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PODCAST

The Veterinary Life Coach® Podcast with Dr. Julie Cappel

Dr. Julie Cappel

Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every

health & fitness medicine

All Episodes

01:04:37

Episode #202 - An Interview with Dr. Jessie Sanders

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/11/24

Dr. Jessie Sanders, DVM, CertAqV is the owner and cheif veterinarian of Aquatic Veterinary Services. She received her veterinary degree from Tufts University and is the 2020 President of the American Association of Fish Veterinarians and the private practice chair of the Aquatic Veterinary Medicine Committee of the American Veterinary Medical Assoication. Dedicating her career to improving veterinary care of aquatic pets, Dr. Sanders has spent many hours training to build a unique set of skills to

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33:01

Episode #201 - Taking Action

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/11/17

In order to feel better and accomplish everything that you want in life you have to take action. Action gets things done and action changes the way you feel. Action steps are sometimes difficult to do because they feel awkward or scary. When you feel fear of failure, you will often get stuck in inaction. On this podcast we continue talking about limiting beliefs and how you can take action to overcome your limitations. Need coaching? Go to my website veterinarylifecoach.com

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33:24

Episode #200 - Your Limiting Beliefs

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/11/09

Do you ever feel overwhelmed and stuck in your life? Those feelings often are a result of your limiting beliefs. On this episdoe we explore common limiting beliefs and how to uncover them. Working through your limiting beliefs will show you how to break loose and begin to take action in life. Once you uncover those beliefs you can open up to your unlimited potential. Need coaching? Contact me at veterinarylifecoach.com

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01:02:24

Episode #199 - An Interview with Michael Harris

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/11/03

Michael Harris is a number one bestselling author of the book, "Falling Down Getting Up". Michael is a business coach, entrepreneur, speaker, and yoga studio owner and instructor. Michael talks about his near death experience and his journey back to health. Michael also teaches us about yoga and how to deal with our monkey mind.

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15:51

Episode #198 - Veterinary Liability Insurance with...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/10/27

Jonathan Decker is an Account Executive with Gallagher and Team Leader for 360 Coverage Pros Professional Veterinarian Liability Insurance. Veterinarians need liability insurance to cover for claims of medical malpractice and licensing board complaints. Jonathan explains how this coverage works and how veterinarians can learn more about liability insurance. Find more information on the website: 360 Coverage Pros

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23:38

Episode #197 - Let's Talk About Change

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/10/20

Why do we resist change and why does it often feel so hard? It has to do with our comfort zone and our fear of failure. What if we make the wrong choice? What if our new situation is not what we dreamed it would be. On this episode we talk about how to narrow down your choices whether you are changing a bad habit or changing jobs, you can make change feel easier. You will make changes that create the results that you want. veterinarylifecoach.com

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01:10:06

Episode #196 - Brownies for Breakfast with Lynne Bowman

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/10/13

Lynne Bowmen is the author of "Brownies for Breakfast - A Cookbook for Diabetics and the People Who Love Them." She describes herself as a snarky grandma, but she is an accomplished author, creative director, advertising manager, actress, makeup artist, screen writer, legal journalist, and television weather person. Lynne talks about eating to reverse chronic disease and becomeing more healthy by eating a plant based diet, sleeping better, and honoring your self-care routine. You can find Lynne

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36:55

Episode #195 - Challenges Make Veterinary Life Better

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/10/06

Why do veterinarians do what we do? We know that Veterinary Medicine is a challenging profession. We deal with difficult situations every day - situations that challenge us mentally, emotionally, and physically. We need to care for ourselves first, and one way to do that is to decide that challenges are healthy for our growth. Meaning in life is enhanced with the pressure and stress that challenges bring.

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25:24

Episode #194 - Ten Ways to Get Out of a Funk

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/09/28

Do you ever feel like you are not taking action in your life because you are in a funk? It may be short lived and only last for a few hours, or it could affect you for days or weeks. The feeling is one of apathy that can affect you adversely, keeping you from your accomplishments and steeling joy from your life. Here are ten suggestions to help bring you out of a funk.

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01:07:32

Episode #193 - An Interview with Maggie Perotin - On...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/09/21

Maggie Perotin is an International Business and Leadership Coach. She holds an executive MBA from Jack Welch Management Institute. Maggie lives in the Toranto Canada area with her blended family including four children. Maggie is excited by self-development, travel, nature, and good food. You can reach Maggie at Stairwaytoleadership.com

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28:16

Episode #192 - Create Your Own Happiness

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/09/15

Do you ever get bogged down in negative thoughts when something happens in your day that you did not expect? Happiness, it turns out, is not a function of what happens to us, but is actually how we choose to think about the things that happen to us. Happiness is not something that we should expect 100% of the time either. Life is not supposed to be perpetually happy. Working to teach yourself to feel the positive and negative emotions is what creates real happiness.

