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PODCAST

Rebel Buddhist

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can

health & fitness mental health

All Episodes

00:21:38

Bearing Witness - Who Did You Tell?

Rebel Buddhist ·

2022/10/27

Peter Levine said, “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” Bearing witness and being witnessed is what we talk about today. We’ll explore why it matters who acknowledged our suffering and/or who we told - and why the answer is usually, “No one.” We also dive into the importance of having (and being) an empathetic witness when healing from trauma - and healing our communities. Resources:// Early registration is open for the next cohort of

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00:33:30

Creating Keystone Habits

Rebel Buddhist ·

2022/10/20

In this week’s episode, we talk about what a keystone habit is and how we all can benefit from one. Keystone habits can lead to improving other habits in completely different areas of our life, which also leads to big changes in our self-concept and identity as we become the person we want to be, fully and authentically. We go over 4 steps to creating healthy keystone habits and why finding peer support can help us manifest the best version of themselves (as long as they don’t stick us in the same

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00:28:28

How to Know if You're Making Spiritual Progress

Rebel Buddhist ·

2022/10/13

We often focus too much on our imperfections instead of the progress we are making. This happens for a lot of reasons that I go into on the pod, but also has to do with the fact that we often ignore the more subtle - yet important- parts of our progress. Listen to learn over 10 ways we can see our own growth in our physical, emotional, and spiritual lives. Plus find out why discernment is such a key part in continuing our path and learn how our progress can help us face future suffering and leave

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00:30:37

Authenticity, Courage, and Relationships

Rebel Buddhist ·

2022/10/06

This week we talk about the importance of showing up authentically in relationships… even when we are afraid the other person won’t accept us for who we are. I’ll share my own story about how my husband and I could have ended it… and how my choice to speak and act wisely changed the course of our relationship and our parenting forever (and for good)! P.S. Be sure to grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom,

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00:37:47

"Who Am I?" Loneliness and Our Self-Concept

Rebel Buddhist ·

2022/09/29

This week, we explore the question of “Who Am I?” and how that relates to being a medicine of sorts for the epidemic of loneliness we are experiencing in society. I’ll talk about how the exploration of awareness can help us define our own identity and how to find a balance between ourselves and the bigger picture of existence… plus I give you some practices you can take to help you step back when we get hooked by a story that our “small sense of self” creates.. P.S. Be sure to grab the Rebel

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00:23:55

Creating emotional safety

Rebel Buddhist ·

2022/09/22

This week, I share some thoughts on creating emotional safety, which is essential for our growth and healing. Tune in to learn why truth is important for our healing and why an internal environment of safety is just as crucial as an external one. Plus, I’ll give you the two main ingredients for optimal healing, and discuss what happens when either or both is not properly aligned.P.S. Be sure to grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a

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00:19:01

Come See for Yourself - Ehipassiko

Rebel Buddhist ·

2022/09/15

The reason I called this podcast Rebel Buddhist is because it’s meant to encourage one’s own inquiry into the teachings and to not just accept things on blind faith or without deep inquiry into the teachings; to encourage questioning and for people to have different experiences of that exploration and that it is OK. In this Episode we talk about:// WTF it means to “live the question”// Why “seeing for ourselves” is key to prevent, and protecting against, oppression (and gaslighting)// How to balance

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00:07:50

Clarity is a Decision

Rebel Buddhist ·

2022/09/08

In this episode, I talk about the idea that clarity is some passive “aha” moment that just falls into our lap, when in reality, clarity is an active decision that we must all make. Listen to find out why we all need clarity, and what you can do when you think you’ve found clarity, but suddenly, good ol’ doubt starts to creep back in.P.S. Be sure to grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose

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00:27:43

Greatest Hits Vol. 8 - Tomorrow Isn't Guaranteed

Rebel Buddhist ·

2022/09/01

I was thinking how maybe like 5 years ago, I would have done the damn episode, thinking I had more of an obligation to crank one out that spend time with my kid, or to try and sleep, because it was “work” and I was the primary breadwinner, so no excuses in order to provide.I’m really grateful that now I have so much more clarity about how to prioritize my life, but whew…being raised by an immigrant Filipinx mama who sacrificed so much for me makes choosing self care and small precious moments hard

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00:16:46

How to Write Your Personal Manifesto

Rebel Buddhist ·

2022/08/25

Today we talk about how to write your personal manifesto and why it’s worth doing.In this episode you’ll learn:// Why you should bother writing a manifesto// How to use a manifesto when you’re not motivated to do what you need to do// Three questions that make writing one easy// Something you can do today, right now, to get startedResources:// Grab a copy fof the Rebel Buddhist Manifesto here// Ep. 7: Know Your Values - The Rebel Buddhist Manifesto// We recommend you use Canva for templates to use

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00:26:08

Devotion

Rebel Buddhist ·

2022/08/18

I’ve noticed that when I am aligned and mindful, I show up more often as the person I want to be. So that’s why I meditate when I don't feel like it, or when it feels like the last thing I have time for is to sit on my ass on my cushion.What is devotion and where does it come from? And how can we use it when we aren’t religious?Devotion can be a really loaded word for a lot of people and isn’t used a lot in the West. For me, devotion used to have a very heavy weight to it for me. Like it was a

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00:39:45

Greatest Hits Vol. 7 - Psychedelics and Spiritual...

