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PODCAST

The Jay Ferruggia Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He"s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men"s Health, Details, and Men"s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

health & fitness fitness

All Episodes

35:51

#444: How to Build Confidence, Fix a Broken...

The Jay Ferruggia Show ·

2022/07/19

There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t. Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze button. Establish some life rules... Hold yourself to a higher standard. The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it.

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39:56

#443: How to Boost Your Metabolism to Lose Fat and...

The Jay Ferruggia Show ·

2022/07/13

Carbs are evil they say. I say, nah. The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much stress, the list goes on and on. **SHOCKING TRUTH** there is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself. How many calories do you need to lose fat and maintain muscle? [2:08] Are shrugs a good or dangerous exercise? [10:48]

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48:33

#442: How to Be Cool, Calm and Collected with Max Newlon

The Jay Ferruggia Show ·

2022/07/08

With a Master's degree from Harvard Graduate School of Education, years of clinical trial experience at Beth Israel Deaconess and Massachusetts General Hospital, and a lead coordinator role for a $1 million IARPA study on cognitive enhancement, it's safe to say that Max Newlon knows a few things about the mind. The president of BrainCO USA is here today to discuss their flagship brand, FocusCalm, and how you can use this powerful neuroscience based tool (affordably) to unlock your brain's

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46:52

#441: How to Maximize Your Genetic Potential

The Jay Ferruggia Show ·

2022/07/02

Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions, including: What’s my take on the animal based/ carnivore-ish diet? Are landmine exercises good for building muscle? Is weight training safe for young teenagers? How to make early morning workouts safer and stronger? How to

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47:20

#440: Fire Up Your Brain Speed w/ Michael Brandt

The Jay Ferruggia Show ·

2022/06/29

Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. Their latest product, Ketone-IQ, unlocks the benefits of ketones. Delivering nature's superfuel - proven to support energy, focus, endurance, and more - in one drink. Michael, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you. Listen as we discuss: Eating for

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01:11:05

#439: How to Optimize Your Training w/ Jason Brown

The Jay Ferruggia Show ·

2022/06/24

Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results. Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning

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01:30:16

#438: How to Become a Super Ager w/ Jim Owen

The Jay Ferruggia Show ·

2022/06/17

Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well. Listen as we discuss: Why the cowboy code of ethics still matters today. [7:55] The keys to becoming a "super ager". [24:17] What you need not overlook if you're dealing with back pain. [34:50] Can you continually progress without exceeding your

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34:08

#437: How to Eat More, Drink Alcohol, AND Get Lean

The Jay Ferruggia Show ·

2022/06/14

I go all in. 100%. No excuses. No bullsh*t. And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same. But is the all-in approach the only way to get lean? Is there a way to get jacked without sacrificing EVERYTHING? Find out the answers to those questions and more in today's Q&A. Do you have to completely cut out alcohol to get lean? [2:05] What do the fastest, most explosive athletes have in common? [7:13] What's the best way to

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23:30

#436: Stop Being a B*tch

The Jay Ferruggia Show ·

2022/06/08

State of Emergency! Our society is f*cked. And has been for years. Are you a part of the problem or the solution? Are you making excuses for everything in your life or are you stepping the f*ck up and doing the work needed to get what you desire? Are you sheepishly complying or are you standing up for what you believe in? Are you living your life with intent or are you drowning your sorrows in a bottle of Jack every night? Success isn't easy. Living an unsatisfied, purposeless, meaningless life

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01:25:18

#435: How to Grow Your Gym and Make More Money w/...

The Jay Ferruggia Show ·

2022/06/03

Ryan Obernesser is the CEO of O.B. Training Inc., Gym Profits LLC, and creator of the Take Back Your Life 6-Week Challenge program. Over the last decade, Ryan and his wife have built O.B. Training into a specialty training facility that transforms their client's minds, bodies, and lives. Having made multiple 6-figure profits, Ryan now coaches gym owners on how to add more clients, grow their business, build amazing teams, and take home more profits. Listen as we discuss: The easiest part of

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34:30

#434: The Only Way to Actually Transform Your Body

The Jay Ferruggia Show ·

2022/05/27

Most people train for months, years, even decades without ever seeing dramatic gains. This should sadden, sicken, and frustrate the f*ck out of you. All that time and effort for little to no progress. That's because there are so many misconceptions and flat out lies about what actually produces results and qualifies as true progressive overload. Today's episode is gonna help you stop wasting time and start making gains. How to make the most out of your early morning workouts. [3:50] The dangers

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47:44

#433: Pre-Workout Supps, Pain-Free Pressing, and...

