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PODCAST

Iron Sights

Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

health & fitness fitness

All Episodes

109:08

#124 After Dark - Achieving 30 By 30 Parity:...

Iron Sights ·

2024/07/05

Welcome back to another episode of the After Dark podcast. Today, I'm joined by a truly special guest, Adriana Overseas.Adriana is a seasoned law enforcement officer with extensive experience at both the federal and municipal levels.In our conversation, we get into her impressive background, her professional journey as a cop, and her unique competitive drive that influences everything she does. We also tackle the important topic of gender parity in the firearms industry, offering fresh insigh...

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17:08

IEP3: Improve Strength to Maximize Performance

Iron Sights ·

2024/07/03

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download The In Extremis Performance Free Guide:◼️https://iep-guides.com/Follow IEP:◼️Website - ht...

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73:54

#155 - Stephen Brenna's Ultramarathon Journey: Tips,...

Iron Sights ·

2024/07/01

In today's episode, I'm joined once again by Stephen Brenna to dive into his life and his passion for ultramarathons.Stephen shares his incredible journey and offers insights into how he prepares for these types of races and what motivates him to keep pushing his limits. We explore his training regimen, mental strategies, and the highs and lows of competing in ultramarathons.Enjoy today's episode as Stephen Brenna takes us through his inspiring story and offers valuable tips for anyone intere...

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120:50

#123 After Dark - Education & Tactical Training With...

Iron Sights ·

2024/06/28

Today, I got the chance to hang out with the Greenline Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gear.Chris is an educator that has an extensive background (20+ years) working in the industry of firearms and developing the latest technology and gear on the market. Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, i...

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57:27

IEP: The #1 Assessment For Strength, Speed, Power &...

Iron Sights ·

2024/06/26

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerDownload The In Extremis Performance Free Guide:◼️iep-guides.comFollow IEP:◼️Website - https://iep-guides.com/◼️Instagram - https://www.instagram.com/inextperformance/

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39:11

#154 - Breaking Down the USDA's New Regulations on...

Iron Sights ·

2024/06/24

In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years.Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic. 25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-...

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57:02

IEP: The Why Behind In Extremis Performance

Iron Sights ·

2024/06/21

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerDownload The In Extremis Performance Free Guide: ◼️iep-guides.comFollow IEP:◼️Website - https://iep-guides.com/◼️Instagram - https://www.instagram.com/inextperformance/

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48:52

#153 - All Things Abs: Training Tips, Common Mistakes...

Iron Sights ·

2024/06/17

In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs.We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid. Tune in to take your ab training to the next level. Enjoy today's episode!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfit...

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60:14

#122 After Dark - Aerial Shooting and New Beginnings...

Iron Sights ·

2024/06/14

In today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew including instructor Jon Jeu.Recently, Jon Jeu has been taking a different approach to firearms training with his own company, Contingency Tactical, offering some innovative and impactful courses. The event gave me a chance to learn a few things about Jon and I asked him to join me on the show. We were able to squeeze in a few minutes between helo flights w...

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56:58

#152 - Building Muscle & Staying Fit In 3-4 Hours per...

Iron Sights ·

2024/06/10

In today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We understand that fitting a workout into a busy schedule can be challenging, especially if you haven't yet developed the habit. That's why we're sharing key tips to help you achieve your fitness goals in the most efficient way possible. Join us for practical advice and strategies to make the most of your limited time and stay on track with your health and...

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154:19

#121 After Dark - Truth in Training: Mike Pannone on...

Iron Sights ·

2024/06/07

In today's After Dark episode, I'm thrilled to sit down with Mike Pannone from CTT Solutions. I feel extremely privileged to have had the opportunity to sit down with Mike - it's was an honor and I hope you enjoy.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucle...

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52:38

#151 - Caffeine, Energy Drinks & Preworkout: Key...

Iron Sights ·

2024/06/03

In today's episode, I sit down with Stephen to discuss caffeine and the energy drink market.We explore the booming energy drink market, industry trends, and the various benefits and potential risks associated with these popular beverages. We also discuss the important considerations for consumers, including the appropriate caffeine intake and how to enjoy these drinks responsibly.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membersh...

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62:55

#120 After Dark - Breaking Down Combative Training...

Iron Sights ·

2024/05/31

In this episode of the After Dark Podcast, we're thrilled to bring back John Valentine for Part 2!We discuss the impact of strength training in today's fast-paced world and why it's crucial for both physical and mental health. We'll also give you an exclusive preview of the highly anticipated Combative Summit event happening in Mississippi in 2024. Find out who the key speakers and attendees will be, and why this event is a must-attend for anyone passionate about fitness, combat training, and...

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42:17

#150 - Think Before You Trust: Smart Ways To Evaluate...

Iron Sights ·

2024/05/27

In this episode, Ryan, CeCe, and I get into Andrew Huberman's perspective on "Back Pain." We address the critical issue of information sources, emphasizing the necessity of relying on credible and well-researched insights.The origin of your information is crucial - it can significantly impact your daily life. This is episode is not meant to bash Huberman on a person or professional level. The goal is to discuss how important it is for people (especially health professionals) to think critical...

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95:07

#119 After Dark - Training, Community & Social Media...

Iron Sights ·

2024/05/24

In this episode, we got Joe from @tac_tribe2.0 on IG!We discuss Joe's background in firearms training and professional development. Throughout our conversation, Joe breaks down key realizations and insights from his experiences in the industry, highlighting how to effectively communicate to a broad audience.We assess the global impact of social media on training and personal development, exploring both the positive and negative influences it has within the space. Joe also elaborates on his ap...

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66:43

#149 - Q&A: Zero Drop Shoes Benefits, Squat...

Iron Sights ·

2024/05/20

It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!25% OFF! Red Dot Fitness Programs: rdfprograms.comToday's questions:I’m an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a lot of ads for these Zero Drop shoes and that somehow they are the best shoes to wear. My physical therapist once told me I had flat feet and I've al...

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54:47

#118 After Dark - Breaking Down Combative Training...

Iron Sights ·

2024/05/17

In this episode, I sat down with John Valentine to discuss his military experience and his journey into the combative training industry. He shares how he was first introduced to combative training and details his initial interactions in the industry. John speaks on the unique language used by instructors and explains the critical differences between observing combative techniques and applying them in real situations. He also provides an analysis of how to assess a fight and effectively ...

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60:36

#148 - Building Muscle Over 40: The 8 Mistakes You...

Iron Sights ·

2024/05/13

In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net...

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133:07

#117 After Dark - Working SFPD & Founding Saber...

Iron Sights ·

2024/05/10

In this episode, I sat down with Nick Suslow to discuss his career policing San Francisco and how Saber Tactics was created. As you will learn - Nicholas Suslow has been in law enforcement for over 16 years. His diverse experience includes being a full time SWAT Team member for the San Francisco Police Department for 11 years, and includes the following assignments; equipment, intel, recon, and finally as an assistant team leader conducting mission planning and briefings for critical incident...

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43:33

#147 - Lose Body Fat, Gain Muscle & Speed Up Your...

Iron Sights ·

2024/05/06

In this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look great and feel energized throughout the day. Stephen breaks down what your "metabolism" actually is and HOW speeding it up can influence healthy long term weight loss. We discuss some key terms like Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR) and provide client examples of how to correctly speed up your metabolism.25% OFF! Red Dot F...

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443 results

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