all things sports science: why we should start from the game itself and work backwards in sport science, a holistic, rather than reductionist view in performance sport, the value of upskilling staff versus adding more specialists, the importance of a “Human First” approach to athletes, how data is either useful, useless or interesting, and

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56:03

S2E1: Fat Loss Nutrition, Overcoming Roadblocks &...

The Performance Nutrition Podcast ·

2018/01/04

In Season 2 Episode 1, Dr. Bubbs chats with Danny Lennon, MS, founder of Sigma Nutrition, about all things weight loss: foundational principles of weight loss, food quality, the impact of fiber and protein on palatability, is low-carb superior to a low-fat diet, behavior change secrets, and strategies for promoting successful, long-term weight loss. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify:

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01:26:31

S1E43: Rewind - PNP Season 1 ’Expert Highlights’ w/...

The Performance Nutrition Podcast ·

2017/12/31

In PNP Episode #43, Dr. Bubbs reflects on the Season 1 of the Performance Nutrition Podcast with clips of 18 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year. Thank you to all the amazing guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset! PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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34:49

S1E42: Sleep Monitoring, Wearable Tech & Lifestyle...

The Performance Nutrition Podcast ·

2017/12/14

In PNP Episode #42, Dr. Bubbs chats with CEO of Oura Health Petteri Lahtela to discuss their ground-breaking new technology in sleep monitoring, the Oura sleep ring. Petteri discusses his entrepreneurial background, how the Oura can measure heart rate, body temperature, sleep stages and heart variability and how this data can inform your decision-making on the diet, exercise, recovery, lifestyle front. PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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221 results

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