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PODCAST

The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie

Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and that it takes going against the status quo to get there.

kids & family parenting

All Episodes

00:19:37

69: What if my birth place is far? + When to leave...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/06/08

This episode came from a listener question - what do I do if my birth place is far? In this episode I go over things to consider and when to leave for the hospital if you are 30 minutes, an hour or more than an hour away. Unmedicated Academy - enrolling now Ep 34 Finding the unicorn provider & download the question list Ep 21 Why you might fire your provider https://www.fiercelizzie.com/podcast/69

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00:20:26

When doulas are born + Launching a digital product

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/06/05

Birth Biz Bonus Episode 1: When doulas are born + Launching a digital product When doulas are born they have babies, and that makes doulaing hard to do! In this bonus episode I share several reasons why moms feel called to become doulas, my own experience with being a working mom and transitioning into birth work, and different type of digital offers that you can launch as a birth worker. Learn more about Ambitious Birth Worker Waitlist enrollment is open now - we start July 10th!

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00:18:26

68: The difference between suffering and surrender in...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/30

Choosing not to suffer starts in pregnancy and it starts with trust and taking back our power. Elizabeth Presta, a birth doula, prenatal coach and podcast host, shares about her two births and the difference in suffering, surrendering, and going with the flow. Tune in to Elizabeth's episode for more on what surrender is and is not, plus an exciting announcement. Grab the free resources & meet the Mom 2 Mom Special speakers: ⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠ Find Elizabeth on IG

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00:09:23

67: Money mindset shifts for moms, with Krista Naldjian

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/29

Have you ever vowed to be better with your money? Well, what does that even mean? Hear from Krista, the founder of Money Mindful Moms which supports moms who want to reach their financial goals without sacrificing important family experiences. Krista shares 3 money mindset shifts for moms and what it takes to master your money. Grab the free resources & meet the Mom 2 Mom Special speakers: ⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠ Find Krista on IG ⁠⁠@moneymindfulmoms Liked the episode? Share and

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00:11:53

66: Using B.R.A.I.N., with Dr Sarah

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/27

During pregnancy birth and postpartum you WILL be faced with a lot of choices- regardless of where you birth. Dr Sarah, a chiropractor, birth educator and mom of 3, shares about using your BRAIN when making decisions in your birth (or any time!), gives you permission to say no and to change your mind, so you can have more empowered and informed experience. Grab the free resources & meet the Mom 2 Mom Special speakers: ⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠ Find Dr Sarah on IG

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00:13:27

65: Minerals for Moms, with Katie Galvin

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/26

Why are minerals such a big deal? They are the foundation for every cellular process and function within your body. Rebalancing minerals during and after pregnancy is essential because pregnancy depletes our minerals by 10%. Katie, a functional practitioner who specializes in prenatal and postpartum health, shares about the macro-minerals and how they can affect your physical and mental health as a mom. Grab the free resources & meet the Mom 2 Mom Special

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00:15:56

64: Liver love, with Sarah Geissinger

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/25

The liver is one of the hardest working organs that we have- are you lovin’ on your liver? Learn about what the liver does and how it impacts women’s hormones, iron levels, thyroid health and many other aspects of how we are feeling day to day. Sarah is a holistic lifestyle coach focused on teaching women with hypothyroidism and in this episode she shares simple, daily ways you can support the liver. Grab the free resources & meet the Mom 2 Mom Special

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00:15:16

63: Radical Responsibility, with Rebekah Richardson

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/24

Taking radical responsibility may be a bit trending, but what does it actually mean to take radical responsibility? Rebekah, a mama, home birth + VBAC advocate and lover of all things holistic motherhood, shares 5 steps in building a solid foundation of knowing your options, trusting your gut, and unapologetically being the final authority. Grab the free resources & meet the Mom 2 Mom Special speakers: ⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠ Find Rebekah on IG ⁠⁠@radicallyrebekah Liked the

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00:13:25

62: Getting started with homeopathy, with Jill Giesinger

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/23

Tune in for a super quick overview on the basics of homeopathy where Jill, a professional homeopath & homeopathy educator, talks through the most asked questions on homeopathy. What is homeopathy? How safe is it in pregnancy, breastfeeding, and babies? What can you use homeopathy for? Which potency and dosage is the right choice? Plus Jill shares her top 3 remedies that you might want to add to cart ASAP. Grab the free resources & meet the Mom 2 Mom Special

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00:12:37

61: Holding the capacity in motherhood, healing, and...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/22

Many of us are stepping into motherhood in a way we’ve never experienced before as we learn and strive to parent in a conscious way, heal our nervous systems, all while also wearing the hat of mom entrepreneur. Melissa gives some beautiful encouragement to balancing it all, plus an energetic healing in holding the capacity. Grab the free resources & meet the Mom 2 Mom Special speakers:⁠⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠⁠ Find Melissa on IG ⁠⁠⁠@the.atlanta.postpartum.doula⁠ Liked the episode

