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PODCAST

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

health & fitness mental health

All Episodes

46:51

Spiritual Trauma with Julia Langner MA, NCC

You Need Therapy ·

2023/06/19

This week we have one of Three Cords Therapy’s newest team members, Julia Langner, on to talk about something she is passionate about helping others heal through. Religious and spiritual trauma are two phrases that are being talked about now more than ever… and it’s not because it just now became a thing. It’s because we are finally opening up space for individuals to realize that it’s a thing. In this episode Julia helps us understand what religious trauma is, how to know if you’ve experienced it,

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16:17

Couch Talks: How Do I Leave a Relationship with a...

You Need Therapy ·

2023/06/14

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week a listener is asking Kat how to get out of a relationship with a narcissist when you feel like you’re already in too deep. Listen to Kat’s full episodes on Narcissism: Narcissism Narcissism at Work Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else

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23:56

The Cost of Caring

You Need Therapy ·

2023/06/12

We’ve learned that there is enough compassion for us all to validate and feel our own experiences. So, why then… are so many of us experiencing “compassion fatigue”? If compassion is an infinite resource then how do you run out of it? Well, this week Kat is trying to find an answer to that mystery. And it turns out… maybe it’s not compassion that we are exhausted of… If you are someone who has ever experienced compassion fatigue check out this episode to better understand what is really going on

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12:18

Couch Talks: Does Burn Out Mean I Need a New Job?

You Need Therapy ·

2023/06/07

Kat answers a listener’s question about compassion fatigue and talks about burn out in helping professions. Our listener has been having a difficult time coping with work lately – she works with cancer patients trying to help them engage in meaningful leisure activities. The job is so rewarding but she is feeling drained. She’s finding a lack of motivation in motivating others and asks Kat for advice because compassion fatigue is real! Most jobs come with their struggles, you can have gratitude

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26:33

The Fun Scale

You Need Therapy ·

2023/06/05

This week is extra fun because we are literally talking about… fun. In this episode, Kat introduces us to “The Fun Scale” which helps to widen our view on fun so we can have more of it! Sometimes the fun of an experience isn’t in the experience at all- which may sound confusing to you but we promise once you listen to this epsiode it will all start making sense! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something

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11:16

Couch Talks: How Do I Break Up with My Therapist?

You Need Therapy ·

2023/05/31

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. Kat talks about going on a little Memorial Day vacation, but she decided to keep the trend alive by getting sick right before the fun started. She realized that she might be working herself up about something, that someone else might not even mind. She also dives into a listener question about 'breaking up' with their current therapist. Follow Kat on Instagram:

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32:35

Purpose, Passion, & Curiosity

You Need Therapy ·

2023/05/29

Ever feel like there is something wrong with you because you can't figure out that one great passion that lights your soul on fire? Or do you find yourself feeling directionless and purposeless as you walk in and out of work each day? Well, this week, Kat, (@kat.defatta) is taking us down a road that many drive around in circles inside our heads. She is talking about passion and purpose and how we can confuse them sometimes and also put too much emphasis on one or the other. She also shares her take

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15:25

Couch Talks: 10 Beliefs That Might Be Holding You...

You Need Therapy ·

2023/05/24

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week however, instead of answering a question Kat is bringing you some interesting information. In this episode, Kat walks us through a recent Psychology Today article that addresses 10 common beliefs that often hold people back from reaching their goals at work. You can read the full article HERE Follow Kat on Instagram: @Kat.Defatta Follow the

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36:18

The Loneliness Epidemic

You Need Therapy ·

2023/05/22

On May 1st of this year the surgeon general issued an advisory on our nation’s loneliness epidemic. In it, he states that the mortality impact of being socially disconnected is similar to that caused by smoking up to 15 cigarettes a day. AKA… this is a big deal and we need to do something about it STAT. So, this week this is what we are talking about. Kat shares some of the shocking revelations from the advisory and shares some of her personal struggles with developing meaningful connection due to

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12:48

Couch Talks: When Is It Ok to Leave a Marriage?

