Pregnancy with Physio Laura

Hello and welcome back to episode 3 of the Breastfeeding 101 series! So far in this series we have learnt the foundational knowledge you’ll need to help establish a confident and successful breastfeeding relationship as well as learning about the magical breast crawl and why it is so important as an initiation into your breastfeeding journey. For those of you who missed the first 2 episodes, I encourage you to go back and listen to them first. They will help set you up with a normal and

Hello and welcome to the 2nd episode in this foundational pelvic floor podcast series. I hope you got to know your pelvic floor a little better since episode 1 so that we can hit the ground running today with some great exercises. Today we’re going to cover: Exactly how to contract and relax your pelvic floor correctly Different prompts to help you understand how to squeeze your muscles Why relaxation is just as important as contracting And we’ll sneak a little pelvic floor workout in

Hello and welcome back to episode 2 of the Breastfeeding 101 series! I really hoped you enjoyed the first episode in this series where we discussed the basic 101 of what you need to know to set up a successful and confident breastfeeding relationship. For those of you who missed episode 1 in this series I strongly recommend you go back and listen to this first as it will give you the foundational knowledge you’ll need to understand today’s episode and future epodes well. And for those

To kick off this first episode in the Foundational Pelvic Floor series we are discussing the pelvic floor must-knows. The very basics of what the pelvic floor is and why it is so important to know about. In today’s episode we will cover: Where the pelvic floor is What muscles are NOT your pelvic floor The main functions of the pelvic floor Why it is so important to for all women to understand more about these muscles This foundational pelvic floor series will include 5 episodes covering the

To kick off this first episode in the Breastfeeding 101 series we are discussing breastfeeding basics… the foundational knowledge you’ll need to navigate this breastfeeding journey well. Amberley Harris, an endorsed midwife and my go-to breastfeeding guru, talks us through: 5 things you need to know to encourage a strong and confident breastfeeding relationship The supply and demand concept when it comes to lactation and milk-making The importance of the breast not just as a food

The Pregnancy with Physio Laura is finally here and I am so excited to help mamas feel confident, empowered and informed in their pregnancy and birth journey.This very first episode is a short chat to say “Hiiiiii”, introduce myself and what I do and explain my vision for this podcast. I truly believe pregnancy, birth and the post-partum period is not just for surviving, but thriving. Don’t forget to hit “subscribe” so that you don’t miss any of the amazing