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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

1:46

The hunger-anxiety connection, explained

The Space ·

2024/11/07

CW: This episode mentions eating disorders. Support is available from The Butterfly Foundation at butterfly.org.au Here at The Space, we LOVE Glennon Doyle. She recently raised an insightful point about the link between anxiety and hunger. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener

en-US

3:24

NSFW: A mindful moment for your vagina

The Space ·

2024/11/06

Ready to explore a deeper connection with your body? This NSFW meditation focuses on your vagina, guiding you through a mindful and sensual experience. Whether you're looking to enhance your solo time or share an intimate moment with a partner, this meditation is here to help you celebrate your body in a whole new way. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton

en-US

2:31

Let go of that grudge for good

The Space ·

2024/11/05

Holding onto a grudge? It's time to let go and find peace. Tune in and take the first step towards freeing yourself from grudges for good. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:12

Your gut loves meditation too

The Space ·

2024/11/05

LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:44

Give your social life a workout

The Space ·

2024/11/04

Feeling like your friendships could use a boost? It might be time for a little social fitness check! Just like hitting the gym for your body, your social life sometimes needs a workout too. In this episode, we're exploring the concept of social fitness and how to strengthen those connections. We’ll share some great insights from Robert Waldinger, Director of the Harvard Study of Adult Development, on keeping your friendships vibrant and fulfilling. LINKS Follow @novapodcastsofficial on Instagram

en-US

3:45

Let's fill your cup

The Space ·

2024/11/04

Ready to take some time for yourself? This self-care meditation is all about nurturing your mind, body, and soul. Jump in that bubble bath, pour yourself that glass, pop on that face mask and take a listen - it's time you took a few minutes just for you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:54

71% of people make this morning mistake

The Space ·

2024/11/03

Staggering new research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep doing it?! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:08

Top tip: Are you a 'social perfectionist'?

The Space ·

2024/11/02

We love this insight from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:13

Normalising the sunday sob

The Space ·

2024/11/01

Ever found yourself tearing up on a Sunday morning? You're not alone—google says Sunday sobfests are a real thing. In this episode, we'll explore why Sundays can bring out the tears and why it's perfectly okay to let them flow. Plus some tips on how to prevent it... if you want to! If this episode raised any issues for you, 24/7 support is always available from Lifeline on 13 11 14. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

en-US

2:45

Breathe better, feel better

The Space ·

2024/11/01

Did you know that your breath can have a significant impact on your health and well-being? It's more than just taking in oxygen—how you breathe can influence everything from your stress levels to your overall physical health. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:45

When dating feels like a chore

The Space ·

2024/10/31

Feeling burned out by dating? You're not alone. The endless swiping, the constant ups and downs—dating fatigue is real! In this episode, we’re chatting about the signs of dating burnout and how to cope with it. Let's find ways to rekindle your enthusiasm for dating—or take a well-deserved break. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great

en-US

5:01

Move on from THAT argument

The Space ·

2024/10/30

You know those arguments you just can't stop having? It's like poking a bruise over and over again. We're here with some tips to finally break that cycle and find a resolution. Let's stop the repeat fights and start moving forward. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

6:38

Need to cool off after a fight?

The Space ·

2024/10/30

Just been at it again over THAT argument and need to cool off? We've got a meditation to help you come down from that adrenaline high. First, let's shake out the stress and then settle into some much-needed calm. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:01

A meditation break from all the chatter

The Space ·

2024/10/29

Sick of being told what to do? This meditation is different—there are no instructions, no guidance, just a space for you to be. Take a break from all the advice and commands, and enjoy a moment of pure silence and calm. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

5:04

Workout, then zen out

The Space ·

2024/10/29

Who says the gym has to be all sweat and go? We're here to help you make the gym a happy place. After your next workout, roll out a yoga mat and take a breather with us. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:18

Get your mind in alignment

The Space ·

2024/10/29

Feeling out of alignment? It's time for a mental adjustment! Think of this episode as chiro for your mindset, helping you straighten out your thoughts and find your balance. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:43

Are you a 'social perfectionist'?

The Space ·

2024/10/28

We love this insight from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:35

A choose-your own adventure meditation

The Space ·

2024/10/28

Ready for a meditation that's as unique as you are? Whether you're looking to find calm, boost your mood, or reflect on the good things in life, our bespoke choose-your-own-adventure meditation will guide you on your own path. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:03

Join the Monday Campaign

The Space ·

2024/10/27

Mondays don’t have to be a drag! Join the Monday Campaign and discover how to savour the little things and make the start of your week a little brighter. Let’s make Mondays something to look forward to! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:55

Top tip: Beat the mental fog

The Space ·

2024/10/26

Feeling overwhelmed and foggy? It's time to clear the mental clutter and find your focus. This breathing technique is a favourite to help you get there! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

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