PODCAST

Not Too Productive

It"s bone-deep exhausting trying to be productive all the time. What if instead, you checked some things off your list, cuddled up on the couch, watched some TV with your family, and slept a solid 8 hours. Guilt and anxiety-free. Gasp! Sign you up? Join me, Becca Rich, Holistic Time Coach, as I cut through the toxic billion-dollar productivity industry. Let"s get some sh*t done AND take care of ourselves at the same damn time. Tired of messing around? Head over to my website

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How can I set clear intentions for my week ahead?

Not Too Productive ·

2024/05/06

Follow along with the Weekly Intention Ritual: https://www.theholistictimecoach.com/weekly-ritualLinks to things mentioned in the episodeChani Podcast link (affiliate link): https://chani.com/?rfsn=7729481.b0f40f&utm_source=refersion&utm_medium=affiliate&utm_campaign=7729481.b0f40fMy everything page: https://www.theholistictimecoach.com/everythingTime Library: https://www.theholistictimecoach.com/the-time-libraryPodcast eppy on All The Things vs a To-Do List:

00:30:40

BTS of the Weekly Intention Ritual #023

Not Too Productive ·

2024/05/05

In this episode, I bring you through my process for a new week ahead, one where I’m getting my period, I have lots of energy right now plus lots of creative projects. I start with a huuuuge list of 31 things I want (and need) to do, sift and prioritize it, and strategically assign a timeto each task.Follow along with the Weekly Intention Ritual: https://www.theholistictimecoach.com/weekly-ritualJoin a Weekly Intention Circle happening on Monday mornings this May:

What I learned from my experience sitting with...

Not Too Productive ·

2024/05/01

In this episode, I’m sharing my experience sitting with Ayahuasca at a retreat last month. It was a challenging but ultimately healing experience that offered me deep insights. I talk about my intention going into the retreat, what I encountered during the ceremony, and how I’ve been integrating those lessons into my life since returning home. Tune in to hear about this transformative journey and the ways it’s shaping my path forward.

00:21:52

I went to an Ayahuasca retreat #022

Not Too Productive ·

2024/04/30

In this episode, I share about my experience sitting with Ayahuasca last month. It was a challenging but healing experience. I talk about my intention going in, my experience there, and the integration process after a few weeks home.Transcript: https://bit.ly/ntp-ep22A realistic, easy-to-followweekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritualJoin the LIVE Weekly Intention Circle hosted every Monday

How do I transition back into work after vacation?

Not Too Productive ·

2024/04/23

Integration questions:Is it important for you to be gentle with transitions between tasks or times?How might you experiment or adapt this strategy for yourself?

00:18:06

Returning to work after a (big!) month off #021

Not Too Productive ·

2024/04/22

I'm back after a month off! I explored, I rested, I went to an ayahuasca retreat, and more. In this episode I talk about my month off and a strategy I used to prepare myself to come back to work. You can also use this strategy on a Monday morning or for tasks that require your brain to think differently. Tune in to hear more.Integration questions:Is it important for you to be gentle with transitions between tasks or times?How might you experiment or adapt this strategy for yourself?Transcript:

00:14:49

On Taking A Month Off Of Work #020

Not Too Productive ·

2024/03/22

I’m about to take a month off from work (which includes this podcast!). In this episode, I share why I'm taking a month off and how I’m preparing for it from the mind, body, and spirit levels. See you in a month!Intregration Questions: Where can you stretch yourself to take more time off? How can you listen to your intuition around taking time off? Learn how to take more time off with the support of your Digital Calendar here:

How can I prepare myself mentally, physically, and...

Not Too Productive ·

2024/03/22

Integration Questions:Where can you stretch yourself to take more time off?How can you listen to your intuition around taking time off?Learn how to take more time off with the support of your Digital Calendar here: https://www.theholistictimecoach.com/soulful-schedulingBook on rest I talk about: Rest Is Resistance by Tricia Hersey -> https://amzn.to/47t0nd4 (affiliate link)

How do I use my digital calendar without feeling like...

Not Too Productive ·

2024/03/19

Integration Questions:What thoughts do you have about your digital calendar?Are they serving you?If so, how? If not, what is a different thought you can have? What is the truth? A truthful thought, a loving thought?Get Soulful Schedule (aka Digital Calendars For Humans) now: https://www.theholistictimecoach.com/soulful-scheduling

00:15:56

Your Digital Calendar Is As Rigid As You Think It Is...

