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PODCAST

Terrain Theory

Terrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art of true health and healing. Every episode invites you to reclaim your agency, recognize that you are

health & fitness alternative health

All Episodes

149:45

Dr. Covel McDermot on ecological consciousness, sea...

Terrain Theory ·

2022/09/18

Dr. Covel McDermot is a plant and soil scientist, an urban ecologist, a sea moss advocate and the founder of The Pineal Room, an ecological-cosmological system that aims to activate the infinite healing light of the spirit-mind-body using natural organic products, eco-therapeutic & eco-spiritual practices.In our conversation with Covel we discuss:Why we need to collectively raise our ecological consciousness – and how to do itHow cities are like cancersThe cosmic shift happening right nowWhy the

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73:07

Healers & Growers: Highlights From The Hoot Panel...

Terrain Theory ·

2022/09/11

On Saturday, August 27, podcast co-host Ben Hardy moderated a panel discussion on the Main Stage of the Hoot Musical Festival in upstate NY which included Will Padilla-Brown, Danny Parrott, Tom Cowan, Kelly Crine, and Covel McDermott. The panel was called "Healers & Growers" and focused on the intersections of food, medicine, health, and community.In this episode we highlight some of the responses to the opening question concerning the challenges of applying the ancient bit of wisdom

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86:58

Dr. Jimani Blackwell on holistic dentistry, teeth as...

Terrain Theory ·

2022/09/04

Dr. Jimani Blackwell is a dentist based in New Orleans who spent 10 years practicing traditional dentistry before transitioning to a holistic approach.In our conversation with Dr. Blackwell we discuss:How holistic dentistry differs from traditional dentistryWhat a typical first-time patient experience looks likeWhy the tooth is really an organThe mouth-body connection and why it mattersThe problem with traditional orthodonticsWhy we need to be nasal breathingFluoride as a definite no-no...and

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78:39

Terrain Transformation: Kylee Zeck

Terrain Theory ·

2022/08/28

Kylee Zeck was just a teenager when she received her first diagnosis for autoimmune disease. She would later be diagnosed with multiple – often seemingly conflicting – illnesses, including rheumatoid arthritis, connective tissue disorder, and lupus. She was prescribed numerous medications to address symptoms, which led to a downward spiral.Kylee shares her transformation from illness to health using an approach that is accessible to everyone, starting with listening to her intuition!Learn more

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83:20

Isabel Friend on water as liquid life force,...

Terrain Theory ·

2022/08/21

Isabel Friend is a water ambassador, a hydration biohacker, and an international speaker. She is the President of The American Water Trust and a self-described "aqua sapien," committed to spreading information, inspiration and integration of recent research and ancient wisdom into the true nature of water, the source of life.In our conversation with Isabel we discuss:Why 100% of the population is unintentionally chronically dehydratedHow dehydration is the root cause of almost all

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87:39

Sarah Kleiner on healing through carnivore, leptin...

Terrain Theory ·

2022/08/14

Sarah Kleiner (aka Carnivore Yogi) is a certified nutrition coach, quantum health coach, and circadian educator who spent 20 years addicted to a multitude of drugs to manage mental health challenges.In our conversation with Sarah we discuss:How she used a carnivore diet to kick her addiction and improve her healthThe challenges of coming off benzodiazepinesRaising a vaccine-injured childHow she protects against EMFThe benefits of red light therapyWhy you should get your leptin levels checked...and

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107:45

Marlon Azurdia on phitlosophy, alchemy, and your body...

Terrain Theory ·

2022/08/07

Marlon Azurdia is a former CrossFit Games athlete, a holistic lifestyle and nutrition coach, and a self-proclaimed alchemist. He's the owner of SouthSide Strength Club and a permaculture practitioner living in Vancouver, BC.In our conversation with Marlon we discuss:What it means to be a modern-day alchemistThe origin and meaning of "phitlosophy"Experiential wisdomThe red flag of revolutionMorphic resonance and the hundredth monkey...and more.Learn more about Marlon by following him

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81:58

Dolf Zantinge on water as data transmitter, nature's...

Terrain Theory ·

2022/07/31

Dolf Zantinge is an entrepreneur with a background in fiber optics, telecommunications, and artificial intelligence. His career took a 90 degree turn when he delved into the world of electromagnetic frequencies and their effects of biological systems. This led him into photonics, physiology, light, and WATER.In this conversation with Dolf we discuss:Water's capacity to store informationThe interplay of water, light, waveforms and harmonics How his lab created coherent, structured water that

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127:32

Veda Austin on water as an intelligent collaborator,...

Terrain Theory ·

2022/07/25

Veda Austin is an internationally-known water researcher who has devoted her life to documenting and sharing evidence of water's innate intelligence, creativity, and consciousness. Her crystallographic photos capturing water in its "state of creation" ignite wonder and curiosity and truly must be seen to be believed.In our conversation with Veda with discuss:How organ meats in a Parisian meat market helped inspire her journeyHer process of collaborating with water Why she doesn't

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100:15

Chris Merenda on overcoming MS, parenting an autistic...

Terrain Theory ·

2022/07/17

Chris Merenda is a professional musician/songwriter and co-host Mike Merenda's younger brother. In this episode Chris we cover:Getting diagnosed with MSUsing nutrition and lifestyle changes to heal from MSHis experience on the Keto dietFostering, adopting, and parenting an autistic childSongwriting and the creative processLearn more about Chris at chrismerenda.com and thewhiskeytreaty.com.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare

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90:29

Alison Sinatra on prayer, homeschooling, and The...

