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PODCAST

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

kids & family parenting

All Episodes

29:49

307: I'm back!! Three Things that Saved My Life this...

3 in 30 Takeaways for Moms ·

2023/08/07

Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will give you three takeaways of things that saved my life during this summer break. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/307-summer-update. Sponsors: Green Chef: use code 3in3050 for 50% off plus free shipping BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your

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38:56

306: Creating Back-to-School Routines for a Smooth...

3 in 30 Takeaways for Moms ·

2023/07/31

Routines and going back-to-school always feels like such a needed reset after a fun summer. Mika Perry is going to help us with some ideas for how to organize ourselves and our homes in a way that will help us to honor our needs heading into a new school year. For full show notes, including the three takeaways, go to https://3in30podcast.com/306-routines Announcement: If you feel like you may benefit from more support as you explore how to know yourself and honor your needs better, I'd love to

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37:12

305: How to Hold Space for Your Creativity as a Busy...

3 in 30 Takeaways for Moms ·

2023/07/24

HOW do we hold space for pursuing our passions in the midst of the craziness of parenting? For full show notes, including the three takeaways, go to https://3in30podcast.com/305-creativity Episode sponsors: Flecks of Gold Journal: Pre-sale is going on NOW. Order before July 31st to get the BEST price of the year! BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Announcement: Fall is fast approaching, and I want to

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28:50

304: Motherhood is hard. This helps.

3 in 30 Takeaways for Moms ·

2023/07/17

Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/304-motherhood-is-hard Announcement: You can PRE-ORDER your Flecks of Gold Journal NOW through the end of July for the biggest discount of the YEAR. Orders will ship the first week of December 2023. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of

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33:51

303: How to Talk to Teenagers // Brooke Romney

3 in 30 Takeaways for Moms ·

2023/07/10

Brooke has solid advice for parents on how to talk with our teenagers instead of at them. She teaches how to maintain connection during this phase of life that can sometimes be a little tricky. For full show notes, including the three takeaways, go to https://3in30podcast.com/303-brooke-romney Announcement: This episode aligns so well with one of my pillars of Self-assured Motherhood, “Love Your People," and I want to remind you that my Self-Assured motherhood program will be open for enrollment

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36:55

302: How to Heal Your Relationship with Food //...

3 in 30 Takeaways for Moms ·

2023/07/03

Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis. For full show notes, including the three takeaways, go to https://3in30podcast.com/302-heal-relationship-with-food Announcement: The Self-Assured Motherhood or SAM program which will be open for enrollment this fall, so text SAM to 33777 for more information. Episode sponsors: BetterHelp: This episode

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38:23

301: How to Maximize Your Time as a Busy Mom // Ceri...

3 in 30 Takeaways for Moms ·

2023/06/26

Busy this summer?? Here’s three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-time Episode sponsors: Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777. BetterHelp: This episode is sponsored

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36:03

300: Coping with Illness or Pain as a Mom // Becky...

3 in 30 Takeaways for Moms ·

2023/06/19

Several years ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/300-Coping-with-Illness-or-Pain Episode sponsors: Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall,

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35:45

299: How to Let Go of Hard Stuff from Your Past

3 in 30 Takeaways for Moms ·

2023/06/12

In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have from your childhood, even if you had a really beautiful childhood like I did. For full show notes, including the three takeaways, go to https://3in30podcast.com/299-Let-Go-of-your-Past *** Episode sponsors: Declutter Your Motherhood: An audio course, which helps overwhelmed mothers to simplify their mom-life so they have room for more

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35:02

298: How to Be the Mom you Are - Instead of the Mom...

3 in 30 Takeaways for Moms ·

2023/06/05

Julie's message today is for any woman who has ever felt weighed down by comparison and feeling like she's not enough. For full show notes, including the three takeaways, go to https://3in30podcast.com/298-how-to-be-the-mom-you-are Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 for 60% off plus free shipping Hatch: 15% off your purchase of a Hatch Rest and free shipping

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32:40

297: 3 Secrets to Confidence in Motherhood

3 in 30 Takeaways for Moms ·

2023/05/29

At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all women create a motherhood experience that fills her with daily joy. The 3 pillars, or major themes of self-assured motherhood are: 1) Know your Self 2) Honor your Needs 3) Love your People For today’s episode, we are re-airing episode 280 which is actually the episode that I aired when I very first introduced the Self-Assured Motherhood program

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13:39

296: Listen to this before summer! [Hidden Gem]

3 in 30 Takeaways for Moms ·

2023/05/25

Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit about Nicole’s story of loss and her plea to parents to understand how drowning actually happens depending on their age and region. To hear the rest of Nicole’s episode about water safety, or for the Show Notes, visit:https://3in30podcast.com/187-2/ Click below to listen on: The Website Apple

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35:10

295: 3 Road Trip Hacks for Traveling with Kids //...

