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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

25:14

255: Never Let Eczema Define You (A Personal Journey)...

The Healthy Skin Show ·

2022/07/04

If you've ever dealt with a skin rash like eczema, you know the itch and the feeling of embarrassment or anger perhaps. Now imagine being the center of attention as a pageant queen being partially judged on how you look and carry yourself. Today's guest had to figure out how to navigate her journey with eczema all while competing in pageant after pageant. Abby Cramond is a junior at Louisiana State University majoring in Digital Advertising and minoring in Textiles Apparel and Merchandising. She is

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33:39

251: Why You Should Balance Iron + Copper w/ Amanda...

The Healthy Skin Show ·

2022/06/30

Many of our readers and listeners have heard me talk about the zinc and copper relationship. Have you delved into how copper is involved yet? My guest today shares everything from the importance of minerals to how the iron recycling system works. Today's guest, Amanda Montalvo, RD, is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after

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09:33

250: Progesterone Sensitivity Rash

The Healthy Skin Show ·

2022/06/23

Did you know that progesterone can trigger rashes? Usually estrogen is more commonly the “sex hormone problem child” when it comes to skin, but when progesterone is the culprit, it’s causes A LOT of trouble. If you’ve never heard of progesterone triggering rashes or Progesterone Hypersensitivity, you’ll want to check out this episode. Now to be clear, this is NOT a common problem as progesterone reactivity like this is considered to be rare (though I’m willing to bet that a lot of cases are left

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250: Progesterone Sensitivity Rash

The Healthy Skin Show ·

2022/06/23

Did you know that progesterone can trigger rashes? Usually estrogen is more commonly the “sex hormone problem child” when it comes to skin, but when progesterone is the culprit, it’s causes A LOT of trouble. If you’ve never heard of progesterone triggering rashes or Progesterone Hypersensitivity, you’ll want to check out this episode. Now to be clear, this is NOT a common problem as progesterone reactivity like this is considered to be rare (though I’m willing to bet that a lot of cases are left

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29:05

249: Inspiring Vitiligo Personal Journey w/ Tonja...

The Healthy Skin Show ·

2022/06/16

Did you know that June is Vitiligo Awareness Month?? My guest today shares her empowering, emotional personal story and shares how she became a Vitiligo Patient Advocate! Today's guest, Tonja Johnson, exhibits creativity, innovation, and determination. She has persevered through many obstacles in life, which has fueled her passions. Tonja is the founder of Beautifully Unblemished, a vitiligo support group that was birthed in 2017 after a challenging time finding a local support group in the state of

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08:16

248: Is Eczema Related To Histamine Intolerance?

The Healthy Skin Show ·

2022/06/09

If you’ve heard or read that eczema is a “histamine intolerance” problem, I’ve got news for you… That’s actually not always true. In fact, itchy skin doesn’t mean you have histamine intolerance either. This might fly in the face of what you’ve come to believe about what your “root causes” are, but it’s really important. It can help you if you find that antihistamines aren’t really working! OR if you’ve been doing a low histamine diet without noticing much improvement. So let’s talk about how atopic

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38:37

247: Helping Kids With Rashes To Thrive w/ Dr. Nicole...

The Healthy Skin Show ·

2022/06/02

Dealing with chronic skin conditions can take their toll mentally on anyone, but put yourself in the shoes of a child who may not have the same life experience as you do to cope. Stick in the dreaded school bullying, and you can have a major storm on your hands as parents or caregivers. My guest today covers specific things to look for and DO when tackling mental health for children with skin rashes. Today's guest, Dr. Nicole Beurkens, is a licensed clinical psychologist with advanced degrees in

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29:54

246: Everything You Need To Know About Skin Tests...

The Healthy Skin Show ·

2022/05/26

Have you ever heard to just put honey or aloe on your rash? I URGE you to think twice on treating an angry rash at home before knowing what it is. Sometimes, it can be life threatening as you will hear from my guest today who had a patient have sepsis! Not to mention, it could be tiny microscopic bugs, which gives the shivers just thinking about it. My guest today is Dr. Peter Lio, a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine. He

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44:03

245: Why You Need More Fiber (And How It Can Help...

The Healthy Skin Show ·

2022/05/19

Have you been told to eliminate fermented foods or FODMAPS out of your diet? What about histamine containing foods? You may want to listen first or read my guest's new book before eliminating these fiber-filled foods! Today's guest, Dr. Will Bulsiewicz (or "Dr. B"), is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored

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31:57

244: How Do Biologic Drugs For Chronic Skin...

The Healthy Skin Show ·

2022/05/12

Are you trying to weigh the pros and cons of possibly using a biologic like Dupixent for your skin condition? Your immune system has such a complex relationship with one another, so it's important to have complete informed consent when starting one. Look into all the side effects- they could be actually helpful, but they could also lead to cancer! My guest today, Heather Zwickey, earned a Ph.D. in Immunology and Microbiology from the University of Colorado and completed a postdoctoral fellowship and

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37:43

243: Functional Approach to Alopecia Areata w/ Dr....

