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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

07:26

1025: Healthcare vs Disease Response System – Part 2...

Plant Based Briefing ·

2025/03/28

Healthcare vs Disease Response System – Part 2 Yesterday’s episode “included a few startling figures on the deaths and accidents caused by prescription drugs, a more general question remains: How effective is the disease response system as a whole? And how do we measure its effectiveness?” Listen to today’s episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #healthcare #sickcare

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08:09

1024: Healthcare vs Disease Response System – Part 1...

Plant Based Briefing ·

2025/03/27

Healthcare vs Disease Response System – Part 1 “If ours were a functional system that prioritized health care, many of the challenges associated with the cost of health care would immediately improve. In such a functional system, nutrition would be a top priority and the burden of related diseases would be substantially lessened. Instead, we have a disease response system characterized by 1) heavy reliance on pharmaceutical technology and 2) reactivity rather than proactivity.” Listen to today’s

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10:21

1023: The True Cost of Malnutrition by Nelson...

Plant Based Briefing ·

2025/03/26

The True Cost of Malnutrition Taking its definition literally (the prefix mal– meaning “poor” or “faulty”), malnutrition also applies to dietary patterns of excess that produce obesity and diet-related diseases like heart disease and type II diabetes. The costs are astronomical. Listen to today’s episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #malnutrition #obesity #heartdisease

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07:55

1022: The World’s Outraged by a Stolen Wombat… So Why...

Plant Based Briefing ·

2025/03/25

The World’s Outraged by a Stolen Wombat… So Why Aren’t the Vegans Rejoicing?? Written by Clare Mann at VeganPsychologist.com. “The public are horrified and saying this must be stopped. So why aren’t vegans rejoicing that the masses appear to be concerned? Why don’t we feel there is hope that the world is waking up?” Learn why in today’s episode written by Vegan Psychologist Clare Mann. #vegan #plantbased #plantbasedbriefing #vystopia #animalabuse #cognitivedissonance ==========================

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06:05

1021: Causes, Prevention, and Treatment of Varicose...

Plant Based Briefing ·

2025/03/24

Causes, Prevention, and Treatment of Varicose Veins Varicose veins and diet? Perhaps Ugandans had more than 50 times fewer varicose veins for the same reason they had 50 times less heart disease and up to 50 times less colon cancer. Listen to today’s episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #varicoseveins #fiber ============================ Original post:

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07:40

1020: Dairy: The Ultra-Processed Food Hiding In Plain...

Plant Based Briefing ·

2025/03/21

Dairy: The Ultra-Processed Food Hiding In Plain Sight “Some dairy products clearly fall into the ultra-processed category—spray cheese, whipped toppings, artificially flavored coffee creamers, and ice creams packed with stabilizers and preservatives… But while it’s easy to see these products as processed, what about dairy products deemed more “natural?” Learn more in today’s episode written by Justin Long at Switch4Good.org #vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #dairy

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06:44

1019: [Part 2] Is the Nova Score Accurate About...

Plant Based Briefing ·

2025/03/20

Is the Nova Score Accurate About Processed Vegan Protein? Part 2 of 2. Many vegan proteins labeled as UPFs are not only nutritionally sound but also more sustainable than animal-based options. Listen to today’s episode from VegNews.com #vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #novascore #veganprotein #plantbasedmeat #plantbasedprotein ======================== Original post: https://vegnews.com/is-the-nova-score-accurate-about-processed-vegan-protein Related Episodes: 1017:

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07:50

1018: [Part 1] Is the Nova Score Accurate About...

Plant Based Briefing ·

2025/03/19

Is the Nova Score Accurate About Processed Vegan Protein? Where do popular vegan protein sources rank on the Nova classification for ultra-processed foods? Listen to today’s episode written by Nicole Axworthy at VegNews.com #vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #novascore #veganprotein #plantbasedmeat #plantbasedprotein ======================== Original post: https://vegnews.com/is-the-nova-score-accurate-about-processed-vegan-protein ========================

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05:57

1017: Plant-Based Meats and Puberty, Obesity, and...

Plant Based Briefing ·

2025/03/18

Plant-Based Meats and Puberty, Obesity, and Fracture Risk What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? Listen to today’s episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #plantbasedmeat #veganmeat #beyondmeat #impossiblemeat #obesity #hipfracture #puberty ============================ Original post:

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05:31

1016: Why Are Vegetarians So Much Nicer Than Vegans?...

Plant Based Briefing ·

2025/03/17

Why Are Vegetarians So Much Nicer Than Vegans? Written by Clare Mann at VeganPsychologist.com. “When someone has made a lot of effort to accommodate the vegan, why are so many vegans unhappy and won’t just get on with their meal and leave others to theirs? Most vegetarians and those on a plant-based diet seem perfectly at ease around others without having to convert them. Vegans, on the other hand, just can’t keep quiet about what other people are doing.” Learn why in today’s episode written by

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09:23

1015: Why Eating Local Isn’t a Climate Solution by...

Plant Based Briefing ·

2025/03/14

Why Eating Local Isn’t a Climate Solution Among the most popular bits of advice for those seeking to reduce their carbon footprint is to “eat local.” But unfortunately, eating local is not a climate solution that packs much of a punch. When it comes to lessening food’s climate impact, it’s almost entirely about eating less meat and more plants — not where those plants and meat come from. Listen to today’s episode written by Seth Millstein at sentientmedia.org. #vegan #plantbased #plantbasedbriefing

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07:11

1014: Easiest-Ever Ways to Have a Beautiful,...

Plant Based Briefing ·

2025/03/13

Easiest-Ever Ways to Have a Beautiful, Wildlife-Friendly Yard You can do loads of easy things to make your yard not only look great but also encourage some pretty visitors—such as birds, butterflies, bees, geckos, squirrels, and rabbits—to drop by. Here are our top low-maintenance ways to get an attractive yard that’s also a welcoming wildlife habitat. Listen to today’s episode from PETA.org @official.peta #vegan #plantbased #plantbasedbriefing #gardening #wildlifefriendlyyard

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05:53

1013: Keep Animals Safe With These Natural, Harmless...

Plant Based Briefing ·

2025/03/12

Keep Animals Safe With These Natural, Harmless Alternatives to Pesticides Pesticide-free gardening is great for the insects and mammals who call your yard their home, and it’s healthier for you, too. These pesticide-free tips will help keep your garden safe from the following animals. Listen to today’ episode from PETA.org @official.peta #vegan #plantbased #plantbasedbriefing #organic #pesticidefree #pesticidealternatives ========================== Original post:

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05:26

1012: Apologies from the Whole Food Plant-Based...

Plant Based Briefing ·

2025/03/11

Apologies from the Whole Food Plant-Based Fringe Radicals “On behalf of all radical Whole Food Plant Basers, I apologize. We are guilty of being preachy, self-righteous and overbearing in our quest to share our passion about our freaky fringe vegan diet. No oil?! That’s right, no oil!” Listen to today’s episode written by Maureen Tierson at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #wfpb #oilfree ========================== Original post:

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05:47

1011: Mirepoix 101: The Flavor-Boosting Trio Every...

Plant Based Briefing ·

2025/03/10

Mirepoix 101: The Flavor-Boosting Trio Every Cook Should Know Mirepoix is an especially good thing to know about and use in a whole-food, plant-based kitchen because it adds depth and complexity to recipes and magnifies flavors without animal products, oil, or salt. Listen to today’s episode written by Mary Margaret Chappell at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #mirepoix ========================== Original post:

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06:30

1010: 7 Excuses People Give for Using Animals That...

Plant Based Briefing ·

2025/03/07

7 Excuses People Give for Using Animals That Feel Straight Out of the 1950s In a world that’s increasingly embracing compassion and sustainability, the reasons some people still give for exploiting animals can feel like they’ve been plucked from a bygone era. These arguments, often outdated and rooted in misconceptions, serve as a reminder of how far we’ve come -but also how far we still have to go. Listen to today’s episode for 7 excuses that sound like they belong in the 1950s. Written by Fabiana

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08:39

1009: [Part 2] Sprouts: The Ultimate, Home-Grown,...

Plant Based Briefing ·

2025/03/06

[Part 2] Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food In the second half of this episode learn about sprouts safety, how to grow and store them, and how to include them in your diet. Part 1 of 2. By Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #sprouts ============================= Original post: https://foodrevolution.org/blog/sprouts/ Related Episodes: 537: From Seed to Sprout: A Beginner’s Guide to Sprouting

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08:37

1008: [Part 1] Sprouts: The Ultimate, Home-Grown,...

Plant Based Briefing ·

2025/03/05

[Part 1] Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of

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08:29

1007: V for Vegan: Mantra for Sustainability by...

Plant Based Briefing ·

2025/03/04

V for Vegan: Mantra for Sustainability The conventional theory of change is that in order for the Vegan movement to grow, the Out Vegans must reach out to the Closeted Vegans and convince them through the health, environmental, ethical and spiritual aspects of Veganism to come out of the closet and act on their true feelings regarding the systematic and unnecessary exploitation of animals (including humans) on Planet A.n During my visit to India, my interactions with Out Vegans in India have

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06:36

1006: The Role Meat May Play in Triggering...

Plant Based Briefing ·

2025/03/03

The Role Meat May Play in Triggering Parkinson’s Disease What does the gut have to do with developing Parkinson’s disease? Check out today’s episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #parkinsons #prevotella #fiber #gutmicrobiome #leakygut ============================ Original post: https://nutritionfacts.org/video/the-role-meat-may-play-in-triggering-parkinsons-disease/ Related Episodes: Tobacco Industry Playbook, 92: No

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