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PODCAST

Better Body Academy Podcast

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.

health & fitness fitness

All Episodes

28:14

Ep 286 - The Progress Killers That No One ACTUALLY...

Better Body Academy Podcast ·

2024/04/08

LACK OF SLEEP + PUNISHING STRESS are a perfect recipe for destroying your progress. ⁣ But do you actually take that seriously? ⁣ As an ambitious person, it's a fine like between working hard enough to achieve your goals BUT not working so hard that you destroy your progress. ⁣ In this episode, we'll discuss how damaging cumulative stress can be to the body and what we should do about it.⁣ Please share the episode if you feel it worthy.

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31:39

Ep 285 - The 10 BIG Mistakes That Ruin Your Gym Progress

Better Body Academy Podcast ·

2024/04/05

April is FORM MONTH inside Better Body Academy. ⁣ This means we're encouraging our clients to post videos into our private facebook group of them performing gym-based movements. ⁣ The intention is to help correct form so we maximise gains. ⁣ With this theme, this episode covers what I believe are the 10 biggest mistakes being made by every day gym goers that ruin their progress. ⁣ Please share this episode if it is valuable.

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26:06

Ep 284 - 5 Life Reminders That Will Help You Thrive

Better Body Academy Podcast ·

2024/03/28

I have just got back from running a 3 day Retreat with 30 magnificent women. ⁣⁣ There were laughs, tears and everything in between but of f the back of it, I've drawn out 5 life lessons or reminders that I'd love to share. ⁣⁣ These reminders are nothing crazy new, but we tend to forgot them when we get into the daily grind.

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34:01

Ep 283 - NEVER Miss Your Protein Target Again -...

Better Body Academy Podcast ·

2024/03/21

The world is overweight!⁣⁣ And one of the main reasons is a chronic under consumption of protein. ⁣⁣ Problem is, most people have no idea. ⁣⁣ And so when they are introduced to the idea of increasing protein, there's many more questions than answers. ⁣⁣ In this episode, I'm going to break it down for you as simply as I can to make sure you never miss your protein target again.

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21:08

Ep 282 - The 5 Reasons You're Not Changing Your Body

Better Body Academy Podcast ·

2024/03/18

I asked my best clients today the following question...⁣ 'What things do you notice is missing in the people that really struggle to change... Why are you different?'⁣ I wanted to get their observations...⁣ And so in this episode, I've got a quick list of 5 items you can rate yourself on which no doubt impact whether or not you are winning at changing your mind and body.

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17:23

Ep 281 - Emotion + Boredom Eating - Let's Try This!

Better Body Academy Podcast ·

2024/03/16

Feel like you can't control the impulse to eat? ⁣ You're "good" when you're busy but the moment you're bored or emotional, you stuff your face? ⁣ In this episode, we're going to breakdown a 3-step strategy for overcoming this once and for all!

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23:09

Ep 280 - What To Do When You're Gym Phobic

Better Body Academy Podcast ·

2024/03/15

"I'm just not a gym guy/girl!"⁣ Said everyone until they become one. ⁣ I am absolutely convinced that resistance training may be in the top 5 things ever invented... ⁣ And yes, in this episode, I'm going to back that up! ⁣ Let's talk about how to overcome your gymtimidation and why you would even bother!

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19:30

Ep 279 - You Can Do What You Want OR Get Results?

Better Body Academy Podcast ·

2024/03/14

"But this is just what I like to do"⁣ Yes, I get it... But do you want results or do you just want to do what you want? ⁣ That's a question I propose to you? ⁣ When it comes to managing your weight, I know what works... ⁣ The question is, are you willing to do the uncomfortable?

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13:06

Ep 278 - How To Eat Healthier When You're Tired And...

Better Body Academy Podcast ·

2024/03/13

"I just can't be FKED!" - yeah, I get it! ⁣ When life's been beating you up, it's hard to summon the energy and willpower to be diligent with tracking your food! ⁣ So instead, you must obey a low friction approach... ⁣ Make it easy on yourself! ⁣ I'm here to show you how to do exactly that!

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15:03

Ep 277 - HUNGRY OR BORED - It's complicated!

Better Body Academy Podcast ·

2024/03/11

If you are carrying extra weight and feel like you're always hungry, that may not just be in your head. ⁣ Hunger regulation is incredibly complex which explains why so many people struggle to manage their weight. ⁣ Let's pull it apart in this short episode.

