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PODCAST

Addicted To Fitness Podcast

Nicholas & Shannon Burch

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

health & fitness fitness

All Episodes

35:11

Why Stretching Everyday Can Keep the Doctor Away

Addicted To Fitness Podcast ·

2022/11/21

This week's Addicted to Fitness highlights why maintaining flexibility & mobility can improve your quality of life. Nick and Shannon describe the physical & mental health benefits a daily stretching routine can provide and how they incorportate flexibility movements into their daily life. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is sponsored by my favorite 100% science-backed

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38:23

How & Why Mindfulness Can Help You Deal with Holiday...

Addicted To Fitness Podcast ·

2022/11/14

This week's Addicted to Fitness describes how practicing mindfulness/meditation can reduce stress around the holidays. Nick and Shannon discuss the results of a recent study that indicated mindfulness meditation working as well for anxiety as medication and Shannon, who is a certified meditation coach, shares different mindfulness tactics you can use during the holidays to help mitigate your anxiety. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you

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38:31

Sober Curious: what is it & why more Americans are...

Addicted To Fitness Podcast ·

2022/11/07

This week's Addicted to Fitness explores the lifestyle change of taking periodic breaks from drinking alcohol. Nick and Shannon describe the health benefits of being sober curious and share alarming stats of alcohol related deaths in the US between 2015-2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino

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37:31

The ATF Guide to the Best & Worse Halloween Candy

Addicted To Fitness Podcast ·

2022/10/31

This week's Addicted to Fitness classifies the best and worst candy Halloween has to offer. Nick and Shannon start off this episode describing the calories associated with the amount of candy Americans' eat every Halloween then rank their favorite and least favorite Halloween Candy. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The

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34:29

How Speed Walking Can Help You Live Longer

Addicted To Fitness Podcast ·

2022/10/24

This week's Addicted to Fitness discusses the long-term benefits of picking up the pace of your daily walks. Nicholas and Shannon review a recent study that not only suggested that 10,000 steps a day could prevent many causes of early death but that power/speed walking a portion of your daily steps could reduce your chances of dying from heart disease, certain types of cancer, and dementia even further. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you

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39:35

Parental Exercise's Affect on Their Offspring's Fitness

Addicted To Fitness Podcast ·

2022/10/17

This week's Addicted to Fitness explores the idea of physical fitness being hereditary. Nick and Shannon discuss several recent studies that suggest that the protective beneftis of exercise can be passed from parents to their offspring. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more

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36:04

An ATF Fitness Equipment Spotlight: Jump Rope

Addicted To Fitness Podcast ·

2022/10/10

This week's Addicted to Fitness goes in-depth on one of the most effective pieces of exericse equipment. Nicholas and Shannon describe how investing in a jump rope will improve your cardiorespiratory fitness, coordination, muscle definition, and foot dexterity all for under $20. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the Perform

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49:31

The ATF Guide to Meditation Part 2

Addicted To Fitness Podcast ·

2022/10/03

This week's Addicted to Fitness is part two in a series on mediation. Shannon, who is a Chopra certified meditation teacher, explains the 4 categories of experiences that happen when you meditate and the best methods to help you successfully meditate on a regular basis. If you're looking for more guidance on meditation, contact Shannon by sending her a DM on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the

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47:22

The ATF Guide to Meditation Part 1

Addicted To Fitness Podcast ·

2022/09/26

This week's Addicted to Fitness is part one in a series on mediation. Shannon, who is a Chopra certified meditation teacher, describes the benefits of mediation and differentiates mediation from other forms of mindfulness. Stay tuned for a future episode on what to expect during meditation and how you can successfully incorporate meditation into your everyday life. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in

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43:57

How Improving Your Balance May Help You Live Longer

Addicted To Fitness Podcast ·

2022/09/19

This week's Addicted to Fitness explains why balancing on one leg may predict how long your live. Nick and Shannon discuss a recent study that associated middle aged/elderly individuals' inability to stand on one leg to the likelihood of an early death and. The hosts also challenge one another to a LIVE single leg balance test. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of

