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PODCAST

Functional Nutrition Radio

Lahana Vigliano

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!

health & fitness nutrition

All Episodes

18:08

233 - Undereating Is Hurting Your Goals

Functional Nutrition Radio ·

2020/09/10

While most people think that working a nutritionist entails weight loss goals and issues with overeating. Clinically, we see UNDEREATING as a major issue. 95% of my clients are undereating + they don't even know it! Want the free hormonal health foundational support? Head to our website + find it right there on the front page! Ready to stop trying to DIY your health + want to work with qualified nutritionists + dietitians? Head over to our Services page to request your free appointment! If you

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20:57

232 - I HAVE MOLD!!! AH!

Functional Nutrition Radio ·

2020/09/03

In today's episode, I go over my results with my mycotoxin, environmental toxins, and heavy metals! Some of the results were SUPER surprising, especially because of how "clean" I try to be with diet + environment. Pssst, must listen to who struggles with allergies and asthma, since mold is so stealthy. Want to get your hands on some of these labs? Start the process of becoming a client here! Email: lahana@nuvitruwellness.com

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20:57

231 - 2 Reasons For Estrogen Dominance

Functional Nutrition Radio ·

2020/08/19

Join our free estrogen dominance class TOMORROW 8/20/20 at 7pm CST! If you can't join live, still put in your email in, so we can send you a replay! Head over to Instagram + Facebook, so we can connect with your beautiful face! P.S. The notes app I mentioned is called GoodNotes.

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22:54

230 - Why Urine Testing Is A MUST To Test Your Stress...

Functional Nutrition Radio ·

2020/07/22

Did you know that your stress could be holding back your goals for your health? Did you know that the ways to test it traditionally SUCK? What’s new, right? I want to sit down with you and talk about WHY getting your urine tested to understand your adrenals and stress hormones are insanely vital. If you want to get tested and begin your journey of optimal hormones + health, shoot us an email over at lahana@nuvitruwellness.com Find us on Instagram + Facebook - we’d love to connect with you!

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10:27

229 - UPDATE!

Functional Nutrition Radio ·

2020/07/19

It's been awhile since a new episode came out! We're filling you in on what's been going on! :) Wanting to get back to regular schedule very soon!

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12:13

228 - Foods That Weaken Immune System

Functional Nutrition Radio ·

2020/04/16

Getting your body’s immune system functioning optimally is so important! If you’re ready to get a dietitian/nutritionist to help you with this, head over to our Work With Us page and fill out the form to request your free appointment.. We do micronutrient testing + food sensitivity testing that can be beneficial to help you learn what nutrients you need to replete + what foods to avoid to minimize inflammation (let’s get rid of that chronic inflammation ya’ll!). Connect with us + join the fun over

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21:48

227 - Quarantine 15? Falling Off The Wagon

Functional Nutrition Radio ·

2020/04/13

Are you worried about gaining quarantine 15? Is this something that you should even be thinking about? During this time where we are at home all day having access to our kitchen 24/7, along with the emotions that change from day to day with what’s going on, how the heck are you supposed to navigate this right now?! We are here for you if you need help to get those foundations right! Connect with us over on Facebook + Instagram

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08:58

226 - Liposomal Vitamin C Vs Regular Vitamin C

Functional Nutrition Radio ·

2020/04/09

Is liposomal vitamin C better than regular vitamin C? Is it worth the extra expense? I’ve asked those questions myself + wanted to answer those for you today! Vitamin C sales are ROCKIN’ right now due to COVID-19. Literally. Vitamin C is like a diamond right now. A rare beauty. If you’re wanting to get all your nutrients tested to see what you’re deficient in (vitamin C included!), book a free appointment with us + let us know that you want to get our micronutrient test! This test will test for alll

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19:48

225 - Supporting Immune System Naturally

Functional Nutrition Radio ·

2020/04/06

Supporting the immune system naturally is one of the best things you could be doing right now! Giving your body what it needs is VITAL and important! If you want to take a more personalized approach to your health, BOOK YO FREE CALL! We aren’t about pressuring you into something you aren’t ready for, but we do want you to understand that no matter where you’re stuck with hormones, weight loss, gut health. If you haven’t worked with us, you haven’t tried “everything”! We would love to help you with

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08:24

224 - Soaking Nuts, Seeds, + Grains

Functional Nutrition Radio ·

2020/04/02

Soaking nuts, seeds, legumes, and grains may seem cray-cray, but it’s the ultimate tool for unlocking nutrients and bettering digestion! Don’t miss out on learning how to! If you want to know which foods you should be eating in the first place (because I know some people that get bubble guts when eating certain grains and legumes), book your free call with Lahana to dive into how our services will benefit you! Connect with Lahana over on Facebook, Instagram, YouTube, and her website for more

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17:11

223 - Cooking Oils To Avoid

Functional Nutrition Radio ·

2020/03/30

Wondering what cooking oils to avoid and WHY? We’re going over this topic, so you can be educated on your next grocery store trip + getting oils that nourish your family! Want a more personalized approach to your health, diet, and lifestyle? Book your free call with Lahana to learn how we can help you and we can leave more about YOU! Connect with Lahana over on Facebook, Instagram, YouTube, and her website!