Not Too Productive ·

2024/03/18

Today I chat about how your thoughts about your digital calendar impact its potency. If you think a digital calendar is rigid, it will be. If you think it's a magical, spacious, and supportive tool, it will be too. Here I share the most common thoughts I hear from folks and I share an alternative for each of them that will turn your digital calendar into a helpful and loving tool in your life. Integration Questions: What thoughts do you have about your digital calendar? Are they serving

00:27:10

Whether a Digital Calendar Is Right For You #018

Not Too Productive ·

2024/03/11

In this episode, I talk about the joy of being a beginner at something (I just started playing beach tennis here in Brazil). I also, explore the transformative impact digital calendars can have on specific personality types and identities and the pros and cons of using a digital calendar.Pros and cons of using a digital calendar blog post: https://www.theholistictimecoach.com/time-management-blog/paper-versus-digital-calendar FREE Compost your Digital Calendar Woes workshop is on March 15, 2024

00:13:49

I just dropped a new course! #017

Not Too Productive ·

2024/03/10

I just dropped a course!!! It's called Digital Calendars For Humans. In this episode, I share allll the juicy details and invite you to join me on Friday, March 15th at the Compost your Digital Calendar Woes workshop. RSVP now: https://www.addevent.com/event/oL20343272Purchase Digital Calendars For Humans now!! https://www.theholistictimecoach.com/time-management-tools Transcript: https://bit.ly/ntp-ep17Share your integration reflections and tag me on IG @

How can I stop feeling bad when things don’t go as...

Not Too Productive ·

2024/03/05

In this episode, I’m taking you behind the scenes of my recent launch and sharing what happens when life throws a curveball and "derails" all my best-laid plans. I’ll talk about the deep healing work I’ve done to un-shame the process of changing plans and how I’ve learned to embrace it. Whether it’s a work project, a personal goal, or something else entirely, shifting my plans doesn’t need to come with guilt.

00:19:38

Unshame Changing Your Plans (BTS Of My Launch) #016

Not Too Productive ·

2024/03/04

Today I let you into my life and thought process when shit happens and "derails" all our best-made plans. I share the healing work I've done to un-shame changing my plans and how to do it yourself. If you haven't already, go, enter to win the Digital Calendars for Humans course for free here: https://www.theholistictimecoach.com/time-management-tools You have until March 8th, 2024 when I’ll be picking the winner live at an exclusive event only for the folks on the waitlist!!! Transcript:

Why does the 'ideal week' exercise leave me feeling...

Not Too Productive ·

2024/02/27

Integration Questions:What’s your experience with the "ideal week" exercise? Has it ever worked for you, or did it leave you feeling frustrated?If the "ideal week" exercise hasn't worked for you, what do you think it is about it that just doesn’t align with you?After hearing my take on the "ideal week" exercise, how are you thinking about approaching your calendar now?

00:09:26

A Rant On The Ideal Week Exercise #015

Not Too Productive ·

2024/02/26

The ideal week exercise grinds my gears, and I talk all about why in this short episode. If the ideal week exercise has made you feel like a failure, behind, or wrong tune in as soon as you can!Integration questions: What do you think about the ideal week exercise? Do you have any rants about it? Has it worked for you in the past? If it hasn't, did you have any insights about why, in this episode? If you haven't already, go, enter to win the Digital Calendars for Humans course for free

00:23:50

Throw These Time Blocking Myths In The Trash #014

Not Too Productive ·

2024/02/19

Only 17% of people use time blocks. I believe it's because we've been taught a lot of things about time management that aren't very helpful to the majority. Many of my clients, when they first meet with me, want to time block but feel like they've tried and it doesn't work for them. In this episode, I discuss many of the beliefs we've been taught that keep us stuck and feeling like failures. Integration questions: What have you been taught around time blocking? Do you resonate with any of the

What are the most common myths about time blocking?

Not Too Productive ·

2024/02/19

Integration questions:What have you been taught around time blocking? Do you resonate with any of the things that I have shared in this episode?What are you ready to let go of? What things that you've been taught that you're ready to unlearn, to heal, to outgrow?Are you ready to use your digital calendar and time block in a supportive way in a humane way?

How can my digital calendar be a tool for...

Not Too Productive ·

2024/02/08

Integration questions:1-2 ideas or holistic areas did you resonate with the most?How might you try on those ideas with experimental energy?

00:14:58

Digital Calendars Are For Your Mind, Body, Spirit,...

Not Too Productive ·

2024/02/08

Your digital calendar can be used for much more than just meetings and appointments. Grab your pen and pencil because I'm going to share with you some unusual ways to use it to support your mind, body, spirit, relationships, AND your work! Enter the content to win digital calendars for humans for FREE here: https://www.theholistictimecoach.com/time-management-tools Integration questions: 1-2 ideas or holistic areas did you resonate with the most? How might you try on those ideas with

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Not Too Productive

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