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01:09:28

Episode #191 - An Interview with Murielle Fellous

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/09/08

Murielle Fellous is the founder and CEO of Co-parenting with the Universe. She was born and raised in France and lived twenty five years in the United States where she raised three children as a single mother. When her children became teenagers acting in self-destructive ways she spiralled into depression. She now helps single moms with teenagers avoid the constant arguments and prevent the spiralling into fear, guilt shame, anxeity and depression. On this podcast she teaches a tapping exercise

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47:10

Episode #190 - An Interview with Brenden Kumarasamy

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/08/31

Brenden Kumarasamy is a communication expert and the founder of MasterTalk. On this podcast Brenden shares his journey from doing presentation case competitions in college, to starting his own YouTube channel and coaching business, teaching public speaking. Today Brenden teaches me and all veterinarians how to overcome the fear of speaking to clients and also how to practice becoming a better communicator in all areas of practice and life. Find Brenden on YouTube at MasterTalk.

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30:03

Episode #189 - Working with your Negative/Chihuahua...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/08/25

We all have a part of our brain that contains our emotional memories, negative thoughts, and stories about ourselves. It is the same area of the brain that causes our flight, flght, or freeze responses. Many people call it the primative or reptile brain, but I call it the chihuahua brain. Our negative emotions, stories, and feelings hold us back from living into our dreams and accomplishing our goals. Let's talk about some simple ways that we can start to work on our brain to free us from our

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52:56

Episode #188 - An Interview with Dr. Caleb Frankel

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/08/17

Dr. Caleb Frankel is the founder and CEO at Instinct Science, and an actively working emergency veterinarian. Today Caleb teaches me about his journey through the profession, his interest in software development, and his journey with Instinct. Instinct is an innovative software system to keep veterinary hospitals efficient, keep patients safe, and caputure missed charges. Find Dr. Frankel at Instinct.vet

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31:53

Episode #187 - An Interview with Dr. Sarah Machell

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/08/11

Dr. Sarah Machell is the Vice President of Medical Operations and Medical Director of Vetster, the fastest growing pet care marketplace. Dr. Machell is a practicing veterinarian and graduate of The Ontario Veterinary College, University of Guelph. She is an entrepreneur and business owner with over 18 years of experience in the field. Contact her at Vetster.com

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28:42

Episode #186 - Giving and Receiving Gratitude Combats...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/08/03

Did you know that Gratitude combats anxiety? Studies have shown that feeling gratitude for your life, offering gratitude to others, and even observing gratitude can change the chemical makeup of your brain. Gratitude increases Dopamine and Seratonin levels, and adds to feelings of happiness. Gratitude can be an attitude or a practice, so we can use gratitude exercises to help us redirect our brain during negative experiences.

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01:00:33

Episode #185 - Mental Health and Spiritual Growth...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/07/27

Dr. Elisabeth Lava (Lawaczeck) is a former deadly disease investigator, community health leader, and veterinarian who helped respond to and prepare for the pandemic. She is the author of "Stillness and Wilderness: A Bold Ride from Dispaire to Deep Wisdom and Love". Elisabeth is a thought leader on the intertwining of mental health and spiritual growth. She became an expert during her regional leadership of a large mental health grant and experiencing a deep depression brought on by loss and

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59:46

Episode #184 - Healthy Life Habits with Dr. Joanne ...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/07/20

Dr. Joanne Connolly is a vegan veterinarian who empowers people to live in balance and harmony with the world. She teaches people to gently walk the earth and show up with kindness in all things. On this episode Joanne teaches us to think about our ideal world and work to build that world view into reality. Dr. Connolly talkes about her euthanasia practice, sustainable living, building your life with gratitude and kindness, and designing your schedule to match your core values. You can reach Dr

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29:25

Episode #183 - Tired Body, Happy Mind

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2022/07/14

What do you do when you feel stressed? It pays to have a stress handling stratagy so you can recognize and handle your stress when it arises. We all feel stress in our lives whether it is work or at home. There are two things you can do to manage your stress. You can change your thoughts about your situation, or you can take some action to move your body. Physical acitivity is a great way to decrease stress and increase clarity, it increases your focus and helps put your stress in perspective

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