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00:12:08

Even the most dreamy birth has trauma

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/21

Taking a closer look at the definition of trauma and the more commonly used term birth trauma. Listen to this bonus episode sparked by a question from a listener, "why did you say that birth is always traumatic for the body? Extremely intense, physically overwhelming, emotionally overwhelming, yes all of those things, but it doesn't have to be traumatic in any way" Would love to hear your thoughts on this too, share them with me @unapologeticallyunmedicated The Mom2Mom Series

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00:08:34

60: Beware baby containers, with Lindsay Williamson

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/20

Lindsay Williams, a pediatric occupational therapist, is back to talk about why you might want to ditch baby containers - think the mamaroo. There’s a lot more than that too. Baby containers are on almost every moms baby registry, but at what cost? Dive in to the episode to understand these tools, know the alternative to baby containers and be more intentional with how you use them. Grab the free resources & meet the Mom 2 Mom Special speakers: ⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠ Find Lindsay

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00:16:21

59: Physiologic changes in postpartum, with Katie Galvin

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/19

Research shows it can take 5-7 years to balance after having a baby, in this episode Katie, a functional practitioner who specializes in prenatal and postpartum health, shares about nutrient depletion, nervous system changes, digestion changes, hormonal changes, and how this can affect your physical and mental health in postpartum. Grab the free resources & meet the Mom 2 Mom Special speakers: ⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠ Find Katie on IG ⁠⁠@katengalvin Liked the episode? Share and tag

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00:22:53

58: Choosing homebirth as "high risk", with Allie Woods

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/18

Allie, one of our favorite former nurses turned holistic health mentor, is sharing about her three homebirths and how to prevent postpartum hemorrhage. She hemorrhaged with her first and made an informed decision to transfer, she hemorrhaged with her second and made an informed decision to treat it at home, and with her third she was able to prevent postpartum hemorrhage with the holistic remedies she shares. Grab the resources & meet the Mom 2 Mom Special

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00:08:26

57: Breastfeeding doesn't want to ruin your mental...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/17

One common and often widely supported reason moms quit breastfeeding is for the sake of their mental health. However, this isn't always the solution to the problem at hand of needing support and the all consuming task of feeding an infant can still be a big challenge. Lactation counselor Andrea Haskins gives a refreshing take on how breastfeeding is meant to benefit mental health. Grab the resources & meet the Mom 2 Mom Special speakers: fiercelizzie.com/podcast/mom2mom Find Andrea on IG

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00:14:51

56: Our babies borrow our nervous systems, with...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/16

Self-regulation for co-regulation. Lindsay discusses the importance of regulation in ourselves, the power of the question “how am I feeling?” and she shares that the way our children learn to self regulate is by borrowing our nervous system. Grab the free resources & meet the Mom 2 Mom Special speakers: ⁠fiercelizzie.com/podcast/mom2mom⁠ Find Lindsay on IG ⁠@roottoraise Liked the episode? Share and tag us both! @roottoraise & @unapologeticallyunmedicated And if you have a minute, rate

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00:21:23

55: Intentional Mothering, with Nicole Pasveer

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/15

Not mothering by default and unsubscribing to the status quo. Instead give yourself time to make the best decisions in your motherhood based on what you think is right and not just because society thinks you should. Nicole Pasveer discusses more about how to mother intentionally, why this is important for both us and our babies and 6 amazing tips for mothering with more intention. Grab the resources & meet the Mom 2 Mom Special speakers: ⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠ Find Nicole on IG

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00:17:46

54: Birth as told by my Grandma Jo

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/14

Sharing the story of my Grandma Jo’s planned unassisted home birth in the 70’s, and how that trickled down to me being your unmedicated birth bestie. Grab the free resources & meet the Mom 2 Mom Special speakers: ⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠ Liked the episode? Share and tag me! @unapologeticallyunmedicated And if you have a minute, rate and review the show. Thanks for listening in!

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00:56:00

53: From ‘give me the epidural’ to firing her...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/11

Tatyana’s birth experience as a first time mom who fired her first provider, who was terrified to get to the hospital too early, who asked for the epidural and had her baby unmedicated. Show notes: fiercelizzie.com/podcast/53 Learn about the Academy The Parenting Bundle Don't forget to tune into the Mom to Mom Mother's Day Special on the podcast - starting May 14th

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00:30:05

52: 6 Things I'm doing to do less

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/05/04

I have so much to do and I have come to the realization that I can not do it all all the time. So here are six ways I have intentionally made a super simple (and free) change in my routine to get things done more effectively while cutting back on my overwhelm. Show notes: fiercelizzie.com/podcast/52

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