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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

44:44

Unlock Emotional Freedom via the Power of Inner Child...

Owning Her Authority Podcast | For Ascending Women... ·

2023/06/26

Discover the transformative power of inner child work and meditation in this enlightening conversation with Jana Wilson, an emotional healing educator and author of "A Wise Little One: Learning to Love and Listen to My Inner Child!"Throughout this episode, we journey through Jana's path from a traumatic childhood to becoming a healer and teacher, specializing in inner child work, shadow work, and meditation. We'll explore the numerous benefits of meditation, such as:✨ increased

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6:10

Joyful Corner: Finding Unexpected Joy through Pokémon...

Owning Her Authority Podcast | For Ascending Women... ·

2023/06/23

Have you ever found joy in the most unexpected places? 🔎I certainly did in our recent family adventure playing Pokémon GO during a community day event! I never considered myself a gamer, but the happiness and laughter that filled our car as we drove around Gettysburg's battlefields, catching Pokémon and bonding, was truly contagious.In this week's Joyful Corner episode of the Live by Design Podcast, I share how Pokémon GO has become a collaborative and interactive experience for my

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35:30

Create a Balanced and Joyful Life with these...

Owning Her Authority Podcast | For Ascending Women... ·

2023/06/21

Get ready to embark on a transformative journey with your woo woo best friend, Andi Eaton Alleman!In today's episode, Andi shares with us why prioritizing ourselves is crucial for maintaining a healthy and balanced lifestyle through embracing self-care via nature-inspired rituals, best day moments, and intentional practices. Uncover how small adjustments in your daily routine, such as taking walks, journaling, and reading, can lead to significant improvements in your physical and emotional

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22:08

Unleash Your Potential and Transform Your Harsh Inner...

Owning Her Authority Podcast | For Ascending Women... ·

2023/06/19

Do you ever feel like your inner critic is standing in the way of your success and happiness? 👎What if you could transform that critical voice into an empowering, supportive coach instead? 👍👍👍Join me in this powerful episode where I share insights from the LBD Collective's June 2023 Growth Night where we explore:✅ The concept of the inner critic and the detrimental impact it can have on our mental wellbeing✅ Discuss how your inner critic can be your own voice, or even come from other

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6:58

Joyful Corner: Cherishing Soul-Filling Friendships

Owning Her Authority Podcast | For Ascending Women... ·

2023/06/16

A few weekends ago, I had the incredible pleasure of spending quality time with dear friends. This heartwarming experience left me feeling so uplifted and reminded me of the power of genuine connection - the weekend included lots of kiddos playing together, laughter and happiness filled the air, and we all created new memories together!I also found it particularly helpful to be surrounded by love and kindness as I faced the emotional anniversary of my brother's passing. I hope this episode

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32:05

Let's Achieve Work-Life Harmony: Master Time...

Owning Her Authority Podcast | For Ascending Women... ·

2023/06/14

Discover the secrets to achieving the perfect balance between career and motherhood with our inspiring guest, Lori Oberbrekling, host of the Secrets of Supermom Podcast! Lori's belief that woman can live extraordinary lives as they succeed at work and at home, and today's conversation will transform your approach to work-life balance. Listen in as we discuss tactical weekly planning tips and how to make the most of your time!Together, let's create a weekly plan tailored to you, and

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42:53

Stress Management and Skincare Secrets with Julie...

Owning Her Authority Podcast | For Ascending Women... ·

2023/06/12

How often do we consider the connection between stress and our skin? Today, I'm excited to share my enlightening conversation with Julie Longyear from Blissoma Botanical Beauty, who sheds light on how our largest organ is impacted both internally and externally. Julie's journey of creating Blissoma has transformed countless lives, including mine, by offering a transparent and easy-to-follow skincare routine while prioritizing self-care, knowledge, and good habits!As we explore the effects

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4:59

Joyful Corner: Finding Personal Growth in Unexpected...

Owning Her Authority Podcast | For Ascending Women... ·

2023/06/09

After attending a virtual happy hour + learning experience recently, I discovered the magic of tarot cards as a tool for self-reflection and self-discovery. Hosted by the wonderful Cara and Rachael from Happy Whole Way, this enlightening event introduced me to a fantastic community of women and allowed me to embrace my beginner status while learning something new. During the happy hour, I learned how to use tarot cards not as fortune-telling devices but as journal prompts for personal growth. The

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33:03

Navigating Life's Storms with Jessica Jackson's...

Owning Her Authority Podcast | For Ascending Women... ·

2023/06/07

Are you currently in a challenging season? Or perhaps an in-between one?Many women in our community find themselves in that place too, and that's exactly why I invited Jessica Jackson of the Thriving in Motherhood Podcast to join us today! After tuning in you'll have the tools and mindset needed to face these times head-on - in a loving and supportive way!Jessica created the three pillars of thriving - scope, structure, and soul - with which she has transformed her life into one of purpose

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27:13

Self-Love and Resilience: How I'm Thriving Again...