Terrain Theory ·

2022/07/10

Alison Sinatra is a yoga instructor, a breathwork facilitator, and an organizer of women's retreats in the Hudson Valley area of upstate New York. Mike first got to know her by attending her yoga classes, but they reconnected this winter when Alison organized a community bus trip down to DC for the Defeat the Mandates rally.In our conversation with Alison we cover:Prayer and spiritualityHomeschooling and the education systemAddiction to screens and month-long media fastingHealing and the

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89:05

Mike Wallach & DJ Leslie on the making of "The Viral...

Terrain Theory ·

2022/07/03

Mike Wallach and DJ Leslie are the filmmakers behind The Viral Delusion, a five-part documentary series exposing the tragic pseudoscience that serves as the foundation of virology and led to the global calamity of the past two years.In this conversation with Mike and DJ we cover:The genesis for the making of the filmTheir process for selecting interview subjectsA look back at the AIDS deceptionThe challenges of promoting such a dangerous filmTheir personal perspectives on va((inesLearn more about

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85:42

Terrain Transformation: Paula Carnell

Terrain Theory ·

2022/06/26

One part transformation story, one part paean to the mighty honey bee. Paula Carnell was a well-known artist based in England when, in 2008, she fell ill from Ehlers Danlos Syndrome, a connective tissue disorder which confined her to bed and wheelchair. With little hope offered from conventional medicine, she turned to herbs, clean water, and plant-based minerals and achieved a full recovery seven years later. In that same time she answered a calling to begin working with bees, and she is now an

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78:06

Steve Hart on sound healing, non-judgment, and...

Terrain Theory ·

2022/06/19

Steve Hart is a sound healer and owner of Riffs Yoga Studio in San Diego, California. In this conversation with Steve we cover:How a sound healing session worksThe instruments Steve uses in his sessionsSome of the testimonials he has received from session participantsThe one testimonial that stands out the mostLiving a live of non-judgment and raised vibrationWays to incorporate sound healing in your lifeLearn more about Steve at his instagram @_stevehart_ and at www.stephenhart.me.Terrain Theory

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113:13

Dawn Lester & David Parker on what really makes you ill

Terrain Theory ·

2022/06/12

Dawn Lester & David Parker are authors of "What Really Makes You Ill; Why Everything You Thought You Knew About Disease is Wrong". They spent over 10 years researching – and ultimately debunking – germ theory, and provide an evidence-based alternative for the true cause of illness.In this episode we discuss the research that led them to conclude virology has never proved that viruses cause disease and explore the four main reasons a person gets ill...as well as how to avoid it.You can

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88:21

Terrain Transformation: Stella Perrett (Radical...

Terrain Theory ·

2022/06/05

Stella Perrett is a political cartoonist who ran afoul of cancel culture in 2020. She came onto the podcast to share the fascinating story of how she defeated 40+ years of alcoholism (hint: she did NOT use AA) and how – as a 62 year-old disabled artist with a variety of health challenges – she is embracing terrain theory and taking control of her health.To learn more about Stella and her work, go to radicalcartoons.com and check out her YouTube channel.If you have a Terrain Transformation story you

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65:44

Alec Zeck on the pseudoscience of virology,...

Terrain Theory ·

2022/05/29

Alec Zeck is a former Army Captain and West Point graduate who serves as the Executive Director of Health Freedom for Humanity. In this conversation with Alec we cover:The fundamental flaws that underpin virology and germ theoryAlternative theories to explain "contagion"What really went down with Tommy JohnIndividualism vs collectivismHis personal terrain-tending habits and practicesLearn more about Alec at TheWayFwrd and at Health Freedom for Humanity.Terrain Theory episodes are not to be

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94:54

Wellness Check #1

Terrain Theory ·

2022/05/22

A long overdue check in with the hosts' respective primary healthcare providers. In this episode Ben and Mike discuss:New habits they are integratingOld habit performance (Wim Hof, sunning your balls, etc.)The conflict between healthy skepticism and faith/beliefMike's trip to Willam Padilla-Brown's Earth Day FestivalThe WHO pandemic treatyThe adaptogen they're both jamming on hardLearn more about the WHO pandemic treaty.Learn more about the adaptogen Ben and Mike have been using

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73:37

Dr. Catherine Clinton on quantum biology, intentional...

Terrain Theory ·

2022/05/15

Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology.In this conversation with Dr. Clinton we cover:How her experience with autoimmune disease shaped her approach to healthThe importance of rising with the sun and groundingHow you can harness the power of quantum biologyThe one habit you can work into your day for maximum overall impactWhy we need to tend to the external terrain as well as the internalLearn more about Dr

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48:22

Dr. Suzy Harris on frequency medicine, injection...

Terrain Theory ·

2022/05/07

Dr. Suzy Harris is an applied kinesiology chiropractor of over 21 years. She’s also a part of the leadership for Vermont Stands Up, a non profit organization activating groups on the local level to participate in the democratic process, preserve our freedoms, and prevent government overreach.In this conversation with Suzy we discuss:Energy and frequency medicineHow applied kinesiology and nutrition response testing workVermont Stands Up – who are they and what do they do?The injuries from the

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