The Jay Ferruggia Show ·

2022/05/24

Is there a better pre-workout supplement than coffee? What exactly should you be eating pre-workout? Intra? Post? Is there a simple way to get jacked without obsessing over macros? The answers to these questions, and more, in today's Q&A. The simplest approach to dieting [4:45] Everything you need to know about sled work. [9:15] The key to properly sequencing squats. [12:27] A quick trick to alleviate neck pain while pressing. [14:46] The best (and worst) thing you can do after training. [16:25]

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29:36

#432: The One Mistake to Avoid in Your Fat Loss Journey

The Jay Ferruggia Show ·

2022/05/20

The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media. Most of that stuff is horsesh*t. Having spent 30+ years in the game, I've seen what works. I've also seen what doesn't. And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss. The ONLY way to get bigger. [3:30] The biggest issue with most training

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32:36

#431: How to Instantly Improve Your Confidence

The Jay Ferruggia Show ·

2022/05/13

How are you showing up in your day-to-day life? Are people excited when you walk into a room? Does the energy immediately shift by your presence? Do you command respect, display authority, and attract winners? If not, it begins in the mirror. And I've got the advice you need to change it. Listen as we discuss: Can you gain muscle without adding body fat? [2:10] 1 trick to make squats and presses 3x more effective. [3:26] Do this to instantly change the way people see and treat you. [7:28] How to

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52:17

#430: The #1 Key Ingredient to Health & Happiness

The Jay Ferruggia Show ·

2022/05/06

It's tough to top iron therapy. That said, nothing I've found compares to this when it comes to health and happiness. You won't believe how this simple change can bring you health, wealth, and longevity. And it can be had whether you're in or out of the gym. Listen and learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. What are the best DB squat variations? [6:22] One of the best lifting splits there is. [9:45] How should

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01:03:18

#429: The Cheat Code for Getting Jacked & Lean

The Jay Ferruggia Show ·

2022/04/29

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? You probably fall in the latter if you're going at it on your own. And what's worse, you don't even know it. Junk volume, poor exercise selection, and inadequate pre-workout nutrition are a few of the issues I've seen over the years. And I'm here to address those, and many more, in today's Q&A. Training first thing in the morning? Here's what you need to know. [2:20] This

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01:03:03

#428: Optimizing Gut Health w/ Dr. William Davis

The Jay Ferruggia Show ·

2022/04/22

Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly. Dr. Davis champions insights and strategies that empower individuals in health. And he's here today to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall. You don't want to miss this one! Listen and learn: What are the three primary causes of disease and poor health? [6:10] A simple, inexpensive

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52:29

#427: Myth of Work-Life Balance, My Current Training...

The Jay Ferruggia Show ·

2022/04/15

Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. After listening, you will too. Oh, and of course, we'll dive into some of your training questions to help you become the most dominant version of yourself both in and out of the gym. Listen and learn: How to master technique, and get strong as f*ck, on any exercise. [8:00] Are barbell good mornings a game changer? [14:23] The key to navigating

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44:40

#426: How to Build Big Arms, High Carb vs. Low Carb,...

The Jay Ferruggia Show ·

2022/04/08

Looking to add more muscle? Of course you are, and I've got the one thing you need to do to maximize your gains. Arms not busting out your sleeves like you'd like? Got you covered there as well. Is the carnivore diet gonna get you your leanest? Want to live until 110? Should you incorporate deload weeks to maximize training? I'm back at ya with the answers you need to get right for the summer in today's Q&A. Listen and learn: What's the most important factor for muscle gain? [3:55] How many carbs

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52:10

#425: Best Workout For Fat Loss, Building Muscle on a...

The Jay Ferruggia Show ·

2022/04/01

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree. Questions answered include: The barbell row is a classic exercise. But is it any good? [5:22] Should you train while sick? [8:40] Why I hate dumbbell flys. [13:24] What's the best way to respond when someone's talking sh*t? [14:55]

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