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PODCAST

Terrain Theory

Terrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art of true health and healing. Every episode invites you to reclaim your agency, recognize that you are

health & fitness alternative health

All Episodes

81:58

Dolf Zantinge on water as data transmitter, nature's...

Terrain Theory ·

2022/07/31

Dolf Zantinge is an entrepreneur with a background in fiber optics, telecommunications, and artificial intelligence. His career took a 90 degree turn when he delved into the world of electromagnetic frequencies and their effects of biological systems. This led him into photonics, physiology, light, and WATER.In this conversation with Dolf we discuss:Water's capacity to store informationThe interplay of water, light, waveforms and harmonics How his lab created coherent, structured water that

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127:32

Veda Austin on water as an intelligent collaborator,...

Terrain Theory ·

2022/07/25

Veda Austin is an internationally-known water researcher who has devoted her life to documenting and sharing evidence of water's innate intelligence, creativity, and consciousness. Her crystallographic photos capturing water in its "state of creation" ignite wonder and curiosity and truly must be seen to be believed.In our conversation with Veda with discuss:How organ meats in a Parisian meat market helped inspire her journeyHer process of collaborating with water Why she doesn't

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100:15

Chris Merenda on overcoming MS, parenting an autistic...

Terrain Theory ·

2022/07/17

Chris Merenda is a professional musician/songwriter and co-host Mike Merenda's younger brother. In this episode Chris we cover:Getting diagnosed with MSUsing nutrition and lifestyle changes to heal from MSHis experience on the Keto dietFostering, adopting, and parenting an autistic childSongwriting and the creative processLearn more about Chris at chrismerenda.com and thewhiskeytreaty.com.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare

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90:29

Alison Sinatra on prayer, homeschooling, and The...

Terrain Theory ·

2022/07/10

Alison Sinatra is a yoga instructor, a breathwork facilitator, and an organizer of women's retreats in the Hudson Valley area of upstate New York. Mike first got to know her by attending her yoga classes, but they reconnected this winter when Alison organized a community bus trip down to DC for the Defeat the Mandates rally.In our conversation with Alison we cover:Prayer and spiritualityHomeschooling and the education systemAddiction to screens and month-long media fastingHealing and the

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89:05

Mike Wallach & DJ Leslie on the making of "The Viral...

Terrain Theory ·

2022/07/03

Mike Wallach and DJ Leslie are the filmmakers behind The Viral Delusion, a five-part documentary series exposing the tragic pseudoscience that serves as the foundation of virology and led to the global calamity of the past two years.In this conversation with Mike and DJ we cover:The genesis for the making of the filmTheir process for selecting interview subjectsA look back at the AIDS deceptionThe challenges of promoting such a dangerous filmTheir personal perspectives on va((inesLearn more about

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85:42

Terrain Transformation: Paula Carnell

Terrain Theory ·

2022/06/26

One part transformation story, one part paean to the mighty honey bee. Paula Carnell was a well-known artist based in England when, in 2008, she fell ill from Ehlers Danlos Syndrome, a connective tissue disorder which confined her to bed and wheelchair. With little hope offered from conventional medicine, she turned to herbs, clean water, and plant-based minerals and achieved a full recovery seven years later. In that same time she answered a calling to begin working with bees, and she is now an

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78:06

Steve Hart on sound healing, non-judgment, and...

Terrain Theory ·

2022/06/19

Steve Hart is a sound healer and owner of Riffs Yoga Studio in San Diego, California. In this conversation with Steve we cover:How a sound healing session worksThe instruments Steve uses in his sessionsSome of the testimonials he has received from session participantsThe one testimonial that stands out the mostLiving a live of non-judgment and raised vibrationWays to incorporate sound healing in your lifeLearn more about Steve at his instagram @_stevehart_ and at www.stephenhart.me.Terrain Theory

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113:13

Dawn Lester & David Parker on what really makes you ill

Terrain Theory ·

2022/06/12

Dawn Lester & David Parker are authors of "What Really Makes You Ill; Why Everything You Thought You Knew About Disease is Wrong". They spent over 10 years researching – and ultimately debunking – germ theory, and provide an evidence-based alternative for the true cause of illness.In this episode we discuss the research that led them to conclude virology has never proved that viruses cause disease and explore the four main reasons a person gets ill...as well as how to avoid it.You can

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88:21

Terrain Transformation: Stella Perrett (Radical...

Terrain Theory ·

2022/06/05

Stella Perrett is a political cartoonist who ran afoul of cancel culture in 2020. She came onto the podcast to share the fascinating story of how she defeated 40+ years of alcoholism (hint: she did NOT use AA) and how – as a 62 year-old disabled artist with a variety of health challenges – she is embracing terrain theory and taking control of her health.To learn more about Stella and her work, go to radicalcartoons.com and check out her YouTube channel.If you have a Terrain Transformation story you

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65:44

Alec Zeck on the pseudoscience of virology,...

