x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Flourishing Introvert Talks

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna"s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an

business careers

All Episodes

16:30

Ep 140 Why as Introverts, we need to assert ourselves

The Flourishing Introvert Talks ·

2022/10/12

Running masterclasses on "Authentic Assertiveness" recently, reminded Joanna of how frustrating it can be to be overlooked and undervalued in the workplace. This simple reminder nudged Joanna to keep the topic of assertiveness on the agenda. As Introverts, we often fall into behaving too passively when it comes to our rights or needs. This can happen as a result of us being expected to compromise our authenticity to fit in. So in this episode, join our Host as she goes back to an original

en

12:23

Ep 139 The Power of our Perceptions

The Flourishing Introvert Talks ·

2022/10/05

Who doesn't love a little bit of magic? Joanna certainly does, and in this episode, she shares the magic she experienced from a wonderful session with an amazing coach who uses the Demartini Method. Joanna's coach truly helped her in shifting an issue she has been experiencing for decades. As you listen, get curious about what issues you need to shift so you get out of your own way. Listen in as our Host opens up about this matter which she believes may resonate with most of us her fellow

en

14:07

Ep 138 Living Amongst Others

The Flourishing Introvert Talks ·

2022/09/28

A wonderful extraverted introvert friend of Joanna's, asked a fabulous and complex question, "How do you live as an Introvert or Highly-Sensitive Person with an irrational defensive person in your close orbit?" That question sparked this interesting and unusual episode. Joanna shares her thoughts and a series of questions prompted by this situation through the lens of a Coach to her Coachee. Tune in to hear what those questions are and learn how they can be useful to help us better understand

en

26:10

Ep 137 Flourishing Personified with Nicole Louise Winer

The Flourishing Introvert Talks ·

2022/09/21

In this episode, Joanna welcomes a special guest, Nicole Louise Winer. Nicole Louise - a Social Introvert, is a former global investment banker who is now a brilliant business strategist, mentor, and coach that doesn't believe in "one size fits all" approaches as she empowers ambitious professionals to build profitable businesses they love without sacrifice. Tune in as Joanna and Nicole Louise engage in a conversation that gives us a glimpse of what it's like to be a Social Introvert; and how

en

10:32

Ep 136 Owning your triggers

The Flourishing Introvert Talks ·

2022/09/14

Joanna always reminds us to step into our power and own our Introversion. This time, she introduces another helpful way to flourish which is by owning our triggers. As adults, we must take responsibility for our own beliefs, choices, and actions. In this episode, Joanna shares some of the actions she took when taking stock along with the resultant outcomes, describes what toxic positivity is, explains how the saying "Everything happens for a reason" can be useful at times, and more. Tune in

en

10:34

Ep 135 Awakening Your Aspirations

The Flourishing Introvert Talks ·

2022/09/07

In an article in We Are the City, Viviane de Beaufort (a professor of European Law at ESSEC Business School and an expert in public policy and lobbying), explores the reasons why women were turning down professional leadership positions. The article showed that 80% of the women interviewed, feared the job title wouldn't reflect reality, and 36% cited imposter syndrome. With Joanna's purposefully curious nature, this written piece became the catalyst for this episode as she pondered whether we, as

en

13:06

Ep 134 Daring to try something new

The Flourishing Introvert Talks ·

2022/08/31

"Life begins at the end of your comfort zone" is a saying that's not quite true for many Introverts, including Joanna. As Introverts, we're naturally overstimulated mentally, so a space where we are safe, can be vulnerable, and recharge our batteries is what we need. But as Joanna said in this episode, we shouldn't stay in our comfort zones for so long that we become stagnant and resistant to change. The key to navigating this journey is to broaden the range of our comfort zones by continuously

en

09:38

Ep 133 Questions Questions Questions

The Flourishing Introvert Talks ·

2022/08/24

Are you always pondering a question or two as an introvert? Joanna is, and in this short episode, she shares some of the questions pressing for attention right now. Joanna may not have all the answers, so she asks her listeners if they can shed some light on them for her. Not only might you be the one holding an answer to one of her questions, but you might also win a free place on her upcoming group programme. KEYNOTES: The questions that trigger Joanna's curiosity The effect of overlooking

en

15:06

Ep 132 Adapting Authentically

The Flourishing Introvert Talks ·

2022/08/17

The catalyst for this episode was a morning spent at Joanna's favourite local spa and community garden with her husband Tony. On the way home, they struck up a conversation about the importance of adapting to the conditions we find ourselves in. As Introverts, many feel they have to try to fix themselves because of the for the Extraversion bias so prevalent in society. Others only blame the environment and do not take appropriate responsibility. Listen in to this episode as Joanna talks about

en

30:10

Ep 131 Flourishing Personified with Woody Rini

The Flourishing Introvert Talks ·

2022/08/10

In this episode, Joanna gives a warm welcome to her special guest, Woody Rini. Woody is the author of Help, I'm Overwhelmed: A 4 step method for escaping life's rip currents, which must surely be a book whose time has come, especially for introverts dealing with everyday overwhelm. Woody is an Open, Sociable, and Engaging Introvert, one of the Extraverted-Introvert types using Joanna's questionnaire, and he shares how he is warm, bubbly, friendly, even though he's always been an introvert. Being

