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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

44:54

#1887 All Or Nothing - Bobby Cappuccio

The You Project ·

2025/05/18

Bobby's back informing, educating and inspiring us towards bigger and better things. Or maybe, smaller and better things? Among other things, we talk about whether the 'all or nothing' approach is an effective or ineffective protocol on the 'thinking, doing and being better' journey. Personally, I'm all for some strategic 'nothing' days. Enjoy.See omnystudio.com/listener for privacy information.

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52:37

#1886 What's Your Body Saying? - Lucas Aoun

The You Project ·

2025/05/17

Lucas Aoun is a Melbourne-based naturopath, biohacker, and health optimisation expert renowned for his work in enhancing human health and performance through cutting-edge strategies and now, he's pretty-much a TYP regular (it's his third visit). I gotta be honest, this chat was as funny as it was educational and inspirational. Admittedly, we may have spent too long chatting about the benefits of, and protocol for, 'Nocturnal Scrotal Cooling' (icing your balls at night) but I'll let you be the judge

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52:16

#1885 Digital Resurrection - Patrick Bonello

The You Project ·

2025/05/16

To be honest, the idea of a loved-one being 'brought back to life' using Al (images, video, audio) to create a virtual post-death version of that person, who can 'talk to loved ones left behind, kind of creeps me out. But that's just me. For some people, it's apparently comforting and therapeutic. Patrick, Tiff and I cover quite a bit of ground in this episode and not surprisingly, a lot of it isn't about tech. Enjoy.See omnystudio.com/listener for privacy information.

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32:25

#1884 Listener Questions - Harps

The You Project ·

2025/05/15

I threw out the invitation, and in those questions came. Over the next few weeks, l'll record and post a few of these eps where l'm exploring different topics, ideas and questions sent in by you; our trusty and loyal TYP’ers. In this ep I explore training with dodgy knees, backs and general old-person injuries and issues, being motivated but not disciplined, the potential danger of being too hyper-focused on analysing and re-inventing every aspect of our lives, how I maintain high (ish)

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53:33

#1883 The Room Of Mirrors - Russ Jarrett

The You Project ·

2025/05/14

By the end of June (2025) @pilates will comprise thirty Pilates studios; not a bad effort considering the organisation was little more than an idea for Russell and Tara Jarrett just four years ago. What I love most about their story is that is that these two are becoming peak performers in their 50's (Russ is 57, Tara 56) and having known them for three decades, it's been fun watching two people 'get better' (and not just in business) at a stage in life when most people are definitely not thinking

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32:25

#1882 The Sit-Down Society - Harps

The You Project ·

2025/05/12

We sit more than ever. We move less than ever. And it's wrecking our health. In this episode, I unpack why sitting for eight-plus hours a day (with no movement) carries a death risk similar to smoking. From metabolic dysfunction to muscle atrophy, to brain fog to increased disease risk, we're paying the price for comfort. I share some facts, ask some hard questions, and offer simple, practical ways to reclaim your health... one movement at a time. Your body's not a chair accessory. Maybe it’s

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45:53

#1881 Becoming Ungiveupable - Harps

The You Project ·

2025/05/11

Apologies team, I’m away from the mic today (back tomorrow) but in the spirit of ‘a daily podcast’, I thought we’d revisit our all-time most popular, most listened to, and most shared podcast. For whatever reason, this message resonated powerfully with many people and we have never received more feedback about any episode. For some of you it will be a brand new listen and for some of you, it might be a refresher. Enjoy.See omnystudio.com/listener for privacy information.

en-US

45:52

#1880 The Psychology of Buying & Selling - Bobby...

The You Project ·

2025/05/10

In this episode, Bobby and I talk about how, why and when people buy stuff (especially stuff they don't necessarily need), the psychology, perception and story of value, selling in a way that doesn't look or feel like selling, understanding what we're really selling (beyond the obvious product or service), establishing our own commercial worth in a market place of people doing what we do (or similar), how to impress without looking like you're.. trying to impress, a fascinating experiment involving

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49:03

#1879 More Mental Health Issues or Just More...

The You Project ·

2025/05/09

Dr. Hannah is back and not only is she a Doctor of Neuropsychology but now (and even more impressive) she's a mum! As always the energy, info and inspo (as the kids call it) was great and we had fun chatting about the chasm between theoretical and experiential learning, the ever-increasing rate of diagnoses of mental health conditions, knowing when to chat to someone about your brain, creating an environment for optimal brain development for 0-5's (age group), Jeff the cat and the groundbreaking

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56:55

#1878 An Ego Dancing Unconsciously - Josh Piterman

The You Project ·

2025/05/08

How much free will do we actually have? How much are we controlled, determined, and driven by our genetics? And brain chemistry? Subconscious mind? Decades of programming? Fear? Of course, we love to think we're in control, but are we? TYP favourite Josh Piterman is back telling us about his new book (Behind the Mask) and along the way we do a deep dive into the mind, ego, soul, consciousness, fear, happiness, equanimity; you know.. the basics (lol). Enjoy.See omnystudio.com/listener for privacy

en-US

32:11

#1877 Not All Protein is Equal - David Gillespie

The You Project ·

2025/05/07

Gillespo and the old-bodgey lifter of heavy things opened the protein door and had some fun exploring the science, the stories, the misinformation, the assumptions and the challenges for people eating certain types of diets. Enjoy.See omnystudio.com/listener for privacy information.

