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PODCAST

50% Facts with Silent Mike & Jim McD

Mike "Silent Mike" Farr and Jim McDonald are the owners of Third Street Barbell in Sacramento, CA, and veteran podcasters. On this podcast, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. In some episodes, they examine relevant popular media (movies and documentaries) for connections to the world of health and fitness. Full episodes every Wednesday. Business inquiries: Jim@thejimmcd.comBecome a supporter

health & fitness fitness

All Episodes

14:45

The most complicated part of owning a gym in 2023?

50% Facts with Silent Mike & Jim McD ·

2023/08/11

This week’s question comes from social media, and Mike gets it pretty often: “What’s the most complicated part of owning a gym?” Owning any business is complicated. Which complications are specific to gyms? Our own Avi Lieu join us for this one. You can find her on IG @avi.lieu. ___ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third

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57:12

Shaun White: The Last Run --- A 50% Facts Review

50% Facts with Silent Mike & Jim McD ·

2023/08/09

Snowboard phenom Shaun White faces the end of his storied Olympic career in this Prime Video documentary series. We take a look at the first episode of this four-part series chronicling his start as a skateboarder and surfer and how his whole family became obsessed with chasing the best snow-covered slopes all over the western US. How would you handle becoming a millionaire as a teenager? Dean Saddoris joined us for this one. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com

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13:16

Are top powerlifters ever at 100% when they compete?

50% Facts with Silent Mike & Jim McD ·

2023/08/04

This week’s question from our Discord: ChrisAllDownHill asked, “How often are professional powerlifters competing at 100% (physical health)? I feel like I’m always battling some sort of strain, or injury, or discomfort so is it unrealistic to think that one should be competing at 100% every time?” Our own Avi Lieu join us for this one. You can find her on IG @avi.lieu. ___ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag

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45:03

“Quarterback” on Netflix: A 50% Facts Review

50% Facts with Silent Mike & Jim McD ·

2023/08/02

We took a look at the first episode or so of the 8-part Netflix doc series that follows Patrick Mahomes, Kirk Cousins and Marcus Mariota through the 2022 NFL season. Are these three athletes engaging enough to carry a series? Or a winning football team? Dean Saddoris joined us for this one. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com.Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your

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14:38

Fitness apps: Do they help or hurt?

50% Facts with Silent Mike & Jim McD ·

2023/07/29

We were asked about this via Instagram rather than Discord this time. Tracking apps and “AI” style apps for nutrition and training are being used all over now. What’s our experience been? Do you need to pay for an app to have a good experience? Our own Avi Lieu joined us for this one. You can find her on Instagram at @avi.lieu. ___ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at

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44:54

Should PhDs call themselves “Doctor” when marketing...

50% Facts with Silent Mike & Jim McD ·

2023/07/26

In some states, only specific medical professionals (physicians and surgeons) can use the title “Doctor.” California law is particularly strict about this. Are potential clients confused when other professionals with doctorate degrees use the title, thinking they are hiring (or following) a medical practitioner? We also break down our weekend at Barbell Brigade’s USAPL meet, talk about Bronny James’ heart attack, and learn why we can’t have master bedrooms anymore. ___ Have a question for one of

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14:41

Who will be the next great athlete who also succeeds...

50% Facts with Silent Mike & Jim McD ·

2023/07/21

This week’s question from our Discord: Chili72 asked, “Do you ever think there will be another athlete that rivals Shaq in terms of dominating their sport, then continuing to branch out across different areas on at a high level Examples: DJ Diesel, Rap Albums, Broadcasting, Acting, his business & charities, etc.” Avi Lieu join us for this one. She’s on Instagram at @avi.lieu. ___ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag

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60:16

“Stone Cold” Steve Austin Documentary: A 50% Facts...

50% Facts with Silent Mike & Jim McD ·

2023/07/19

Just a couple of times we have been able to watch a documentary about someone we’ve met in person and podcasted with. This time it’s Stone Cold Steve Austin. We checked out the Biography Channel documentary on his life and career, which became free on YouTube this week. Here is the description: Directed by Jake Rogal and Executive Produced by Jason Hehir ("The Last Dance," "Andre The Giant"), this film traces the story of the man who became WWE's biggest star in the 90s. "Stone Cold" Steve Austin's

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11:48

How to calculate a calorie deficit?

50% Facts with Silent Mike & Jim McD ·

2023/07/14

This week’s question from our Discord: Fluffy999 asked: “How should I calculate a caloric deficit? Been struggling to find the perfect amount of calories without starving myself.” Avi Lieu join us for this one. She’s on Instagram at @avi.lieu. ___ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at

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58:30

Threads vs. Twitter, Zuck vs. Musk, over-the-counter...