en

12:06

Ep 130 Introverts and Friendships

The Flourishing Introvert Talks ·

2022/08/03

We all know that us Introverts can oftentimes be self-contained and that we tend to project an image that we don't need friends. But as Joanna said, "We always need someone whom we can really trust, who understands and doesn't judge us—someone we can call a true friend." As we celebrate and give gratitude to the people we value in our lives this first Sunday of August on Friendship Day, Joanna takes us through an episode that unfolds the nature of genuine friendships. Tune in to understand how to

en

13:05

Ep 129 Wellbeing for introverts in the workplace

The Flourishing Introvert Talks ·

2022/07/27

We’re hearing a lot about wellbeing in the workplace, but how many managers and leaders recognise that working in a business biased towards extraversion negatively impacts an introvert’s wellbeing. Join Joanna as she shares what Gallup had to say recently about ‘The Rising Unhappiness Leaders Didn’t See’. Introverts sadly will be all too familiar with this unhappiness and won’t be surprised by the findings. Joanna then goes on to share about Dr Martin Seligman’s 5 factors to flourishing.

en

17:17

Ep 128 Challenges faced by introverted women in STEM

The Flourishing Introvert Talks ·

2022/07/20

Having spent 19 years in Telecoms, Joanna recognises the battles being faced by Introverted women in STEM careers. The challenges It's a mix of gender this field of work—to achieve gender equality as well as shift the extraversion bias. So in this episode, our Host talks us through some of the specific challenges women experience in STEM. Listen in to gain a deeper understanding of these issues, know how it gets intensified for Introverted women and learn the appropriate actions to manage these

en

09:31

Ep 127 Learning the hard way - why recharging is not...

The Flourishing Introvert Talks ·

2022/07/13

Sometimes as introverts we can feel depleted to the point where physical downtime is not enough to revive our energies, and for the last couple of weeks, this is what Joanna exactly felt. But thankfully, with the help of Sophie, a very special coach and trainer, Joanna gains immense clarity that enabled her to realize the actions that she needed to take to overcome this situation. Tune in as our Host shares her new process which includes being able to see reality through a crystal clear lens.

en

09:25

Ep 126 Uninvited and unwelcome guests

The Flourishing Introvert Talks ·

2022/07/06

As introverts, we already know the importance of purposefully setting aside time to recharge our batteries to avoid Introvert Burnout. And yet at times, the unforeseen happens that takes us off track. In this short episode, Joanna shares what caught her by surprise recently, that opened the door to uninvited and unwelcome guests in her precious home—her subconscious mind. Listen in as our Host describes her current situation and how she consciously returns back to herself. It is essential for

en

13:07

Ep 125 What Is The Extraversion Bias?

The Flourishing Introvert Talks ·

2022/06/29

Ever since Joanna started working on her commitment to being an advocate for her fellow Introverts, she has been repeatedly asked this same question, "What is the Extraversion Bias?" In this short and important episode, join our Host as she defines what bias is and explores its notions, shares an in-depth explanation about what Extraversion Bias really is in our everyday practices and processes, and the ways we can address these prejudices so that we can minimize if not eliminate them. KEY

en

32:44

Ep 124 Flourishing Personified with Melynda Benlemlih

The Flourishing Introvert Talks ·

2022/06/22

In this episode, Joanna is in conversation with Melynda Benlemlih, who founded Cognitive Agility in 2013. Melynda has over 20 years of experience in Human Capital Management and Organizational Development, and is a Classic Introvert. Melynda flourishes as a facilitator as it enables her to bring out the best in others as the light shines on them. Tune in as Melynda shares how the influences of culture, family upbringing and work systems shaped her understanding of her introversion. These

en

11:23

Ep 123 Do You Feel Safe To Say What Needs Saying?

The Flourishing Introvert Talks ·

2022/06/15

After conducting virtual courses over the last couple of weeks, Joanna was repeatedly asked to share a piece of advice about handling difficult situations that often involve "people." In this episode, our Host dives into the topic of Psychological Safety, to talk about establishing an environment where people can effectively say what needs saying without fear of judgement or humiliation. Joanna takes us through the work of Dr. Timothy Clark: The Four Stages of Psychological Safety, using the lens

en

11:05

Ep 122 Sometimes We Just Need To Stop

The Flourishing Introvert Talks ·

2022/06/08

With a strong commitment in her mission, Joanna has been slow in asking for help so feels she has been carrying the weight of 'all the things'. Working at this pace with an ever-increasing to-do-list, seems to have provoked some kind of Introvert Hangover. Pushing ourselves beyond our capacity can significantly impact our physical and mental health. Listen in as our Host shares the unmistakable signals she received from her mind and body that reminded her it is time to take a break, along with how

en

13:08

Ep 121 Do You Talk Yourself Into Things Or Out Of...

The Flourishing Introvert Talks ·

2022/06/01

During a recent group coaching session, Joanna's coach made an observation that caused her to reflect. This proved to be the catalyst for this yet powerful short episode. Our Host shares the observation her coach made and how meeting and understanding our Inner Critics is significantly more helpful than suppressing them. Listen as she talks about the limiting beliefs, thoughts, habits, and behaviours that may act as blockages to us showing up in our full glorious introversion. Believe and focus

en

301 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...