x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Juggle is Real

Andryanna Gonko

You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because "balance" isn’t about doing it all—it’s about doing what matters most. Tune in for

kids & family parenting

All Episodes

00:42:28

Hidden Stressors Series: Body Image

The Juggle is Real ·

2022/04/01

Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created. Over the next few weeks, Andryanna will speak to guest experts

en

00:32:13

Hidden Stressors Series: Money & Finances

The Juggle is Real ·

2022/03/18

Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created. Over the next few weeks, Andryanna will speak to guest experts

en

00:25:27

How to Move Through Fear into Inspired Action

The Juggle is Real ·

2022/03/04

In this episode, Andryanna discusses how to move through fear into inspired action and provides guidance for how to best serve others from a place of love, joy and peace. She notes a timely example of how shifting from a low vibration (fear, anger, despair) to a higher frequency is the best way to make a difference and provides guidance for finding your best self in difficult times. To connect with Andryanna to book a complimentary 1:1 or for more information on From Burnout to Better Balance: A

en

00:19:20

The Journey begins with a Single Step: My Story

The Juggle is Real ·

2022/02/18

After being asked how she started on the path to support busy parents find better balance, Andryanna takes a look back at her journey, shares a pivotal turn in her life and how she's changed, grown and found better balance along the way. This episode is a raw, uncut stream of consciousness from her heart to you, shared with the hope that you can take from it and find what resonates for you and your journey. CONNECT with Andryanna: Could your workplace benefit from Andryanna's latest workshop: From

en

00:31:31

An Authentic Approach to Self-Care & Parenting

The Juggle is Real ·

2022/02/04

Special guest: Natalie Syrmopoulos, Connected Parenting Coach & Practitioner In this episode, Andryanna and Natalie explore the notion of "balance" both from a self-care and a parenting perspective. They discuss "gladiator kids" and go over their experiences as well as the science behind authentic self-care versus coping. Plus, Natalie provides insights on how to create an authentic self-care strategy today. Get in touch with Natalie: Website:

en

00:08:06

Affirmations for Working Moms

The Juggle is Real ·

2022/01/21

How do we change our thinking so we can feel better and live from the place of our positive thoughts and feelings? In this episode, Andryanna shares some of the affirmations that she's used to help her in every facet of her life. Sit back and relax as she guides you to create positive thoughts that will lead to corresponding feelings and inspiration for moving into action. You do not want to miss this one! Save it, come back to it as needed and share with a fellow working mom. This recording is the

en

00:44:13

Sustainable Burnout Recovery

The Juggle is Real ·

2022/01/07

With special guest: Chris Pankewich, Registered Psychotherapist (Qualifying) In this episode, Andryanna and Chris discuss burnout: what it is and how we can look to a more sustainable path to recovery. Topics include incorporating a 3-dimensional approach to burnout recovery that looks at more than just self-care; the neuroscience behind mindset and shifting our thoughts to aid in burnout recovery; plus thoughts for how we start now and what can we do today to better support our wellbeing. Get in

en

00:09:21

Gearing down for the holidays

The Juggle is Real ·

2021/11/26

In this episode, Andryanna tackles the notion that most of us are used to "gearing up" for the holidays. But what if we decided to make a conscious shift and gear DOWN instead? If you're a busy parent and you're looking to trade in the hustle and bustle for peace and joy this holiday season, this episode is for you!

en

00:20:03

What you may not know about Stress and Your Hormones

The Juggle is Real ·

2021/11/12

Dana Black, CHN, RWS, is back on the show to talk to Andryanna about stress and what you may not know about your hormones. In this episode, Andryanna and Dana discuss female hormone function, identifying hormonal imbalances, and first steps for recovering, rebalancing, and maintaining healthy hormone response. Get in touch with Dana: Constantly Varied Nutrition Website Join her Free Facebook Group: Harness Your Stress & Balance Your Life Instagram

en

00:33:06

Harnessing Stress with Dana Black

The Juggle is Real ·

2021/11/05

Special guest: Dana Black, CHN, RWS In this episode, Andryanna and Dana discuss different types of stress, its effects, and how changing our perspectives can lead to harnessing the power that stress holds in our lives. Plus, Dana shares her thoughts for living with less stress, starting now. Get in touch with Dana: Constantly Varied Nutrition Website Join her Free Facebook Group: Harness Your Stress & Balance Your Life Instagram

en

00:09:16

Removing 'Perfection' from our Lives

The Juggle is Real ·

2021/10/29

Tolstoy once said, "If you look for perfection, you'll never be content". In this episode, Andryanna recalls the time when her fortune cookie told her that she had a "perfect family" and how the pursuit of perfection is an uphill battle. Plus, she goes through a quick exercise to help determine how imperfection is better and why we should lose that word perfection or being perfect when it comes to our thoughts and our vocabulary. Follow Andryanna on Instagram: @TheWorkingMomMindset.

en

00:10:44

Boundaries

The Juggle is Real ·

2021/10/22

When asked how to start living a more balanced life right away, Andryanna's answer is to start with two things: 1. Put yourself first; and 2. Set healthy boundaries. This episode looks at why you need boundaries and how they will immediately change your life for the better. Plus, Andryanna helps you decide on some boundaries that you can set today.

en

00:14:36

Perspective

The Juggle is Real ·

2021/10/15

Do you find yourself repeating the same negative narratives? Things like "I'm tired. I'm stressed. I'm (fill-in-the-blank)." In this episode, Andryanna shares insights on how changing our dialog can change our perspectives and in turn, help us create the life we want to lead. Plus, she goes through a quick exercise to help you create a new story for yourself today.

en

00:13:27

Create Space

The Juggle is Real ·

2021/10/07

After a vacuuming fiasco not too long ago, Andryanna made the decision that made her life so much easier. She decided to create space. Tune in as she talks about why her hate for her central vac cord led to her choosing her to-do's. Plus, go through a quick exercise to start creating space for yourself today. Join the community on Instagram: @andryannag

en

00:19:17

There is a time and a place for everything

The Juggle is Real ·

2021/10/01

When Andryanna first started her journey to balanced living, she thought changing her work schedule would solve all her struggles. It turns out, she was forgetting one very important part of the work/life balance equation: herself. Listen to her story and learn three easy ways to start creating balance in your life today. Join the community on Instagram: @andryannag

en

175 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger