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PODCAST

The Stress Nanny with Lindsay Miller

Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether

All Episodes

35:05
Learning to Fall
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8:20
Ask the Stress Nanny - Help I'm In Quarantine!
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20:46
Find Your Mindfulness Story
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64:00
Ignite Love Book Chat
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6:54
The Mindful Room Metaphor
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11:37
Ask the Stress Nanny - Sleep
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13:59
Easing Conflict
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15:37
Lower Your Expectations
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24:44
Harvest Growth
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14:44
Ask the Stress Nanny
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13:07
Enjoy the Ride
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28:57
Beach Balls, Splatter Paint & Funnels
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13:24
Channel Your Inner Oyster
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11:02
Bridging Troubled Waters
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19:20
The Art of Relaxation
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22:17
Crazy & Calm
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9:15
Stress Less about Your Weaknesses
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11:51
Owning Your Strengths
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24:59
7 Reasons Mindfulness is Essential Right Now
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15:18
Focus on What You Can Control
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