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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

22:47

Episode 700 with Robert, Crystal, and Rigel

Savage Perspective Podcast ·

2024/08/09

We're celebrating our 700th episode today, and we're so grateful you've been here with us along the way. We'll chat about our crazy busy chaotic life and what we've been up to the past 11 months. What you'll hear: Embracing the chaos of our lives, challenges we've faced over the past year (1:07) Surviving the disorder, with no balance in sight (5:34) Feeling overwhelmed with life and guilty for not spending enough quality time with family (7:57) Raising chickens, training our dog Diesel, and

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40:28

Going the Distance with Kalei Hering

Savage Perspective Podcast ·

2024/08/05

If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen. What we discussed: Why she pursued ultra running and her fueling strategies (1:36) Focusing on fat adaptation and foot care (4:14) Running form, shoe preferences, and training

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57:08

Women’s Health and Hormone Function with Dr. Shawn...

Savage Perspective Podcast ·

2024/08/02

Are you struggling with hormonal balance and knowing where to turn for more information regarding hormone replacement therapy? Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine

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10:14

An Update on the Cacao Crisis with Robert Sikes

Savage Perspective Podcast ·

2024/07/29

As most of you are probably aware, there is a cacao shortage in the world, which is causing the prices to skyrocket. I recently visited Brazil to learn more and hopefully find a farmer to buy from directly. For this episode, I'll give you a brief update on that visit and what my discoveries mean for my business. What you'll hear: The reason for my trip to Brazil and the reasons behind the cacao crisis (1:12) My hopes to work directly with a farmer, which did not pan out (2:07) Newly

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01:17:09

Natural Bodybuilding with Carbohydrates with Josh Kenyon

Savage Perspective Podcast ·

2024/07/26

Are you curious about the differences between a ketogenic and a traditional carbohydrate approach to natural bodybuilding? Josh Kenyon completed a prep in 2023 and joined us on the podcast to share his journey and discuss all things natural bodybuilding, disordered eating, mindset, and much more. It was great to chat with him and I'm looking forward to witnessing his journey towards his next competition season. What we discussed: Josh's background and reasoning for a natural approach to

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01:20:23

Savage Business with Judy Cho

Savage Perspective Podcast ·

2024/07/22

For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode. What you'll hear: The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioritizing quality over quantity in business and personal life (14:50) Scaling a business while maintaining integrity and values (19:57) Importance of

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01:04:34

Biohacking for Autoimmune Support with Autumn McLees

Savage Perspective Podcast ·

2024/07/19

Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode. What we discussed: Autumn's background and what led her to search for holistic practices and biohacking (2:01) Healthy living by using cleaner household and

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01:09:44

All About Coaching with Mauro Stara

Savage Perspective Podcast ·

2024/07/15

Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well. What you'll hear: His journey to becoming a coach (1:37) Gaining weight and body composition, with a focus on the psychological aspects (4:57) Client demographics and focusing on

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51:43

Reprogramming Your Brain with Brandon Epstein

Savage Perspective Podcast ·

2024/07/12

Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, to the NHL, to the NFL, to the MLB, to name a few. He is also an entrepreneur who has built businesses that have empowered millions of people worldwide to

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01:10:44

From Regenerative Agriculture to Skincare with...

Savage Perspective Podcast ·

2024/07/08

Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of food we eat that impact our health, but also the way that food is grown. He spent years researching farming techniques that are better for the environment

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01:00:28

Keeping Your Cool with Timmy Haman

Savage Perspective Podcast ·

2024/07/05

Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this episode is for you. What we discussed: What exactly palm cooling is (1:44) How it can enhance athletic performance (4:02) Palm cooling technique for

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01:07:45

Making Waves with Eddie Saldana

Savage Perspective Podcast ·

2024/07/01

If you've been following me for any length of time, you know how passionate I am about natural bodybuilding. For this episode, we welcome natural bodybuilding beast Eddie Saldana. He is an absolute stud in the natural bodybuilding community and I've got no doubt he will be a topic of conversation when he competes next year. What you'll hear: Previous bodybuilding competition and results (1:38) Bodybuilding competition weight classes and ideal weight for lean muscle gain (5:34) Viewing

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01:01:11

The Ups and Downs of Bodybuilding with Peter Jeffs

Savage Perspective Podcast ·

2024/06/28

How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled back in 2022 due to Covid. After a few setbacks, he finally made it to the stage to see his dream to fruition, and it was an honor to be a part of his journey. I know you'll find his story inspiring. What we discussed: Peter's journey from prep to stage and overcoming obstacles (1:14) Macronutrient ratios, protein threshold, and their impact on energy

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01:04:57

A Little Bit of Everything with Jen Winkler

Savage Perspective Podcast ·

2024/06/24

For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it was fun to trade stories with her but also delve into several issues, including the psychology of hormones, menopause, and hormone replacement. As usual, it was a pleasure chatting with her and I know you'll find this episode informational What we discussed: Ketogenic and carnivore diets, food addiction, and moderation vs. elimination approaches

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57:55

Challenging the Conventional Narrative with Dr. Cate...

Savage Perspective Podcast ·

2024/06/21

Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix for years. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to

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37:20

Introducing the Savage System Bodybuilding Course

Savage Perspective Podcast ·

2024/06/17

I'm beyond excited to launch the Savage System, a course I've been working on for over four years. This has been a labor of love for me, and I'm excited to share it with you and see your results! What you'll hear: Keto bodybuilding course with 150+ video lessons and real-time updates (1:58) What the course includes, with videos, modules, a workout app, and an AI database (6:35) AI-powered fitness coaching with personalized meal plans and community support (8:39) Six-month transformation

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49:21

Just Breathe with Justin Ternes

Savage Perspective Podcast ·

2024/06/14

We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathetic state? Dr. Justin Ternes, a Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach, is the visionary founder of True Self Health & Human Performance. Residing in the scenic Ozark Mountains of Northwest Arkansas, Dr. Ternes is a fervent advocate for holistic health optimization. With a career spanning over 7 years in physical

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51:52

Treating Epilepsy with a Ketogenic Diet with David...

Savage Perspective Podcast ·

2024/06/10

Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age of 28, and after traditionally treating his condition with medication, he found keto to be a viable solution to coping and managing his symptoms. He has a very compelling, inspiring story so I know you'll benefit from this episode. What we discussed: David's personal history of being diagnosed with epilepsy, managing his seizures, and having them return

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01:03:54

Mindset, Muscle, and Metabolism with Dr. Jade Teta

Savage Perspective Podcast ·

2024/06/07

I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch doctor." This was an incredible conversation and I look forward to welcoming him back to the podcast in the future. What we discussed: The benefits of incorporating short bursts of exercise into your day (2:02) How humans evolved to move frequently

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49:06

The Science Behind Keto with Drew Decker

Savage Perspective Podcast ·

2024/06/03

Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he’s doing, and I have no doubt you’ll learn something from this episode. What we discussed: Ketogenic diet and its effects on exercise performance, with a focus on a recent study comparing Clif Bars and our Keto Bricks (4:31) Exogenous ketones for performance

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