You Need Therapy ·

2023/05/17

Couch Talks is the bonus episode of You Need Therapy where Kat answeres questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat makes a special announcement about her practice and gives feedback to a wife and mother who is contemplating when and if it's ok to leave her husband who has been struggling with substance abuse. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach

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50:50

The 7 Primal Questions with Mike Foster

You Need Therapy ·

2023/05/15

Y’all are in for a treat today! Mike Foster is joining Kat on the podcast, and if you’re an avid listener of You Need Therapy, you have heard him being referenced a time or two… or three or four. Mike is a counselor, a coach, a former podcast host, speaker, author and all-around amazing human. This week he is spoiling us with the knowledge and powerful insight he gained after the over 4 years of research that led him to writing his new book: The Seven Primal Questions. “The Seven Primal Questions”

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12:03

Couch Talks: How to Cultivate Hope

You Need Therapy ·

2023/05/10

Couch Talks is the special bonus episode that comes out every Wednesday where @Kat.DeFatta answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week Kat shares 5 tips to help cultivate hope! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by:

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54:24

What Makes A Great Leader with Luke Durham

You Need Therapy ·

2023/05/08

This week Kat welcomes back Luke Durham, CEO of Dream4, to talk all things leadership. In this episode, Luke talks to us about what all great leaders must possess, how to develop the skills that are crucial to leading a healthy team, and how ego gets in the way of the potential of great leadership. Follow Dream4 on Instagram: @dream4.co Work with Luke and learn more about Dream4: Dream4.co Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question,

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11:24

Couch Talks: My Long Distance Partner Is Feeling Distant

You Need Therapy ·

2023/05/03

Couch Talks is the special bonus episode that comes out every Wednesday where @Kat.DeFatta answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, a listener writes in to ask for help in managing conflict with their current partner who they are in a long distance relationship with. Kat talks about conflicting insecure attachments and the difference in feeling safe and comfortable in relationships. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram:

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35:03

Is Living With Your Partner Before You Get Married...

You Need Therapy ·

2023/05/01

Research tell us that living together before marriage increases the probability of a couple getting divorced by 50%. Yea, you read that correctly... you are MORE likely to get divorced if you live with you partner before you get married. So, does that mean you shouldn't do it? Kat isn't quite convinced that that should be the main takeaway from this information... This week, Kat dives into cohabitation before marriage... Should couples do it? And wait- what if someone doesn't want to get married

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14:34

Couch Talks: My Relationship Doesn't Fit Societal Norms

You Need Therapy ·

2023/04/26

Couch Talks is the special bonus episode that comes out every Wednesday where @Kat.DeFatta answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week Kat talks about why people make such a big deal about age difference in relationships how and how approach people who make judgmental comments about them. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at:

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76:02

Finding Liberation From Prison Through Art with Tara...

You Need Therapy ·

2023/04/24

This week we get to have two guests! One you are familiar with and one you haven’t met yet, Tara and Omari Booker. Omari is Tara's partner and an artist who currently has a solo exhibit showing at Elephant Gallery In Nashville titled, Fifteen. (Showing through May 20, 2023) Fifteen marks a very important part of Omari's story, the end of his parole following a 15 year prison sentence. In this episode, we talk candidly about Omari and Tara's emotional, mental, and spiritual experience during this

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13:18

Couch Talks: When Is It Okay to Give an Ultimatum?

You Need Therapy ·

2023/04/19

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that you send to kathryn@youneedtherapypodcast.com. This week: How do I address the future of my relationship with my boyfriend of three years without sounding pushy or like I am giving an ultimatum? Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords

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24:38

The Four Horseman of the Relationship Apocalypse Part...

You Need Therapy ·

2023/04/17

Dr. John Gottman discovered four negative behaviors, or “The Four Horsemen of the Apocalypse,” that spell disaster for any relationship, and with them learned how to predict the failure or success of a relationship with a 90% accuracy rate. This week is the fourth and final installment of a 4 part series where we dive into each of the horsemen: Criticism, Contempt, Defensiveness, & Stonewalling. We are digging into stonewalling today. This week you will learn what stonewalling looks like, why it

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15:07

Couch Talks: What Does Exercise Addiction Look Like?

You Need Therapy ·

2023/04/12

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that you send to kathryn@youneedtherapypodcast.com Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

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