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PODCAST

The Struggle Climbing Show

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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All Episodes

05:49

Training Tip Tuesday: Alex Johnson

The Struggle Climbing Show ·

2023/01/10

It's Tuesday! Grab a taco and dig in to this bite sized beta from Alex Johnson to hear how she got stronger by training less. - This Training Tip Tuesday is brought to you by Petzl. Access the Inaccessible at your local gear shop and Petzl.com. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Support the show and the climbers who make it by becoming a Patron at

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35:54

Pro Clinic: Core Strength with Dr. Favia Dubyk (Free...

The Struggle Climbing Show ·

2023/01/05

Dr. Favia Dubyk, one of the strongest roof climbers in the game, takes us to school with this Pro Clinic as she identifies common pitfalls and shares tips and exercises for Beginner, Intermediate, and Advanced climbers to level up their core strength and tension for steep climbing. - This episode is sponsored by Patrons of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle patron community. There's a level for everyone 🙌. Learn more

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05:42

Training Tip Tuesday: Alex Honnold

The Struggle Climbing Show ·

2023/01/03

It's Tuesday! Grab a taco and dig in to this bite sized beta from a guy who would rather be climbing, Alex Honnold. - Training Tip Tuesday is brought to you by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Support the show and

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04:53

Training Tip Tuesday: Emily Harrington

The Struggle Climbing Show ·

2022/12/27

It's Tuesday! Grab a taco and dig in to this bite sized beta from crusher Emily Harrington.

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01:18:57

Jonathan Siegrist

The Struggle Climbing Show ·

2022/12/16

Elite climber Jonathan Siegrist shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - How accomplished is Jonathan Siegrist? Well, he’s climbed six 5.15s… JUST THIS YEAR! That ticklist includes Event Horizon, a route he bolted that’s at least 15b and very well may be harder. It’s certainly one of, if not the, hardest routes in North America. Earlier this year he had an unbelievably impressive trip to Spain where he sent three 15a's, two 14d's, and a handful of

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43:50

Guy McNamee

The Struggle Climbing Show ·

2022/12/09

Elite climber Guy McNamee shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Guy was born in Haiti, raised in Canada, and has been a force in boulder and lead competitive climbing throughout his teen years… which he only just recently moved beyond. Guy is a 7 time national champion, most recently taking the top spot in boulder at Canadian Nationals and then following that up a few days later, on his 20th birthday, by taking lead nationals as well. Guy is very

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59:55

Mo Beck

The Struggle Climbing Show ·

2022/12/01

Elite climber Mo Beck shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - As a competitive climber, Mo has won 9 national titles, a gold medal at the 2014 Paraclimbing World Championships in Spain, and defended that title with a gold medal at the 2016 World Championships in Paris. Mo became world famous as the subject of the Cedar Wright film Stumped which documented her journey to send 12a with half the hands most climbers use. Mo was also named a 2019

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32:53

Pro Clinic: Power with Dr. Tyler Nelson (Free Preview)

The Struggle Climbing Show ·

2022/11/17

Dr. Tyler Nelson, one of the foremost experts on climber physiology and training, takes us to school in this Pro Clinic as he identifies common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their power (a.k.a. contact strength, fast fingers, rate of force development). He also blows up long-held understandings on finger training in general, and shares actionable (and simple!) protools that we can all implement to save time, reduce injury risk, and level up

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01:12:32

Melina Costanza

The Struggle Climbing Show ·

2022/11/11

Elite climber Melina Costanza shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Melina has been a household name in the youth competition circuit for over a decade. She’s a two-time Youth National Champion and three-time Collegiate National Champion, and has consistently been a member of the US Team every year since 2010. After some time away from climbing to earn her physics degree at UPenn, it was no surprise when she showed up again as an undeniably

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58:23

Matt Fultz

The Struggle Climbing Show ·

2022/11/03

Elite climber Matt Fultz shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Matt is one of the world’s strongest and most accomplished climbers. He has topped multiple V16s – Grand Illusion, Creature from the Black Lagoon, Hypnotized Minds, and Sleepwalker (whaaaaat?!?!). What’s perhaps more impressive than how hard Matt pulls, is how hard he tries and how dedicated he is to his craft. This guy knows how to project, and has a lot of insight on the subject

