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PODCAST

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk

health & fitness

All Episodes

71:33

262: Is Social Media Impacting Your Training and Racing?

Fast Talk ·

2023/04/06

In this week's Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

79:26

Fast Talk Femmes Podcast: The Importance of Strength...

Fast Talk ·

2023/04/04

In our latest Fast Talk Femmes episode, we talk with top strength coach Erin Carson on how female athletes can get the most from their time in the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

77:32

261: Diving Deep into the Pain Cave

Fast Talk ·

2023/03/30

What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we're joined by neuroscientist Dr. Scott Frey. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

57:43

260: Are You Ready for Race Season?

Fast Talk ·

2023/03/23

In this week's episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

75:41

Fast Talk Femmes Podcast: Training During...

Fast Talk ·

2023/03/21

There's an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

81:06

259: Carbohydrates: The Good, The Bad, and The...

Fast Talk ·

2023/03/16

We know we need carbs for training and racing, but what impact do they have on our health? Learn more about your ad choices. Visit megaphone.fm/adchoices

en

56:46

258: Do Top Athletes Make Top Coaches? - With Melanie...

Fast Talk ·

2023/03/09

Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

62:05

Fast Talk Femmes Podcast: Developing the Next...

Fast Talk ·

2023/03/07

How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

43:13

257: Dr. Iñigo San Millán Special: Developing Young...

Fast Talk ·

2023/03/02

At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso's successful move to the pro peloton and the obstacles facing American junior cyclists. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

61:13

256: Race Stress, Threshold Work, and Dealing with...

Fast Talk ·

2023/02/23

In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are so yesterday, and the mental side of dealing with health setbacks. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

46:01

Fast Talk Femmes Podcast: Understanding Relative...

Fast Talk ·

2023/02/21

In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

72:59

255: Learning About the Biopsychosocial Approach to...

Fast Talk ·

2023/02/16

Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:53

254: The House and the Storm - A Metaphor for Training

Fast Talk ·

2023/02/09

In this summary episode, Coach Connor shares a metaphor he developed to explain to all of his athletes how our bodies adapt to training. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

55:06

Fast Talk Femmes Podcast: Inside the Pro Peloton—with...

Fast Talk ·

2023/02/07

In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women's WorldTour teams. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

82:55

253: The Physiology of Base Season—with Dr. Iñigo San...

Fast Talk ·

2023/02/02

We do a deep-dive with listener-favorite Dr. Iñigo San Millán about the goals of training in the base months and how to best execute that training. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

49:36

252: Nerd Lab: Variable-Paced Intervals and Vibration...

Fast Talk ·

2023/01/26

In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max Learn more about your ad choices. Visit megaphone.fm/adchoices

en

77:49

Fast Talk Femmes Podcast: Fueling for...

Fast Talk ·

2023/01/24

We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

63:04

251: Time at VO2max: An Important Metric You Probably...

Fast Talk ·

2023/01/19

Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

74:01

250: Why Setting Goals This Season is Important—and...

Fast Talk ·

2023/01/13

We all need goals to help us stay on track, but what's the secret to effective goal setting? Top Coaches Joe Friel and Neal Henderson share their secrets from working with both Top Pros and Amateurs alike. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

70:23

Fast Talk Femmes Podcast: Should Endurance Athletes...

Fast Talk ·

2023/01/10

In this first episode of our new female-specific podcast, we chat with dietitian and author Jennifer Sygo about all aspects of sports nutrition as it relates to the female endurance athlete. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

438 results

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