3 in 30 Takeaways for Moms ·

2023/05/22

Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For full show notes, including the three takeaways, go to https://3in30podcast.com/295-traveling-with-kids Episode sponsors: Pixie: visit www.trypixie.com/3in30 to get all premium pixie features for free for three months. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online

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10:47

294: Lower your Activation Energy [Hidden Gem]

3 in 30 Takeaways for Moms ·

2023/05/18

Did you catch Monday’s episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt from Episode 161 "Cleaning Strategies for the Naturally Messy Mom" with Candi Kidd as this week’s Hidden Gem. We have been hearing from Candi a lot lately, and for good reason. Candi gets it! And this takeaway teaching us how to lower the “activation energy” it takes to get started cleaning goes right along with KC's advice from Monday’s episode

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37:59

293: Rethinking Housework // KC Davis

3 in 30 Takeaways for Moms ·

2023/05/15

Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While Drowning” joins us today to give moms a few tips for when everyday care tasks are a struggle, and also shares abundant compassion and encouragement. For full show notes, including the three takeaways, go to https://3in30podcast.com/293-kc-davis ANNOUNCEMENT: My Declutter Your Motherhood Course is now a step-by-step audio course! Not only is it

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17:20

292: Make Room for More Joy [Audio Course SNEAK PEEK!]

3 in 30 Takeaways for Moms ·

2023/05/11

Listen to an excerpt from the new Declutter your Motherhood Audio Course! Typically, these Hidden Gem episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today I am going to do something extra special and give you a sneak peek of my brand new audio course, Declutter your Motherhood. I hope you heard the news that this course released on Monday! It will be for sale forever more, but if you purchase before Tuesday, May 16th, you'll get a discounted price, as

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31:32

291: When Motherhood Feels Heavy

3 in 30 Takeaways for Moms ·

2023/05/08

It's Declutter your Motherhood launch day! This is a day I have been working towards for years! Truly, since I started teaching this workshop live to in-person groups back in 2018, I've wanted to create an on-demand version so more moms would be blessed by the life-changing content--and I am so grateful to be able to celebrate this milestone with you, just in time for Mother's Day. For full show notes, including the three takeaways, go to https://3in30podcast.com/291-motherhood-feels-heavy To sign

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11:50

290: Make Room for Delight [Hidden Gem]

3 in 30 Takeaways for Moms ·

2023/05/04

This week’s Hidden Gem is another tables-turned interview where Miranda Anderson from the Live Free Creative podcast interviewed me on HER show. By way of introduction to this clip, May is an exciting month for 3 in 30– we are getting ready to launch an online version of my “Declutter Your Motherhood ” workshop, and this conversation with Miranda is really a "sneak peek" of that content. The overarching topic of our conversation was how to delight in your motherhood, and in this clip we talk all

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35:53

289: Organize Your Schedule Like a Pinterest-Worthy...

3 in 30 Takeaways for Moms ·

2023/05/01

Do you ever wish you could declutter your busy mom-schedule the same way you declutter an overstuffed closet? In today's episode, professional stylist and organization guru, Reachel Bagley, will teach you how! For full show notes, including the three takeaways, go to https://3in30podcast.com/289-organize-your-schedule Announcement: Next Monday, May 8th, my audio course Declutter your Motherhood will be for sale, and I can't wait! This 11-lesson audio course builds on the concepts I've been

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14:07

288: Create More Time through Life-Stacking [Hidden Gem]

3 in 30 Takeaways for Moms ·

2023/04/27

Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase soon. If you want to get on the email list to stay up-to-date on when the course will be released and get an exclusive discount code, text the word WAITLIST to 33777 or sign up right here. To hear the rest of this episode, find episode 225 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links

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286 results

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