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01:02:45

Maiza Lima

The Struggle Climbing Show ·

2022/10/27

Elite climber Maiza Lima shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Maiza grew up in a small village in Brazil, escaped poverty with her mother, and spent a decade cleaning houses in the Seattle area to make ends meet in pursuit of the American Dream... which ultimately led her to climbing. Maiza fell in love with climbing and almost immediately started sending hard sport grades, but she didn’t stop there. When routes weren’t available, she bolted her

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28:51

Pro Clinic: Endurance with Dru Mack (Free Preview)

The Struggle Climbing Show ·

2022/10/20

Dru Mack, one of the foremost experts on endurance climbing, takes us to school with this Pro Clinic as he identifies common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their endurance training and beat the pump to the chains. The professor of pump is in the building! - This show is sponsored by Patrons of The Struggle. Enjoy all the Patron perks by coming aboard at any level. Learn more at www.patreon.com/thestruggleclimbingshow - CHAPTERS: Catching Up:

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58:46

Live at Rocktoberfest!

The Struggle Climbing Show ·

2022/10/13

A panel of elite climbers and coaches share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Elite climbers Mo Beck, Matt Segal, Sam Elias, Dru Mack, and coach Eric Horst have come together to present a mini-masterclass on training and performance before a psyched audience at Rocktoberfest. Check your knots, grab a cold one, and join us in the hanger for some truth bombs! - PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit

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01:15:05

Allison Vest

The Struggle Climbing Show ·

2022/10/06

Elite climber Allison Vest shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Allison Vest has been a force on plastic, rock, and social media. Allison was the Canadian National Boulder Champion in 2018 and 2020, and the National Lead Champion in 2019. Recently she has stepped back from the comp circuit to focus on bouldering outdoors, where she has topped out some serious rigs, including V13s Masterpiece and Blackout at Joe’s, the first female ascent of V13

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01:10:43

Tommy Caldwell

The Struggle Climbing Show ·

2022/09/29

Elite climber Tommy Caldwell shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Tommy Caldwell is quite possibly the greatest all around rock climber of this generation... and perhaps of all time. He has five first free ascents on El Cap alone, including the Dihedral Wall which went unrepeated for 12 years, and of course the Dawn Wall, widely considered the hardest big wall climb ever. Tommy was also the first person to free The Nose in under 12 hours and

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01:11:20

Steven Dimmitt

The Struggle Climbing Show ·

2022/09/21

Host of the hit climbing podcast The Nugget, Steven Dimmitt shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Steven, as many of you are surely already aware, is the host of The Nugget Climbing Podcast. With more than 135 episodes and over 1 million downloads, The Nugget has become a really valuable resource for the climbing community. Beyond the mic, Steven is a very strong and stoked climber. He's a V-double-digit boulderer, projecting 14a on sport, and

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23:15

My Sends & Struggles: Summer

The Struggle Climbing Show ·

2022/09/07

Ryan shares his sends and struggles from the summer (and spring). From working his toughest proj at the Red, to utilizing tips learned from the pros and coaches featured in Season 1, to summer training with an eye towards fall goals... this update covers a bunch of territory and also goes off the rails from time to time so hopefully you're cool with that. - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron

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01:09:16

Expert Analysis: Mental Game with Hazel Findlay

The Struggle Climbing Show ·

2022/06/24

Hazel Findlay, pro climber and mindset coach, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Mental Game. - Hazel is a pro with an impressive list of hard trad climbs to her name including Magic Line, a 14c rated R route, and freeing El Cap via the Golden Gate route. Hazel is also an insanely accomplished sport climber, having recently sent 9a (14d). What further sets Hazel apart is her

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01:02:38

Expert Analysis: Tactics with Eric Hörst

The Struggle Climbing Show ·

2022/06/10

GOAT Coach, Eric Hörst, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Tactics. - Eric literally wrote the book on Training for Climbing, which has numerous foreign translations and sold hundreds of thousands of copies worldwide. In addition to that, and 7 other books to his name, Eric is a member of the International Rock Climbing Researchers Association and is a published researcher. He’s

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01:02:33

Expert Analysis: Nutrition with Caitlin Holmes

The Struggle Climbing Show ·

2022/06/03

Caitlin Holmes, Certified Nutritional Specialist, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Nutrition. - Caitlin received her MS in Human Nutrition and Functional Medicine and now runs a nutrition coaching business where she primarily works with climbers and outdoor enthusiasts to develop effective nutrition plans for long-term health and performance. She’s also the co-host of The

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193 results

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