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44:02

How to Cope with Pumpkin Spice Anxiety

Addicted To Fitness Podcast ·

2022/09/12

This week's Addicted to Fitness features a discussion on the end-of-summer saddness and how to deal with it. Nick and Shannon discuss why individuals, especially in Northern latitudes, experience stress as summer transitions to autumn and provide anxiety management tips to cope with those seasonal feelings. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addcited to Fitness is

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41:51

The Therapeutic Potential of Psychedelic Drugs

Addicted To Fitness Podcast ·

2022/09/05

This week's Addicted to Fitness explores the use of psychedelics to treat addiction and other mental health condition. Nick and Shannon discuss a recent clinical trial that demostrated the beneficial affect of psychedelics and psychotherapy on individuals with alcohol use addiction and the possiblity of using psychedelic drugs to treat other mental health conditions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review

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56:48

An Interview with Dr. Robert Wolfe from The Amino Co

Addicted To Fitness Podcast ·

2022/08/29

This week's Addicted to Fitness features an interview with the lead scientist of The Amino Co, Dr. Robert Wolfe. Dr. Wolfe has run over 65 marathons, published over 450 peer-reviewed research articles, holds 14 patents, and is the professor of geriatrics at University of Arkansas Medical School. Nick and Dr. Wolfe discuss how essential amino acid supplemention can minimize the deterioration of muscle in the absence of exercise, reduce the brain's preception of fatigue during a workout, replace

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41:19

The Health Benefits Associated with Starting Your Own...

Addicted To Fitness Podcast ·

2022/08/22

This week's Addicted to Fitness informs you on the benefits of getting outside & getting your hands dirty. Nick and Shannon describe a laundry list of health benefits associated with gardening like increased vitamin D levels, improved cardiorespiratory capacity, reduction in feelings associated with depression, manage feelings of ecoanxiety, and more. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple

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35:26

Common Nutrient Deficiencies & the Best Ways to...

Addicted To Fitness Podcast ·

2022/08/15

This week's Addcited to Fitness focuses on which nutrients Americans are missing out on. Nick and Shannon discuss four of the most common nutrient deficiencies, which foods you should eat to counter these nutrient deficiencies, and the importance of getting a nutrient test before taking any supplements. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to

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32:48

From the Vault: The Ugly Truth about Testosterone...

Addicted To Fitness Podcast ·

2022/08/08

This week's throwback Addicted to Fitness discusses the legitimacy of the "low T" health crisis of the past 20 years. Nick outlines a recent article that describes the causes of low testosterone, how marketing campaigns misled many men, and the potential deadly side affects of testosterone injections. He also provides the results of a recent health and fitness poll conducted on the ATF podcast's social media. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and

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50:38

Why Seed Oils Can be Detrimental to Your Health

Addicted To Fitness Podcast ·

2022/08/01

Why Seed Oils Can be Detrimental to Your Health This week's Addicted to Fitness explores the potential beneficial and detrimental health consequences of ingesting seed oils. Nick and Shannon describe what seed oils are composed of, how heat & oxygen can make them unhealthy, and why many Americans are unknowingly ingesting seed oils. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

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47:19

An Interview with Fit Body Boot Camp CEO Bryce Henson

Addicted To Fitness Podcast ·

2022/07/25

This week's Addicted to Fitness features an interview with the CEO of Fit Body Boot Camp Bryce Henson. Nick and Bryce discuss the benefits of high intensity interval training, how COVID impacted group training facilities like Fit Body Boot Camp, and why being under-muscled is as big of a threat to public health as obesity. Check out RealBryceHenson.com to learn more about Bryce and fitbodybootcamp.com to learn more about the training they provide at their facilities. Give it a listen and let us know

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36:40

Healthy School Snack Taste Test & Review

Addicted To Fitness Podcast ·

2022/07/18

This week's Addicted to Fitness provides a detailed review of a pair of school snacks. Nick and Shannon describe the ingredients, nutritional content, and taste of two snack foods marketed as healthy alternatives to well known school lunch additions. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page

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44:03

Why Women Shouldn't Worry About Getting Bulky

Addicted To Fitness Podcast ·

2022/07/11

This week's Addicted to Fitness addresses women's concern about weightlifting making them look too "bulky". Nick and Shannon describe why women should start weightlifting and how hormones, calories, and exercise frequency will prevent them from becoming too muscular. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page

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