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PODCAST

Zen Commuter

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

religion & spirituality spirituality

All Episodes

01:02:08

1974: Sarah Chauncey - Inner Peace for Overthinkers

Zen Commuter ·

2023/08/16

Sarah Chauncey has written and edited for nearly every medium over the past three decades, from print to television to digital. Her writing has been featured on EckhartTolle.com, Modern Loss, as well as in Lion's Roar and Canadian Living. She lives on Vancouver Island in British Columbia (with her current cat, Ariel), where she divides her time between writing, editing nonfiction, and walking in nature. Links from the Episode: https://www.livingthemess.com Schedule time with Thom Become a

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59:46

1973: Mary Ann Stancel - Connecting and Healing...

Zen Commuter ·

2023/08/10

Mary Ann Stancel is an energy healer. But instead of me telling you, let's hear from her. "I dive deep into your body's energy, targeting atoms and electrons to provide profound healing from within. Just like the defibrillator revives, our bodies are electrically charged, and energy flows through us in remarkable ways. My greatest joy is helping you forge a deep soul connection, release trapped energy and igniting your own healing abilities. It's like unraveling a vibrant tapestry of emotions,

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01:18:30

1972: Veronique Ory - Personalized Yoga to Fit Your...

Zen Commuter ·

2023/08/08

Many people practice and teach Yoga, but not the way Veronique Ory does. She feels that a yoga journey is a very personal practice and that while it can be taught in a group setting, it needs to be done in an individual way to address the needs and spiritual growth of each of her students. Her book “Shine on and off the Mat” is full of exercises to help readers get the most out of their wellness journey Links from the Episode: https://www.yogawithveronique.com Shine on and off the Mat by Veronique

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54:27

1971 Sharni Quinn - Empowering Women Through...

Zen Commuter ·

2023/08/03

Sharni Quinn is a Life Transformation Coach, Wellness Consultant, International Yoga Teacher, Speaker, Author and Retreat Facilitator. She helps women to unplug from the daily hustle and reconnect with themselves, realign with their purpose, and redesign their life for the better. Her online courses, REDESIGN YOUR LIFE coaching program and ‘Superwoman Unplugged’ retreats to Bali have inspired hundreds of women worldwide. Links from the Episode: www.sharniquinn.com

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40:01

1970: Ani Rich - Utilizing Meditation to Help Clients...

Zen Commuter ·

2023/08/02

Ani Rich understands that each of is on a journey of self - discovery. However, not everyone realizes that. She understands that many of the challenges her clients experience comes from a lack of awareness of their true self. Not so much their human self, but their selfless self, their true connection to their soul and universal consciousness. Today we talk about the journey of self-discovery through meditation and awareness. Links from the Episode: https://anirich.com/ Back to Yourself by Ani Rich

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22:17

1969: The Most Life Changing Benefit of Meditation

Zen Commuter ·

2023/07/26

A meditation practice has innumerable benefits. Yet there is one that I have found to be the most transformative for my life. In fact, it is the one benefit that has added the most joy and calm to my life. Today I talk about that benefit, and also how life typically is for people without a practice and without this benefit. Come Listen. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Meditation Coaching Schedule Time with Thom

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18:22

1968: How and When to Change Positions During a...

Zen Commuter ·

2023/07/26

Meditation can be a sacred practice, but at its heart, it’s physiological. I say that because many new meditators feel that moving or making noise during a meditation is something akin to being sacrilegious. As you will learn today, its okay to move and make noise in a meditation session. Let me share some guidelines. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Meditation Coaching Schedule Time with Thom (Complimentary consultation)

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43:08

1967: Ora Nadrich - Author of Time to Awaken:...

Zen Commuter ·

2023/07/19

Ora Nadrich is a pioneering Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking. A sought-after expert in the fields of Mindfulness, transformational thinking, and self-discovery, she is the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, named “one of the 100 Best Mindfulness Books of All Time” by BookAuthority. Her new book is

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52:53

1966: Paul Quinton - Connecting to Spirit to Move the...

Zen Commuter ·

2023/07/17

Each of us has access to a wealth of wisdom. No one knows this better than Paul Quinton. He is a channel and energy healer who connects to spirit to help individuals and the world evolve. We had an amazing talk, discussing energy healing, spirit, and Craniosacral Therapy. We also talked about a platform that Paul created/channeled with the help of his guides called Alignment Modality Healing. I’m sure listeners will enjoy our talk as we dove into that and our individual histories with spirit. Come

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44:50

1965: Tatiana Flow - Connecting People to Source to...

