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PODCAST

Fit Friends Happy Hour

Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to
health & fitness nutrition

All Episodes

11:30
Ep 266: Top 5 anti-diet books to read
Fit Friends Happy Hour ·
2022/08/29
en
45:03
Ep 265: Compulsive Exercise and Disordered Eating...
Fit Friends Happy Hour ·
2022/08/22
en
12:41
Ep 264: Am I ready for gentle nutrition?
Fit Friends Happy Hour ·
2022/08/15
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13:09
Ep 262: Body image conversations and why your...
Fit Friends Happy Hour ·
2022/08/01
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12:57
Ep 261: More JOY with movement
Fit Friends Happy Hour ·
2022/07/25
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33:48
Ep 260: Meditation Myths with Sarah McDevitt from...
Fit Friends Happy Hour ·
2022/07/18
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52:21
Ep 259: Client Spotlight Interview with Ashleigh D.
Fit Friends Happy Hour ·
2022/07/11
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12:12
Ep 258: What is the difference between mindful eating...
Fit Friends Happy Hour ·
2022/07/04
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15:26
Ep 257: 10 Tips for Feeling Your Best Self While...
Fit Friends Happy Hour ·
2022/06/27
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61:18
Ep 256: Women's Health, PCOS, and Food Freedom with...
Fit Friends Happy Hour ·
2022/06/20
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25:58
Ep 255: Car Chats with Katie - how to eat what you...
Fit Friends Happy Hour ·
2022/06/13
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46:38
Ep 254: Body Dysmorphia and Perspectives in the...
Fit Friends Happy Hour ·
2022/06/06
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45:23
Ep 253: Fertility Awareness with Ayla Brammer MS, RDN...
Fit Friends Happy Hour ·
2022/05/30
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11:44
Ep 252: How sleep impacts your hunger hormones //...
Fit Friends Happy Hour ·
2022/05/23
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37:35
Ep 251: The Power of Breathing with Davi Brown from...
Fit Friends Happy Hour ·
2022/05/16
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27:28
Ep 250: Social Justice, Current Events, and a Car...
Fit Friends Happy Hour ·
2022/05/09
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41:19
Ep 249: Melatonin, CBD, and All Things SLEEP with Dr....
Fit Friends Happy Hour ·
2022/05/02
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18:26
Ep 248: I'M 30!! Life Update from London
Fit Friends Happy Hour ·
2022/04/25
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46:54
Ep 247: Resiliency with Lyndy Barnard
Fit Friends Happy Hour ·
2022/04/18
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12:15
EP 246: What are Your Attunement Disruptors? Clearing...
Fit Friends Happy Hour ·
2022/04/11
en
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