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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

02:54

HH510: Share What You Learn & Amplify Your Impact

Don"t Wait For Your Wake Up Call! ·

2025/02/19

About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is

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04:17

HH509: Know Your Why!

Don"t Wait For Your Wake Up Call! ·

2025/02/17

As I continue sharing lessons learned and relearned in 2024, one of these is knowing your why!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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40:23

Throttle Therapy | Ep 207

Don"t Wait For Your Wake Up Call! ·

2025/02/15

Healing Through Motorcycling with Joseph 🏍️💡In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age. JD shares how the open road and the tight-knit biker community became a therapeutic outlet, providing a sense of brotherhood, acceptance, and mindfulness. He explains how riding forces you to be fully present, serving as a form of meditation that helps clear the mind and access the unconscious.JD also opens up about overcoming

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04:57

HH508: 3 Keys To Success In Life On Your Terms

Don"t Wait For Your Wake Up Call! ·

2025/02/14

One of the lesson I learned and repeated throughout 2024 was that we are all here on planet Earth to for three things: to never stop learning, to find our passion and to be of service.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body

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03:20

HH507: Regret Nothing!

Don"t Wait For Your Wake Up Call! ·

2025/02/12

Today, I want to talk about the learning of regret nothing, and what I mean by that is that everything is happening for us, even if we don't see it in the moment.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by

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03:33

HH506: Are You Running The Love Story or The Horror...

Don"t Wait For Your Wake Up Call! ·

2025/02/10

Are you running the love story or the horror show of your life? Because here's the learning, you can change it!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing

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38:06

How Oral Health Impacts Your Whole Body | Ep 206

Don"t Wait For Your Wake Up Call! ·

2025/02/08

Unlocking the Mind-Mouth-Body Connection with Sheree ✨🦷💡In this enlightening episode, Melissa is joined by Sheree, who shares her inspiring health journey and highlights the often-overlooked link between oral health and overall wellness. From her own experiences with cancer to her family’s health challenges, Sheree realized how the mouth plays a pivotal role in the body’s balance. She introduces her OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respecting the body) as a guide for

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04:08

HH505: Your Thoughts Are Powerful!

Don"t Wait For Your Wake Up Call! ·

2025/02/07

As I continue sharing my learnings and relearnings of 2024, one of my favorite ones is simply the power of your own thoughts that are running through your head each and every dayAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into

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03:08

HH504: Trust Your Intuition! It's Your Unconscious...

Don"t Wait For Your Wake Up Call! ·

2025/02/05

Today I want to discuss the power of tuning into your intuition, because your intuition will never lead you astray.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

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02:02

HH503: Knowledge is Power!

Don"t Wait For Your Wake Up Call! ·

2025/02/04

As I continue sharing with you my lessons or relearned lessons from 2024 and a key one of those is the fact that knowledge is power.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load”

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37:20

What Does Your Unconscious Mind Do For You Anyway? |...

Don"t Wait For Your Wake Up Call! ·

2025/02/01

🎙️ Unlocking the Power of Your Unconscious Mind🧠 Dive into the fascinating world of your unconscious mind and discover how it shapes your reality, behaviors, and choices—often without you even realizing it. From childhood programming to symbolic communication, this episode breaks down 20 essential roles your unconscious mind plays and how you can harness its power for transformation.💡 Key Highlights:🌟 How early programming influences your adult life.🛠️ Tools to "unstick" yourself and create

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04:06

HH502: My Favourite Question To Ask!

Don"t Wait For Your Wake Up Call! ·

2025/01/31

Today, I want to share with you my favorite question to ask. And that question is 'why?'About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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05:09

HH501: Fear Has No Place In Your Healing Journey

Don"t Wait For Your Wake Up Call! ·

2025/01/29

This month I am going to recap some of the greatest health lessons I have learned, and today I am starting with the profound lesson of how fear doesn't belong in your healing journey. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body

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04:12

HH500: Reflect & Reassess!

Don"t Wait For Your Wake Up Call! ·

2025/01/27

As I continue reviewing my top or my themes for 2024, I want to actually take some time to remind you of the importance of doing check ins with yourself and being reflective on how 2024 had gone for you from a perspective of your health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa

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58:01

Bio-Individuality and Beyond: Personalized Wellness...

Don"t Wait For Your Wake Up Call! ·

2025/01/25

🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains why blending soups, sauces, dressings, and more is a game-changer for fueling your body with powerful nutrients every day. 🥗✨Tess also dives into her transformative nutrition programs, The Decadent Detox® and

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04:21

HH499: Gut Health-Your Body's Foundation

Don"t Wait For Your Wake Up Call! ·

2025/01/22

Today, I want to talk about gut health and the fact that it is your body's foundation.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers

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06:45

HH498: Your Stress Management Tools

Don"t Wait For Your Wake Up Call! ·

2025/01/20

I am reviewing the all of the themes of the health hacks that I have created throughout 2024 and today I am reviewing the topic of stress management and hopefully encouraging you to create a stress management toolbox for yourself.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither

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52:00

Don’t Take Your Bones For Granted! | Ep 203

Don"t Wait For Your Wake Up Call! ·

2025/01/18

🎙 Unlocking the Secrets to Stronger Bones with Susan BradyIn this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist, with a specialty in bone health. Motivated by her patients’ asking for a natural approach to Osteoporosis rather than prescription drugs, Susan dove deep into the science of keeping our bones healthy for life. She introduces her five pillars of bone health - BONES—Balanced nutrition, Optimal digestion,

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04:50

HH497: Tackling Environmental Toxins

Don"t Wait For Your Wake Up Call! ·

2025/01/17

As I continue my year in review, today I am talking about tackling environmental toxins.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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04:18

HH496: Understanding the Role of Hormones

Don"t Wait For Your Wake Up Call! ·

2025/01/15

Today I want to talk to you about understanding the role of hormones, because hormones impact almost every aspect of our well being.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load”

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