Zen Commuter ·

2023/07/13

Tatiana Flow is a spiritual mentor who teaches you to live from your intuition, so you can EMBODY abundance –the abundance she believes is infinite in the Universe. Tatiana is a certified kundalini activation energy worker, theta healer, NLP and Reiki specialist. She is the author of Elegantly Simple, a pocket-sized guidebook for transformation, Tatiana shares her knowledge and skills with others and help men and women to find the way to reconnect to their true power. Links from the Episode: Tatiana

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49:21

1964: Swami Nityananda - Helping Meditators Deepen...

Zen Commuter ·

2023/07/10

Swami Nityananda is the spiritual teacher of the Awake Yoga Meditation community. She was consecrated by Swami Shankarananda as a Swami in 2014. Her teachings helps listeners and readers connect with the reality of love, wisdom, liberation, joy, harmony, and kindness. People who meditate with her find Swami Nityananda practices a selfless way of living in the world that asks, "How may I be of service?" and models through open-hearted, generous, and effervescent guidance, a path for us all to

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41:16

1963: Ashley Williams - Helping Children Grow Up...

Zen Commuter ·

2023/07/05

Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world. She is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority

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27:24

1962: How to Meditate when You Are Sick

Zen Commuter ·

2023/06/28

Being under the weather is not fun at all, but some things still have to get done; like your meditation practice. Thankfully there are many ways to alter your daily practice to still get it done while you are on the mend. Additionally, a meditation practice can help you understand why you got sick in the first place. Let’s talk about. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and

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48:20

1961: Thomas Sterner - Freeing us From Intrusive...

Zen Commuter ·

2023/06/26

Thomas Sterner literally wrote the book on helping us free ourselves from the tyranny of our thoughts. In his latest book, It’s Just a Thought: Emotional Freedom Through Deliberate Thinking, he helps readers learn that they are not their thoughts. Today in my interview we talk about that concept and many others. Come listen. Links from the Episode: It’s Just a Thought on Amazon Thomas Sterner Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING

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27:15

1960: It's Just a Thought by Thomas Sterner

Zen Commuter ·

2023/06/21

Thomas Sterner is the author of It’s Just a Thought: Emotional Freedom through Deliberate Thinking. Today I read the introduction to his book so that you can get an idea of his work, and the power of this groundbreaking literature. Then we will be all set for our interview with him tomorrow. Enjoy.

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55:40

1959: Constantin Morun - Life Empowerment Mentor and...

Zen Commuter ·

2023/06/17

Constantin is a personal and professional development enthusiast with over 15 years of experience. As a Holistic Life Empowerment Mentor, he inspires and empowers individuals on their unique journeys towards growth and self-discovery through both his professional and personal life, as well as his podcast, Unleash Thyself. Combining his love for technology, spirituality, and mentorship, Constantin helps individuals unlock their full potential and create a positive impact on the world around them.

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09:33

1958: Tricycle Week - Each Other's Bodhisattvas

Zen Commuter ·

2023/06/15

While I typically don’t include reviews of books when Tricycle week comes around, I thought that Chenxing Han’s book about care-taking may provide a great resource for those taking care of a loved one, and what that means. Links From the Episode: Tricycle Magazine Zen Commuter at Patreon Zen Commuter - Free 18 minute beginner meditation

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26:07

1957: Tricycle Week - Buddhism and Plum Village After...

Zen Commuter ·

2023/06/13

Thich Nhat Hanh was a kind and wise leader. Now that he has passed, Plum village carries on, hoping to continue his legacy, while making sure that his teachings do not get lost in the day to day working of running a Sangha. Links From the Episode: Tricycle Magazine Zen Commuter at Patreon Zen Commuter - Free 18 minute beginner meditation

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18:37

1956: Tricycle Week - Humorist David Sedaris and Ann...

Zen Commuter ·

2023/06/08

Today is definitely a departure from a regular post at Tricycle. Ann Tashi Slater interviews humorist David Sedaris, who talks about shopping, the Bardo and end of life. Come listen. Links From the Episode: Tricycle Magazine Zen Commuter at Patreon Zen Commuter - Free 18 minute beginner meditation

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12:47

1955: Tricycle Week - Expansion and Contraction by...

Zen Commuter ·

2023/06/06

Today I share a great post from acclaimed meditation instructor, Sharon Salzberg. In it, she does a great job of explaining when we are being open and accepting of life, and when we are constricted; trying to force things to be a certain way. Come listen. Links From the Episode: Tricycle Magazine

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