Terrain Theory ·

2022/05/29

Alec Zeck is a former Army Captain and West Point graduate who serves as the Executive Director of Health Freedom for Humanity. In this conversation with Alec we cover:The fundamental flaws that underpin virology and germ theoryAlternative theories to explain "contagion"What really went down with Tommy JohnIndividualism vs collectivismHis personal terrain-tending habits and practicesLearn more about Alec at TheWayFwrd and at Health Freedom for Humanity.Terrain Theory episodes are not to be

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94:54

Wellness Check #1

Terrain Theory ·

2022/05/22

A long overdue check in with the hosts' respective primary healthcare providers. In this episode Ben and Mike discuss:New habits they are integratingOld habit performance (Wim Hof, sunning your balls, etc.)The conflict between healthy skepticism and faith/beliefMike's trip to Willam Padilla-Brown's Earth Day FestivalThe WHO pandemic treatyThe adaptogen they're both jamming on hardLearn more about the WHO pandemic treaty.Learn more about the adaptogen Ben and Mike have been using

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73:37

Dr. Catherine Clinton on quantum biology, intentional...

Terrain Theory ·

2022/05/15

Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology.In this conversation with Dr. Clinton we cover:How her experience with autoimmune disease shaped her approach to healthThe importance of rising with the sun and groundingHow you can harness the power of quantum biologyThe one habit you can work into your day for maximum overall impactWhy we need to tend to the external terrain as well as the internalLearn more about Dr

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48:22

Dr. Suzy Harris on frequency medicine, injection...

Terrain Theory ·

2022/05/07

Dr. Suzy Harris is an applied kinesiology chiropractor of over 21 years. She’s also a part of the leadership for Vermont Stands Up, a non profit organization activating groups on the local level to participate in the democratic process, preserve our freedoms, and prevent government overreach.In this conversation with Suzy we discuss:Energy and frequency medicineHow applied kinesiology and nutrition response testing workVermont Stands Up – who are they and what do they do?The injuries from the

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55:44

Dr. Bradley Campbell on holistic medicine, getting...

Terrain Theory ·

2022/05/01

Dr. Bradley Campbell is a holistic physician based in Chicago and founder of The Health Assurance Movement, a non-profit dedicated to "Robin-Hooding" healthcare back to the masses. In this conversation with Bradley we discuss:What makes the holistic approach uniqueThe importance of being the hero of your own journeyHow turning laypeople into community healers may be the answer to our broken systemThe widespread censorship of doctors Germ theory vs. terrain theoryThe power of going into

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62:57

Terrain Transformation: Craig Santiago

Terrain Theory ·

2022/04/24

When the world turned upside down two years ago, Craig Santiago made a commitment to himself and his health. He doubled down on his time in nature and is now on 400+ consecutive days of hiking in the Catskill Mountains of New York – anywhere from 8 to 24 miles a day. He’s in the best shape of his life and came on the podcast to share the details of his Terrain Transformation.To learn more about Craig and his music, go to www.craigsantiago.com (website coming soon).If you have a Terrain

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58:56

Dr. Kristin Renner on treating the whole person, the...

Terrain Theory ·

2022/04/17

Dr. Kristin Renner is a naturopathic doctor with a practice in Montpelier, VT and a reputation for successfully treating patients with Lyme Disease. Her journey into naturopathic medicine began when her mom's battle with an aggressive melanoma exposed her to the dysfunction of a traditional treatment approach. In this conversation with Dr. Renner we discuss:The process by which a person earns a naturopathic degreeThe difference between naturopathic and allopathic approaches to treating a

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64:37

Dr. Tom Cowan on the delusion of virology, cults, and...

Terrain Theory ·

2022/04/10

Dr. Tom Cowan a world renowned figure in alternative medicine and one of the leading voices speaking out against the mainstream medical narrative. He is a founding board member and vice president of the Weston A. Price Foundation and author of numerous books including "Contagion Myth", "Cancer and the New Biology of Water", "Breaking the Spell" and more.In this conversation with Tom we discuss:Defining "health" and the importance of wordsWhy anyone on a

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90:55

Mike's Return: Staying healthy on tour, 5G Jedi...

Terrain Theory ·

2022/04/04

With Mike BACK from his work/play family trip to Florida, the two hosts talk strategies for staying healthy on the road, which includes Mike's unorthodox protection method against EMF.In this episode, Ben & Mike cover:Being a musician in the times of COVIDMike's new-found approach to staying healthy while touringWhat is Florida REALLY like these days?Why you always read the fine print in the contractThe peculiar case of the 8-foot open-air buffetTerrain Theory episodes are not to be

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28:27

Terrain Transformation: Bethany Gadbois

Terrain Theory ·

2022/03/26

When a health scare gave Bethany a wake up call, she turned to Ayurvedic Medicine & yoga to transform her terrain and usher in a new era of health, energy and even fertility.Learn more about Bethany at BethanyJewellYoga.com.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.Learn more at www.terraintheory.netMusic by Chris Merenda

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55:07

Danny Parrott on Herbalism, censorship, and breaking...

Terrain Theory ·

2022/03/21

Danny Parrott (aka The People's Herbalist aka Shadow Ban Dan) is an herbalist and a promoter of social & herbal sciences for emotional and physical wellness. He is founder of Parrott Beverages and Movers Elixirs and a passionate devotee to the science of plant and fungal medicine.In this conversation with Danny we discuss:The tragedy that got him into herbalism and plant medicineThe one plant that blows his mindWhy "normal" is "crazy"...and what to do about itBattling

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