The Healthy Skin Show ·

2022/05/05

Alopecia has been a hot topic in the media lately, but for others who have been dealing with hair loss for some time, it can be triggering and even devastating. My guest today, Dr. Julie Greenberg, is a licensed ND who specializes in integrative dermatology and works with hair loss in her practice. She is the founder of the Center for Integrative Dermatology, a holistic dermatology clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from

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08:53

242: When A Liver Detox Can Help Your Skin (And When...

The Healthy Skin Show ·

2022/04/28

As you might already know – I’m not a fan of liver detoxes or liver cleanses when you’re struggling with chronic skin rashes. But there are some exceptions to this which I think are worthwhile to share. Especially given the massive amount of marketing online constantly telling you that you need to detox your liver, understanding the nuance can be really helpful. There are instances where a liver detox makes sense, and other times where it absolutely does not (and could make your skin worse). So

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33:23

241: How I Dealt With Scalp Rashes (PERSONAL JOURNEY)...

The Healthy Skin Show ·

2022/04/21

Sharing a very emotional healing journey can be intimidating for many people. Most people don't want to talk about bowel movements and skin flaking off publicly, right? My guest today gets very personal on how she figured out her root causes for her skin rashes and scalp dermatitis in hopes it might help someone else. My guest today, Sheradyn Dekker, is a qualified Gut Health Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition. Sheradyn not only has

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29:02

240: How To Wash Your Face (PART 2) w/ Rachael Pontillo

The Healthy Skin Show ·

2022/04/14

This is a two-part interview! Check out part 1 by clicking HERE! Today I continue my conversation with Rachael Pontillo all about holistic skincare and yes, why order matters when it comes to layering on products. My guest today, Rachael Pontillo, is a holistic skincare innovator, author, and educator. She is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s a functional nutrition practitioner, AADP and IAHC Board Certified International Health

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36:58

239: How To Wash Your Face (PART 1) w/ Rachael Pontillo

The Healthy Skin Show ·

2022/04/07

Skincare can be confusing. What are the steps to putting everything on? Do we even need a multi-step regimen? My guest today will discuss the differences in ingredients and why she thinks we need to trim our care routines down. [smart_track_player url=] Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | Subscribe on Android My guest today, Rachael Pontillo, is a holistic skincare innovator, author, and educator. She is the bestselling author of the book Love

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30:23

238: Inflammatory Connection Between Psoriasis +...

The Healthy Skin Show ·

2022/03/24

Psoriasis can be a very isolating condition that causes a lot of shame. My guest today will discuss how and why psoriasis can affect mental health and even lead to depression. My guest today, Dr. Fabrizio Galimberti, completed his medical training at Cleveland Clinic Lerner College of Medicine-Case Western Reserve University, received his doctorate degree from Dartmouth College and his residency at the Jackson Memorial Hospital-University of Miami Miller School of Medicine where he also served as

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43:13

237: How Chronic Inflammation (Even With Chronic Skin...

The Healthy Skin Show ·

2022/03/17

I find anti-aging to be this awful marketing device that oftentimes makes us feel bad about ourselves, but that's not what this interview is about! My guest today will discuss what exactly is bio-aging and how genetic expression plays a big role. My guest today, Dr. Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the 2018 Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of

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39:24

236: How Sleep Impacts Your Skin (Tips + Strategies)...

The Healthy Skin Show ·

2022/03/10

Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss exactly how sleep and skin health are linked, as well as ways to improve your sleep quality. THIS IS THE FINAL SEGMENT OF A 3-PART INTERVIEW. CLICK HERE TO LISTEN TO PART 1. CLICK HERE TO LISTEN TO PART 2. My guest today is my colleague, Michelle Nilan, CNS. Michelle is a clinical nutritionist, yoga teacher,

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20:52

235: How Sleep Impacts Your Skin (Tips + Strategies)...

The Healthy Skin Show ·

2022/03/03

Did you know that strenuous exercise, big meals, and even certain supplements can affect sleep quality? In part 2 of this sleep and skin series, my guest and I will discuss ways to improve your sleep quality, as well as things to avoid. (Spoiler alert: Staring at your phone before bed is doing you no favors!) THIS IS PART 2 OF A 3-PART INTERVIEW. CLICK HERE TO LISTEN TO PART 1. AND STAY TUNED FOR PART 3! My guest today is my colleague, Michelle Nilan, CNS. Michelle is a clinical nutritionist, yoga

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234: How Sleep Impacts Your Skin (Tips + Strategies)...

The Healthy Skin Show ·

2022/02/24

Sleep quality is an undervalued part of overall wellness. But it is SO important. Our sleep quality affects pretty much all aspects of our waking life, so learning how to improve it can be a game-changer. THIS IS PART 1 OF A 3-PART INTERVIEW. STAY TUNED FOR THE REST OF THE SERIES! My guest today is my colleague, Michelle Nilan, CNS. Michelle is a clinical nutritionist, yoga teacher, and ACSM-certified personal trainer. She is the associate clinical nutritionist in my private practice and has been

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