Rebel Buddhist ·

2022/08/11

This week, I’m revisiting one of my favorite topics: Psychedelics & Spiritual Practice. I’ve used psychedelics in clinical settings and have found them to have a unique place in the treatment of mental health disorders. But I’m personally very interested in their use for spiritual purposes. Especially because, in my own clinical experience, many mental health issues have a strong root in spiritual and existential challenges. When we really look at the intention for spiritual practice or use of

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00:32:51

The Importance of Rites of Passage

Rebel Buddhist ·

2022/08/04

In this episode, we talk about rites of passage: not just how we can celebrate external and internal moments of growth and maturation, but also how to overcome society’s biggest challenges we face as we grow towards our Soul Purpose. Contrary to popular belief, psychological adolescence isn’t just confined to our teen years, and soul development isn‘t about age, or even external accomplishments. True psychological adulthood can’t be meaningfully defined as what happens in our 20s or what degrees we

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00:23:55

Making Quality New Friends

Rebel Buddhist ·

2022/07/28

If you’re like me, after you finished college, you found moments in your life when your friendships with others changed. Maybe you wanted to grow and evolve spiritually, and they did too. But you’ve also probably walked away from friendships that, for one reason or another, no longer served you.Some could see moments like this as a positive change, but for many of us, it can be really lonely… even before the isolation of the pandemic. And we’re like, “How the heck do we do that, again?”I hate to

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00:32:05

Renunciation + The Joy of Simplicity

Rebel Buddhist ·

2022/07/21

The assumption that accumulating things (homes, land, power, cars, the “right” body) leads to more happiness causes a lot of resistance to living simply in Western culture.Ajahn Succito said, “wise renunciation goes against the current of gain.” So, if we really want freedom from the suffering that the mind creates, we have to be prepared to challenge the assumptions of gain and loss. We do that in this episode.Renunciation about cultivating the intention to loosen our attachment and grasping, not

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00:11:18

The One Thing

Rebel Buddhist ·

2022/07/14

One of the common themes I see with my coaching clients is a need/want to get so much done, but not knowing where to start. The to-do list and project ideas are endless and it all seems really important. And the really annoying part is that when we look at the lists and get overwhelmed, we end up doing nothing instead. The secret is that it’s NOT all as important as it might seem. So how do we narrow down that list and figure out what ACTUALLY needs to get done?First, identify your big goals. Next,

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00:24:17

Greatest Hits Vol. 6 - Commitment & Massive Action

Rebel Buddhist ·

2022/07/07

This week, I’m hard at work studying for my post-doctorate certification from my amazing condo in Hawaii. But trust me… even though I feel like I’m livin’ the life on a tiny piece of paradise, the current events in the world and here in the U.S. are fresh in my mind. Especially since the beginning of the week was July 4th… a day that is supposed to represent freedom and equality.Anyway, all of this has inspired me to bring back one of my Greatest Hits about massive action vs passive action and how

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00:47:32

Judgment and Blame

Rebel Buddhist ·

2022/06/30

This episode is all about releasing one of the most common toxic patterns many of us have (and that easily that hooks me, personally): judgment and blame. Judgment and blame are really pervasive in our workplaces, our personal relationships, and in society at large. As we’ve experiences, it causes a lot of suffering when we label others as “wrong” or “bad” in some way. We can also get hooked by blame, and when it becomes habitual, it also keeps us stuck. These reactions can arise with little things,

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00:27:53

The Miracle of Being Alive

Rebel Buddhist ·

2022/06/23

This past week when I was on a silent retreat, as the days went by and we all got deeper into our meditation practice, I could see that people were walking really slowly...taking long pauses to enjoy the nature around us; stopping and touching the leaves of a bush and even petting it in appreciation; gazing at a wild turkey and laughing at all its sounds and attempts at impressing us with displays of their feathers, or perma-grinning up at the full moon. If any of us had been wearing tie-dyed

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00:10:08

The Gift of Silence

Rebel Buddhist ·

2022/06/16

This past week I went to Maui with my good friend, Angela on a bit of an informal retreat. We had an absolute blast together - not just because we share so much in common and can laugh until we almost pee ourselves, but also because we both realized what we could change and what we couldn’t.We chose happy. A lot. Over and over.On one of our last days, we hiked up to a small peak at Haleakala for a super early sunrise and perched ourselves on a rocky outcrop between two boulders with only a handful

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