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42:21

Ep 276 - The 60 Year Old That Seems 21 - Nick Friend

Better Body Academy Podcast ·

2024/03/07

20kg lost seems the least of his achievements when you look at the mental transformation of Nick Friend. ⁣ This guy has become perhaps the most transformed man I have ever worked with and to be honest, it wasn't expected. ⁣ He was the average 58 year old with a beer belly ⁣ But, there was a fire insight Nick that was just waiting to be lit and my gosh, ⁣ He created a BUSHFIRE. ⁣ Today, we bring Nick on to the podcast to dig into his mindset. ⁣ A mindset that you may aspire to and could therefore do

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32:46

Ep 275 - BELIEFS: Maybe This Is Where You've Got It...

Better Body Academy Podcast ·

2024/02/29

What you believe, you can achieve...⁣ We've all heard that...⁣ But the problem is, most of us have no idea what we believe. ⁣ We certainly have beliefs, but we're not conscious of them yet that have the potential to ruin our lives. ⁣ This episode will bring to your awareness a part of the transformation process that you may not have yet realised is keeping you stuck. ⁣ Let me open your eyes.

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36:26

Ep 274 - The Reason I Don't Care About Motivation

Better Body Academy Podcast ·

2024/02/22

Winners and Losers BOTH Have Goals⁣ So what makes a person ACTUALLY successful in whatever they wish to do? ⁣ In short… Building habits or systems. ⁣ While everyone else is looking to motivate themselves, ⁣ Successful people just rely on their systems. ⁣ Here are my 10 simple non-negotiables that form the basis of my system.

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56:44

Ep 273 - What Makes A Person Change? With Shivaun Conn

Better Body Academy Podcast ·

2024/02/20

Today we welcome to the podcast, a long time friend of mine Mrs Shivaun Conn.⁣ Shivaun is the director of Discovery Health Coaching based out of Sydney⁣ She’s a Health Coach, Accredited Practising Dietitian (APD) and Accredited Nutritionist.⁣ She’s also Vice President of the Australasian Society of Lifestyle Medicine (ASLM).⁣ She’s presented on more stages than I have had hot dinners. ⁣ So basically, she's awesome and you should listen…⁣ I have had a number of conversations recently with clients who

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47:07

Ep 272 - Life’s Not Fair, And What Now? - Coach Troy

Better Body Academy Podcast ·

2024/02/15

This episode is a must listen if you have suffered any pain or trauma in your life. ⁣ It is a story about a man who could've given up and laid down, such are the struggles he's had to endure. ⁣ But not Troy...⁣ This man is the epitome of a leader, a person you want to follow. ⁣ And today, he's here to tell a story of courage under intense emotional pressure.

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32:05

Ep 271 - Having Courage When Emotions Are High -...

Better Body Academy Podcast ·

2024/02/08

I'm convinced that emotional self-management is THE MOST important trait of a successful person.⁣ And this is especially true when it comes to weight loss and weight management. ⁣ Most of us don't WANT to be overweight.⁣ It happens because we are struggling to juggle all of 'the things'⁣ In this episode, Coach Erin joins us to reflect on what's been 12 months of emotional ups and downs and how she has kept her head. ⁣ We'll discuss a BIG thing she's committed to in a few weeks and why she's going

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07:55

Ep 270 - Stop Being So Hard On Yourself

Better Body Academy Podcast ·

2024/02/06

In this podcast snack, we discuss the challenge of being a busy parent and trying to keep yourself in shape.⁣ ⁣ Let’s face it, it’s hard to juggle everything.⁣ ⁣ And this is why you need to back off the self condemnation and take a more practical approach to your overall health.⁣ ⁣ Let’s start playing a longer game…

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35:34

Ep 269 - HOW To Work On Your Mindset

Better Body Academy Podcast ·

2024/02/01

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Now, go and work on your mindset... ⁣ Huh? How do you ACTUALLY do that? ⁣ We all know the importance of having a strong mind,⁣ But no one really knows how to go about it⁣ And if you don't know HOW to do it,⁣ You sure as hell won't do it! ⁣ In this episode, we’re going deep on what working on your mindset looks like so you can start the

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26:49

Ep 268 - 10 Dumb Approaches To Weight Loss Eating...

Better Body Academy Podcast ·

2024/01/25

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Let me save you some time messing around with stuff that doesn't work long term. ⁣ I see so many people 'trying to lose weight'⁣ Struggling with the emotional part is understandable. That's the really hard part...⁣ But if you're still guessing about what to actually do, then let me help. ⁣ In this episode, I'll eliminate 10 things from your

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25:56

Ep 267 - How To Change Your Kids Life By Changing...

Better Body Academy Podcast ·

2024/01/18

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ We've got an epidemic on our hands of the greatest magnitude. ⁣ And you know who is suffering? Our kids...⁣ This will be passed to their kids, and their kids, like a relay baton that no one wants but has to accept. ⁣ It's time to end this...⁣ In this episode, we discuss how to change your kids life and health by changing yourself first!

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