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14:48

222 - Do Vegetables + Herbs Really Have An Antiviral...

Functional Nutrition Radio ·

2020/03/26

Herbs and vegetables have an antiviral effect? WHAAAT?! Join us in today’s discussion about how certain foods/herbs give an antiviral effect in the body! This discussion isn’t about COVID-19 specifically, but other viruses in our environment. I want to give you encouragement that while we don’t have research on COVID-19 YET, if these items can provide an anti-viral effect on other viruses, I know in my bones there are things out there we just don’t know yet! Connect with Lahana over

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14:48

221 - Grocery Shopping During Coronavirus

Functional Nutrition Radio ·

2020/03/23

In the midst of chaos and crazy, grocery shopping during the coronavirus can seem intimidating. Tune into today’s episode to learn about some tips that will help you navigate what you should be getting at the store! Schedule your free appointment with Lahana to start moving forward with our team in taking back your health using #foodasmedicine approach! Connect with us on Facebook, Instagram, YouTube, and our website! We love to see you around our social!

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15:59

220 - Calming Down Cytokine Production w/ Herbs

Functional Nutrition Radio ·

2020/03/17

Listen to the first episode on cytokine storms! :) Don’t forget to book your free 15 minute appointment with Lahana to see how we can help you + move you towards optimal health! Connect with Lahana on Facebook, Instagram, and the blog!

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15:59

219 - Painful Periods + Functional Approach

Functional Nutrition Radio ·

2020/03/16

Make your free exploration phone call appointment with Lahana over here! ***From now until 3/20/2020, we’re offering off $75 off an initial new client hour session! Take advantage of this amazing offer! Connect with Lahana over on Facebook, Instagram, and the blog! —– Outside of the obvious like endometriosis or fibroids (which is a whole other topic that YES food can be still related), I want to talk about THREE other reasons that painful periods may be happening for ya! Nutrient Deficiencies

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15:59

218: Cytokine Storm and Elderberry Usage

Functional Nutrition Radio ·

2020/03/10

Wondering if you should not take elderberry {or any immune boosting herb} to prevent a cytokine storm? We help break it down in a simple way! Make your free appointment with us to see how we can help YOU! Connect with Thrival over on Facebook, Instagram, YouTube, and blog! Pssst, don’t forget to get your hands on our grain-free granola recipe {topped over Culina yogurt!}

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15:59

217 - Low Ferritin

Functional Nutrition Radio ·

2020/03/05

In this episode, we’re going over what low ferritin is, why it can happen, and food/supplement actions to take! Make an appointment with the team at Thrival Nutrition to take back your health. We focus on hormone imbalances, digestive issues, weight loss, prenatal/postnatal, and more! Connect with Lahana over on Facebook, Instagram, YouTube, and the blog!

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19:34

216 - Coronavirus Hype

Functional Nutrition Radio ·

2020/03/02

Coronavirus is on FIRE right now. The media is getting everyone prepped for Doomsday. Listen in (without the fear-mongering) to learn about the #foodasmedicine and getting your body prepped for no matter WHAT the “new year” virus is! Ready to book your one session? Remember, we’re offering $75 off until March 8th, 2020. Book your appointment over here! Head over to our virtual dispensary to get your supplement cabinet prepped + ready! Connect with Thrival Nutrition over

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15:34

215 - How To Make Super Sperm

Functional Nutrition Radio ·

2020/02/28

In today’s episode, we’re diving into what nutrients and habits can increase sperm quality and quantity! We always talk about female infertility, so we’re bringing some insight male infertility today! If you’re ready to take the next step on your health or you want to get a micronutrient deficiency test done, head over to our Work With Us page and fill out the form to request your free appointment! Don’t forget to head over to our Instagram page @thrivalnutrition to get entered into our Daily

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18:41

214 - Making Healthy Swaps In Recipes

Functional Nutrition Radio ·

2020/02/26

Have you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don’t want or can’t have? We’re going over some easy ingredient swaps that you can do for some of your FAVORITE recipes! Need more hand holding throughout this process and want to figure out what you should be eating? Head over to our Work With Us page + learn more about our services + fill out the form to get a free 15 minute appointment with me to find out how we can help! Connect with Lahana

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