50% Facts with Silent Mike & Jim McD ·

2023/07/12

Suddenly we’ve got a new social media platform trying to take down Twitter. Does Threads (spun off of Instagram) have a real chance at making Elon’s bird app irrelevant? Is this a preview of the rumored Zuckerberg vs Musk match in the octagon? Probably more importantly, are some social media platforms better for fitness content (and influence) than others? Also, during the pandemic, many people got comfortable with performing health tests (or just specimen collection) at home. With all the at-home

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16:36

How many glizzies? | Topic Thunder rewind

50% Facts with Silent Mike & Jim McD ·

2023/07/07

In honor of the Fourth of July holiday week – and to make up for the fact that the traditional hot dog eating contest didn’t happen this year – we’re bringing back a classic Topic Thunder episode. We tackle the question, “How many glizzies could you eat in 48 hours?” Original episode notes: Are big bulks or big cuts worth it? Will you get what you want out of them or do they (almost) always go bad? And if you’re on a bulk, how many glizzies can you eat in 48 hours? We throw out some opinions on

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61:17

Muscles and Mayhem – Unauthorized American Gladiators...

50% Facts with Silent Mike & Jim McD ·

2023/07/05

In this episode, we review Netflix's new docu-series Muscles and Mayhem, which tells the story of the rise and fall of the iconic American Gladiators. We discuss the show's meteoric success, its behind-the-scenes drama, and its eventual downfall. · What was the appeal of American Gladiators?How did the show become so popular?What was it like to be an American Gladiator?What were some of the behind-the-scenes dramas?Why did the show eventually end?Dean Saddoris joined us for this one. You can find

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18:41

Fake fast food meat?

50% Facts with Silent Mike & Jim McD ·

2023/06/30

This week’s One Good Question actually comes from some comments on Mike’s Instagram.Does a certain fast food restaurant use meat that’s not really meat? And is the occasional fast food meat not that big a deal? Avi Lieu joins us for this one. You can find her on Instagram @avi.lieu. ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third

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75:49

“Arnold” docuseries: A 50% Facts Review

50% Facts with Silent Mike & Jim McD ·

2023/06/28

Love him or hate him, Arnold Schwarzenegger has been a phenomenon in bodybuilding, movies, and even politics. A new three-part Netflix documentary series explores his triumphs and challenges through multiple decades and careers. This series plays somewhat like a sequel to the classic “Pumping Iron.” As we ask every time we tackle one of these series, “Do we learn things we didn’t know and actually get to know the subject any better?” Dean Saddoris joined us for this one. You can find Dean on IG

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11:26

How do you change your workouts when you’re cutting?

50% Facts with Silent Mike & Jim McD ·

2023/06/24

This week’s question from our Discord: Yasssuke Da GOD asks: “I am currently contemplating switching my workout routine since I am trying to cut. And I am realizing I won’t be able to increase my numbers while also trying to increase activities and cardio. So I am considering putting in some bodybuilding splits while still doing some powerlifting and oly movements. Is it me or will this increase my activities to burn more calories than my powerlifting splits? Adding reps of 10-14 vs the old 5 rep

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48:50

Is responding to negative social media comments worth...

50% Facts with Silent Mike & Jim McD ·

2023/06/21

We take a look at a few recent comments we’ve seen on social media – to our own stuff and that of others – and contemplate when it’s worth it even to respond. Even just to correct the record. What motivates people to become keyboard warriors? A few related topics: Have Joe Rogan and Elon Musk jumped the shark?Why are Joe’s hands so big?Which Flash is in the Flash movie and why are there so many of them? Avi Lieu join us for this one. You can find her on Instagram @avi.lieu. ____ Have a question

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16:52

How do you keep a podcast (or any long-term project)...

50% Facts with Silent Mike & Jim McD ·

2023/06/16

This week’s question from our Discord: Keith Honeycutt (@keithhoneycutt73) asked…"I recently started a podcast with some of my buddies. We are currently 4 episodes in and I think it’s going well. Any advice to keeping a podcast running for a long time or general podcasting tips?" We might have some insight on this one. Avi Lieu join us for this one. You can find her on Instagram @avi.lieu. ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and

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79:32

Building a strength sports media empire with David...

50% Facts with Silent Mike & Jim McD ·

2023/06/14

In this episode of the 50% Facts podcast, we sit down with David Thomas Tao, co-founder, former CEO, and now head of brand for Barbend.com. Barbend is a leading website for strength training and fitness that was recently acquired by Pillar4 Media.In this interview, Tao discusses his journey to becoming the CEO of Barbend, his thoughts on the future of fitness media, and how Barbend has expanded coverage since its founding to serve the growing market. Tao talks about the challenges of starting a

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68:17

MacGregor Forever: A 50% Facts review

50% Facts with Silent Mike & Jim McD ·

2023/06/09

A day later than normal, but we're back.In this episode of 50% Facts, we review the Netflix documentary series "MacGregor Forever" about UFC fighter Conor McGregor. The series chronicles McGregor's rise to fame and fortune, as well as his subsequent fall from grace. We discuss McGregor's strengths and weaknesses as a fighter, as well as his personal life and controversies. We also offer our thoughts on the future of McGregor's career. Topics Discussed:McGregor's rise to fame and fortuneHis

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53:00

Are you a douchebag? Take the quiz with us

50% Facts with Silent Mike & Jim McD ·

2023/05/31

Avi Lieu joins us to take an online quiz to determine whether any of us are actually douchebags.All of us can be douchebags once in a while. Sometimes accidentally. Sometimes on purpose. But what douchebag behavior makes you a full-time douchebag? You can find Avi on Instagram @avi.lieu. ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym

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