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PODCAST

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it"s your greatest strength. A renowned advocate for women"s health, Dr. Mindy is passionately committed to helping women embrace and trust their body"s natural healing processes. Drawing on an extensive background in women"s health, she"s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to

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All Episodes

01:28:18

Lose Weight: Insane Benefits of Lowering Stress,...

Live Like a Girl with Dr. Mindy Pelz ·

2023/10/16

In this episode, Dr. Rangan Chatterjee joins Dr. Mindy to discuss personalized approaches to weight loss. Dr. Rangan recognizes the negative impact of today's modern lifestyle on our health so he highlights the importance of listening to our own bodies. While some individuals may find relief from something trendy like a meat-only diet, he reminds us of the significance of stress reduction, sleep, meal time and avoiding sugar and alcohol. You can get 30% off your subscription when you go to

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01:04:08

The Science and Art of Intuitive Fasting with Dr....

Live Like a Girl with Dr. Mindy Pelz ·

2023/10/09

Explore intuitive fasting with Dr. Will Cole. Learn about the importance of listening to our bodies and taking a mindful approach to fasting. Dr. Cole addresses common questions about fasting, such as what breaks a fast and the differences between men and women. He also gets into the connection between fasting and healing, the role of self-awareness, and the need for an open-minded approach in the wellness community. Dr. Cole emphasizes the importance of self-care and individualized approaches to

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01:09:04

Hypnotherapy for menopausal women: pain, sleep,...

Live Like a Girl with Dr. Mindy Pelz ·

2023/10/02

In this episode, we explore the world of hypnotherapy and hypnosis, focusing on its benefits for menopausal women. Our guest, Dr. Spiegel, shares insights about their app and guides us through a self-hypnosis exercise. We discuss the power of hypnosis in managing pain, improving sleep, reducing stress, and promoting positive habits. Dr. Spiegel's mission is to make hypnosis more accessible and change the perception of this therapeutic technique. Join us as we dive into the fascinating potential of

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01:20:01

Navigating “Life Hormones” Through Supplementation &...

Live Like a Girl with Dr. Mindy Pelz ·

2023/09/25

Dr. Mindy is joined by the remarkable Dr. Felice Gersh, a practicing integrative OB-GYN, to delve deep into the intricate world of hormones. Dr. Gersh is a true rarity, advocating an integrative approach to women's health, and she's here to discuss Hormone Replacement Therapy (HRT), bioidenticals, and the essential role lifestyle changes play in hormonal balance. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit

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01:20:11

How to Use EMDR for Emotional Resilience at Midlife...

Live Like a Girl with Dr. Mindy Pelz ·

2023/09/18

Kambria Evans is an EMDR Consultant and Brainspotting Clinician, and in this episode she delves into the powerful realm of EMDR and its impact on mental health. With a background in psychotherapy and extensive EMDR expertise, Kambria not only helps Dr. Mindy navigate her personal journey but also empowers listeners to explore EMDR techniques for quick trauma resolution and cognitive rewiring. The episode offers a lifeline to women facing emotional challenges during menopause, emphasizing the

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01:02:27

Transforming from Within: Embracing Change, Self-Love...

Live Like a Girl with Dr. Mindy Pelz ·

2023/09/11

In this candid conversation, Nancy Levin, an advocate for embracing change and self-love, shares her personal journey of transformation and the power of being true to oneself. From navigating difficult moments to finding the courage to embrace authenticity, Nancy's story serves as a powerful reminder that true change starts from within. Join her as she discusses the importance of self-connection, holding space for one's desires, and reclaiming the power to live life on your terms. To view full show

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01:07:41

Unveiling the Power of Plant-Based Minerals with...

Live Like a Girl with Dr. Mindy Pelz ·

2023/09/04

Did you know that each and every cell within your body relies on minerals for its proper functioning? Unfortunately, the majority of us are unknowingly running low on these vital elements. But the good news is that in today's episode, we're diving deep into the realm of minerals, and who better to guide us than Caroline Alan herself? Tune in to hear Caroline shed light on the reasons behind this widespread mineral deficiency, revealing how the modern diet often falls short in providing what our

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01:13:26

The Vital Role of Ketones in Metabolic Health, Brain...

Live Like a Girl with Dr. Mindy Pelz ·

2023/08/28

In this episode, Dr. Mindy and Latt Mansor discuss ketones' role in brain health, fertility, memory, and focus. Latt also explains their impact on serotonin receptors, blood glucose levels, weight loss, and potential benefits for sleep, infertility, depression, and even helping with Alzheimer's. They also discuss the importance of balanced conversations around health where science plays a role in encouraging individuals to expand their knowledge and experience, not limit it. You can get 30% off your

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01:09:58

The Health & Longevity Benefits of Spirulina and...

