PODCAST

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

Podcast by Max International College for Fitness Professionals

education

All Episodes

00:09:03

Do you love or hate looking in the mirror

MAX Health and Fitness Recordings ·

2025/11/21

Do you love or hate looking in the mirror?Description… Do you love or hate looking in the mirror? Do we focus on the outside or could a healthy, fit and strong inside look after the outside too? www.maxfitnesscollege.com

00:08:05

Should we forgive and forget

MAX Health and Fitness Recordings ·

2025/11/20

Should we forgive and forget? Cheating, lies, disrespect, gossiping? Do we accept it or learn from it? Are we respecting ourselves if we accept poor behaviour? www.maxfitnesscollege.com

00:11:07

Why would you have a Job you hate

MAX Health and Fitness Recordings ·

2025/11/19

Why would you have a Job you hate? A career or business you love waking up for-would life be happier, more fun, satisfying? If you have a job you don’t love EVERY day- is it your time to wake up loving life? Here to help, all things positive and possible from Rowie xx www.maxfitnesscollege.com

00:09:20

Do you need more time or money - Or Both

MAX Health and Fitness Recordings ·

2025/11/18

Do you need more time or money - Or Both? Is a lack of time or money controlling or screwing up your life? Is it “TIME” to be financially free and in full control of your time? www.maxfitnesscollege.com

00:12:18

Food and Exercise Advice…How to work out the truth...

MAX Health and Fitness Recordings ·

2025/11/17

Food and Exercise Advice…Who do you believe and why? Why do we believe the “Experts” when all the experts disagree or contradict each other? What if we learn our own anatomy and physiology so we can work out how to be lean, healthy, fit and strong for ourselves? www.maxfitnesscollege.com

00:04:24

Perimenopause…What is it and How to Survive it

MAX Health and Fitness Recordings ·

2025/11/16

What is it and How to Survive it? And all other Womens stuff...Do we have to “Survive” or can we thrive? Can we love and appreciate everything that happens to female bodies/ Yes/No/Why? www.maxfitnesscollege.com

00:15:04

Sick of being fat, tired, clothes that don’t fit

MAX Health and Fitness Recordings ·

2025/11/15

Sick of being fat, weak, tired? Is there a “FASTEST” safest way to get healthy, fit and strong and stay that way for a lifetime- If YES-HOW? www.maxfitnesscollege.com

00:10:12

Eat cake and not get fat…HOW

MAX Health and Fitness Recordings ·

2025/11/14

Eat cake and not get fat…HOW? What about chocolate, chips, ice cream, take-away food? How can we turn our body into a food, calorie, fat-burning machine so we NEVER have to diet? www.maxfitnesscollege.com

00:02:55

Harden Up…When and WHY did humans get so soft, weak...

MAX Health and Fitness Recordings ·

2025/11/13

Harden Up…What happens to our world if we keep getting softer and weaker? If our kids only see weak, soft adults who cannot handle challenges, what will their future be like? As a parent, teacher, coach, or leader, do we ever have an option to be weak? Please say NO!! www.maxfitnesscollege.com

00:06:31

Your Life…Boring and ordinary OR Passionate and fun

MAX Health and Fitness Recordings ·

2025/11/12

FACT- we are all going to die!! Choice - how we live!! Are you living a boring, ordinary life, or are you living with passion? www.maxfitnesscollege.com

00:07:48

Humans are fat, diseased and depressed… WHY Is it my...

MAX Health and Fitness Recordings ·

2025/11/11

Humans are fat, diseased and depressed… WHY? Is it my Fault? Who to blame and can we fix it? What is the health future for our kids? www.maxfitnesscollege.com

00:05:18

Tomorrow…Will you be fatter or fitter

MAX Health and Fitness Recordings ·

2025/11/09

Tomorrow…Will you be fatter or fitter? Will you be softer or stronger? Will you be wiser and better OR Just Older? How awesome we get to choose!! What will you do today to make tomorrow better? www.maxfitnesscollege.com

00:04:40

People - Do you need to dump some out of your life

MAX Health and Fitness Recordings ·

2025/11/09

People - Do you need to dump some out of your life? Description… People - do you need to dump some out of your life? If we get what we expect and accept, what do you accept and expect from the people you have close to you? Are you respecting yourself by only having loyal, respectful people in your life? If not, is it time? www.maxfitnesscollege.com

00:06:16

Choices…Fat and Unfit or Fit and Strong

MAX Health and Fitness Recordings ·

2025/11/06

Choices…Fat and Unfit or Fit and Strong? As a parent, teacher, leader, or coach - do we really have a choice? Do our kids, students, team listen to what we say or watch what we do? www.maxfitnesscollege.com

00:04:02

Making excuses for being unfit

MAX Health and Fitness Recordings ·

2025/11/06

Making excuses for being unfit? Could it be a fast-track to being fat, sick, tired, unhappy and to getting old very fast? www.maxfitnesscollege.com

00:02:20

Unexpected Challenges…Angry or Take Action

MAX Health and Fitness Recordings ·

2025/11/06

How do you handle the unexpected tough stuff? Do you get angry or annoyed OR do you take action to fix, sort, and get tougher, stronger, better, wiser? Very cool we get to choose!! www.maxfitnesscollege.com

00:02:37

Energized or Zapped

MAX Health and Fitness Recordings ·

2025/11/05

How do we get self-motivated, pumped up, energized AND stay that way all day – EVERY day? Possible- YES/No/WHY? If Yes - HOW? www.maxfitnesscollege.com

00:03:50

Hormones…Do they make us awesome or an ASS

MAX Health and Fitness Recordings ·

2025/11/04

Hormones…Do they make us awesome or an ASS? Why are some people fat, sick, depressed, emotional and negative - is it their hormones? Can we have a healthy, fit and strong body and mind, and our hormones will be too? YES/NO/WHY? If yes - How? www.maxfitnesscollege.com

00:09:32

People who HATE Exercise - WHY

MAX Health and Fitness Recordings ·

2025/11/03

People who HATE Exercise - WHY? Can we inspire, motivate them or change their minds to want to exercise- YES/NO/WHY? www.maxfitnesscollege.com

00:03:07

Challenges...How to deal with the people who whine...

MAX Health and Fitness Recordings ·

2025/11/02

Why do most people get sick BUT some don't? Can we build a strong immune system so we can stay sick and disease free? YES/NO/WHY? www.maxfitnesscollege.com

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MAX Health and Fitness Recordings

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