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61:03

#1876 Discipline Is Freedom - Nicole Liddell

The You Project ·

2025/05/06

According to Nicole Liddell, "discipline is freedom" and if what she's been able to change, achieve and create over the last ten years is a byproduct of discipline, then I'd have to agree with her. Navigating mental health issues, obesity, poverty, domestic violence and a range of other challenges, and then evolving into the inspiration she is today (she wouldn't call herself that but I would), is nothing short of incredible. This is Nicole's second visit to TYP Central and just like the first one,

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25:36

#1874 Success...And Then What? - Harps

The You Project ·

2025/05/04

This episode is me thinking out-loud about success. The idea of it. The experience of it. The cultural story of it. The marketing and branding of it. What it is and isn't. Why some 'successful people' are miserable and some people that society would label poor are mentally, emotionally and experientially rich. Why we keep moving the goal posts. Why the idea of it (success) is rarely the experience of it. And lots more.See omnystudio.com/listener for privacy information.

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52:45

#1873 Dodgy Backs - Dr. Jeff Gross

The You Project ·

2025/05/03

Not only is Dr. Jeff a specialist in regenerative stem cell medicine, anti-aging, longevity and integrative medicine but he's also a spine fellowship trained neurological surgeon. So, not an idiot then. With that in mind, this episode we decided to talk all-things 'dodgy backs'. Muscle stuff. Skeleton stuff. Sitting-on-our-arse stuff. Exercise and rehab stuff. Dealing-with-pain stuff. Treatment stuff and lots more. This was a broadly relevant and practical conversation that I believe many people

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62:17

#1872 Perv Glasses - Patrick Bonello

The You Project ·

2025/05/02

Hi Team, our tech nerd is back and here's what came up this time... Smart sunglasses with a built-in video camera/recorder that's recording you when you don't know; what could possibly go wrong? Jobs falling by the wayside as Al becomes the new much-cheaper 'preferred employee' for many companies. Nuclear batteries the size of a coin that will last without charging for a hundred years. Panic buying of vibrators (blame Patrick for that topic, not me). Why (some) people trust ChatGPT more than a

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42:49

#1871 The Science & Business Of Coaching - Bobby...

The You Project ·

2025/05/01

The last two decades has seen the proliferation of 'Coaching' and not the sporting kind; the other kind. Or should I say, 'kinds'. Life Coaches. Business Coaches. Health Coaches. High-Performance Coaches. Nutrition Coaches. Relationship Coaches. Mental Health Coaches. Mindset Coaches. Leadership Coaches. Executive Coaches. Fitness Coaches. The List goes on. This time around, Bobby and I chat about what makes and good (or crap) Coach, their role, how to find one, who needs one, how it all works, what

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51:41

#1870 Lucid Dreaming - Charlie Morley

The You Project ·

2025/04/30

Hi TYP’ers. I’m interstate at the moment, so today we're revisiting one of my favourite chats with Charlie Morley. Enjoy. *“The essence of Buddhism: (1) don’t be a dick (2) be kind to people (3) train your mind” – Charlie Morley (Buddhist Teacher). I didn’t want this episode to end. I loved the chat, loved Charlie and yes, I love my job. Charlie was a drug-taking, hard-living, wild young man who had a NDE (Near Death Experience) and who, through a series of

en-US

54:27

#1869 "Just Try Harder" & Other Stupid Advice - Dr....

The You Project ·

2025/04/29

Well, Dr. Lillian and I definitely opened the vulnerability door in this episode. Personal pain, revelations, vulnerable stories and even tears, were interspersed with a liberal smattering of science, psychology, effective communication, practicality and a deep dive into the lived experience of grief, trauma, loss and the myriad of intersecting emotions. Enjoy.See omnystudio.com/listener for privacy information.

en-US

44:03

#1868 Sneaky Little Manipulators - Dr. Sam Casey

The You Project ·

2025/04/28

In this episode of TYP, Dr. Sam and I chat about being 'hangry' (it's a real thing!), incidental vs. structured learning, bullying, how much praise is too much (when can it become a negative?), separation anxiety, when to give kids access to social media (etc.), kids finding their identity, the pros and cons of kids in sport, kids manipulating parents and lots more. Enjoy.See omnystudio.com/listener for privacy information.

en-US

63:48

#1867 Tall Poppy Syndrome, Flow States & Cellulite -...

The You Project ·

2025/04/27

Dr. Denise pulls back the curtain, destroys the mystery and tells us about the very recent arrival of her... cellulite. She's not happy. What started out as a regular TYP episode with one of the smartest minds and best science communicators in Australia, somehow transformed into something of a private coaching session (for the Doc) - complete with laughs, lightbulbs and more personal revelations, in a not-so-private setting. This was fun and I think for many listeners, there was plenty of relevant

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2,047 results

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