Live Like a Girl with Dr. Mindy Pelz ·

2023/08/25

Dr. Mindy and Catharine Arnston explore the power of algae in this episode. Learn how spirulina, the most alkaline food on Earth, contains a component called phycocyanin that does some very impressive things. And delve into how algae supplements offer a convenient and comprehensive food supplement, providing the nutritional equivalent of 551 pounds of vegetables. Join Dr. Mindy for this enlightening discussion on the incredible potential of algae and self-care. Energize without compromise with

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55:21

Navigating Bioidentical Hormone Replacement Therapy...

Live Like a Girl with Dr. Mindy Pelz ·

2023/08/21

Get ready for a deep dive into everything hormones - both bioidentical and HRT - with our guest Karen Martel. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep192. Karen Martel, a Certified Hormone Specialist, Transformational Nutrition Coach, and renowned authority on women's weight loss, is dedicated to transforming lives and empowering women to achieve their wellness goals

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01:01:14

Tools to Navigate the Menopause-Stress Connection...

Live Like a Girl with Dr. Mindy Pelz ·

2023/08/14

In this podcast episode, Chantal Donnelly and Dr. Mindy delve into the under-discussed topic of menopause and its connection with stress. They explore how stress, particularly the increase in cortisol during menopause, impacts women's physical and mental well-being. The conversation reveals powerful body-up tools and techniques to regulate the nervous system, aiding women in managing stress, finding calm, and embracing the transformative journey of menopause. To view full show notes, more

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01:03:12

Can You Turn Off the Stress Area of Your Brain? Dr....

Live Like a Girl with Dr. Mindy Pelz ·

2023/08/07

Dr. John Lieurance has spent his career diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Today he shares with us his latest discovery - the blue spot. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit

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01:07:58

How to Help Men Be More Emotive with Mark Groves

Live Like a Girl with Dr. Mindy Pelz ·

2023/07/31

Mark Groves bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of human connection. His goal is to empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for life & love. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep189. Mark

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01:02:18

Demystifying Infrared Saunas for Physical & Mental...

Live Like a Girl with Dr. Mindy Pelz ·

2023/07/28

Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit

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01:12:37

The Art of Loving Yourself First with Sheri Salata

Live Like a Girl with Dr. Mindy Pelz ·

2023/07/24

Sheri Salata is an author, world-class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation. Friendly warning: this episode contains conversations about using psychedelics for therapeutic purposes. If you or anyone around you is uncomfortable with this topic, you may want to skip this episode. To view full show notes, more information on our guests, resources mentioned in the episode,

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01:03:14

Reclaiming Compassion: Empowering Women Through...

Live Like a Girl with Dr. Mindy Pelz ·

2023/07/17

As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep186 Ellie Kempton, founder

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53:40

An Herbal Journey: Exploring Mother Nature's Medicine...

Live Like a Girl with Dr. Mindy Pelz ·

2023/07/10

During the last 15 years, through full immersion in Kauai-grown plant medicine, Doug Wolkon has been cleansing, rejuvenating and healing his mind, body & soul. On this episode, he shares with us everything he knows about plant medicine so we can bask in its power. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep185. Doug Wolkon is the Co-founder of Kauai Farmacy, a boutique,

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01:00:59

Fasting as a Powerful Ally Against Cancer with Brad &...

Live Like a Girl with Dr. Mindy Pelz ·

2023/07/03

Maggie Jones was fortunate to establish friendships with the scientists and practitioners who are changing the cancer paradigm and she has become a prominent voice in the metabolic cancer treatment community. This is exactly what she and her husband Brad share with us in this episode. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep184/ Maggie and Brad's life changed when, the

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01:09:27

Unravelling the Connection Between Your Gut, Mood,...

Live Like a Girl with Dr. Mindy Pelz ·

2023/06/30

Our guest, Tina Anderson and her husband created a unique supplement containing the superior probiotic strains of renowned researcher Dr. Simon Cutting. In this episode, Tina shares her passion for wellness and helping others live their best physical and emotional lives. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep183/. Tina Anderson’s journey into the world of health had a

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01:01:55

Can Light Support Your Hormonal Health? With Matt Maruca

Live Like a Girl with Dr. Mindy Pelz ·

2023/06/26

Light is a spectrum of colors with each color being of a differing amount of energy and wavelength. Our guest, Matt Maruca helps us understand how these colors affect our biology and how we can use it to hurt or heal ourselves. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep182. Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role that

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