Owning Her Authority Podcast | For Ascending Women... ·

2023/06/05

Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat? It's something I've experienced firsthand, and I recently leaned big time into the habits that support my wellbeing. In this episode, I share how I found the strength to start running again after a difficult year, and how it has made me feel ah-mazing. If you're feeling the pull towards something, start small and just keep showing up for yourself

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6:28

Joyful Corner: My Shiny Happy Yoga Practice!

Owning Her Authority Podcast | For Ascending Women... ·

2023/06/02

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for my recently re-established yoga practice, time with my boys, and Sarah Weyenberg and her Shiny Happy Yoga online studio!And friend, I’d like to personally invite you to join our free Facebook Group Community of

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43:18

Do You Desire a Social Media Detox? Roberta & Ashley...

Owning Her Authority Podcast | For Ascending Women... ·

2023/05/31

Do you find yourself doom scrolling on social media? 📱Of losing time in the blink of an eye? ⏳Perhaps you feel worse after spending time on your phone than before? 😵Today's guests, Ashley & Roberta of The Teacher Mama's Podcast, share their personal experiences with asocial media fast. By creating more intention with and boundaries around social media they were able to lean more fully into other activities - such as playfulness, reading, spiritual practices, and more!After tuning in

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18:22

Unpopular Opinion: It's Okay If You Don't Reach the...

Owning Her Authority Podcast | For Ascending Women... ·

2023/05/29

How do you feel when you think about goal setting?Excited, motivated, inspired!Or do you feel trepidation or even nervous?Maybe you wonder about what happens if you don’t actually achieve your goal, and that keeps you stuck from setting goals to begin with.Well today I'm sharing what might be an unpopular opinion about goal-getting...I think it's totally okay if you don't achieve your goal because what I'm more interested in is the person you became in the pursuit of the goal! So

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7:47

Joyful Corner: Another Fantastic Book Series +...

Owning Her Authority Podcast | For Ascending Women... ·

2023/05/26

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for a new book series (Throne of Glass by Sarah J. Mass), for the friends and family who recommended it to me, and for a new and very special bedtime routine with my oldest! 📚And friend, I’d like to personally invite

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43:16

Can You Find Joy in Plain Sight? Let's Build...

Owning Her Authority Podcast | For Ascending Women... ·

2023/05/24

What if you could find pockets of joy, wonder, and awe within your regular, day-to-day life? How wonderful would that be?!Well today's guest, Author Katya Davydova, knows we can do just that! In this episode we dive into Katya's Treasure Hunt Framework that will support you in building sustainable, behavior-based joy habits!Katya is on a mission to create a more joyful world. By day, she is an expert leadership facilitator for companies like Google, Netflix, and Dropbox, teaching managers,

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20:46

The Power of Play...for Adults! Identify Your Play...

Owning Her Authority Podcast | For Ascending Women... ·

2023/05/22

When you think of the word play, what comes to mind? I would hazard a guess that you might've thought of children! But what about the benefits of play for us adults too?In the LBD Collective this month we dove into the power of play, identified the top 3 benefits of a play practice, and took the time to learn about our play personalities - and it was such an impactful conversation that I thought you might enjoy it too! So if you're ready to embrace the freedom and lightness of play -

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4:01

Joyful Corner: Lego Masters!

Owning Her Authority Podcast | For Ascending Women... ·

2023/05/19

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful a new-to-us show - Lego Masters! Our family of four has found some much enjoyment watching these incredible teams build with Lego - and it's fueling our creativity too!And friend, I’d like to personally invite you

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41:28

Do You Experience Imposter Syndrome? Let's Release It...

Owning Her Authority Podcast | For Ascending Women... ·

2023/05/17

Have you wrestled with Imposter Syndrome? Betterup.com defines it as:"Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like 'a fraud' or 'a phony' and doubting their abilities."Today's guest is the PERFECT person to help us transition from these anxious feelings and overwhelm to feeling confident as we move through

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28:09

Struggling to Carve out Time for Yourself? Alyssa...

Owning Her Authority Podcast | For Ascending Women... ·

2023/05/15

Anyone else have a hard time creating time in your busy schedule for self-care?Today's Guest, Alyssa Wolff of The Unbusy mom Podcast, is an expert on de-stressing your #momlife so you can handle the kids you already have, get quiet time to yourself, and crush your goals with ease - without locking yourself in the closet for alone time 😉Today Alyssa shares with us her approach for prioritizing self-care despite the busy demands on your time!Connect with Alyssa: Instagram @unbusyyourbestlifenow

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27:43

Trust Yourself to take the Next Right Step with...

Owning Her Authority Podcast | For Ascending Women... ·

2023/05/03

Today I'm sharing another behind-the-scenes episode with you from the Goals With Soul Summit that's happening this week! If you still want to join us, you can do so here! ➡ https://mskatehouse.com/goalswithsoulsummit---As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right step on your journey. So often there's this idea that we "should" know exactly where we're headed, but

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