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PODCAST

Strength Changes Everything

The Exercise Coach

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach"s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your

health & fitness fitness

All Episodes

22:11

The Origin Story of the Exercise Coach and Why...

Strength Changes Everything ·

2022/03/23

Join us for this replay from the archives and learn more about our origin story... Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how quickly you can see results. Find out how the Exercise Coach is changing lives 20 minutes at a time. The goal of the Strength Changes Everything podcast is to inspire and empower people

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17:57

How Fitness Might Help You Live Longer

Strength Changes Everything ·

2022/03/16

We are replaying one of our most popular episodes for you this week! Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing weight is the wrong goal, and why a proper strength training program is the best way to maintain fitness as we age. There is a ton of information regarding health and fitness out there, and sometimes the

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07:23

Is There an Extra Benefit to Doing Pre-Exhaustion...

Strength Changes Everything ·

2022/03/09

We are replaying one of our most popular episodes for you this week! Amy and Brian explore the question “Should you pre-exhaust your muscles with isolation exercises before taking on compound movements?” Find out why the idea of the pre-exhaustion sequence is actually hurting your fitness progress and why putting compound exercises at the very beginning of your exercise program is the key to getting the most results in the shortest amount of time. Pre-exhaustion is the idea that performing an

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11:04

Multi-Joint vs. Single-Joint Strength Movements - Is...

Strength Changes Everything ·

2022/03/02

We are replaying one of our most popular episodes for you this week! Discover the secret to amplifying your total-body fitness results while also spending less time at the gym. Find out why multi-joint movements can have a serious positive impact on your strength and physical fitness while taking less time to perform, as well as which exercise is the most effective movement in The Exercise Coach program. The aim of The Exercise Coach is to design workouts that are total body focused, safe, and

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17:38

What Role Does Guidance Play in a Person's Ultimate...

Strength Changes Everything ·

2022/02/23

We are replaying one of our most popular episodes for you this week! When it comes to fitness results, the key to rapid, positive changes is having a coach who can give you the accountability and motivation you need to work harder and more effectively while still being safe. Brian Cygan and Amy Hudson discuss why supervision is the key to effective strength training, and how when that’s combined with the digital feedback at the Exercise Coach, you can achieve the fitness results you’ve always

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08:58

Why Does Muscle Really Matter for Weight Loss?

Strength Changes Everything ·

2022/02/16

We are replaying one of our most popular episodes for you this week! Dr. James Fisher answers the question “Why does muscle really matter for weight loss?” Find out why muscle mass should be a vital component of your weight loss strategy and why dieting without strength training is a recipe for long term disaster for your body. There is a direct connection between your body’s muscle mass and its metabolic effectiveness, the ability to lose fat and keep it off, and your overall health. Why does

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11:33

The Dose-Response Relationship in Exercise

Strength Changes Everything ·

2022/02/09

We are replaying one of our most popular episodes for you this week! Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the dose-response to exercise is what you should really be paying attention to, and how it can guide you to easier fitness gains in a shorter amount of time. More exercise is not necessarily better. The dose-response relationship applies

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26:16

The Exercise Coach Came Out of 2020 Strong, Here’s Why

Strength Changes Everything ·

2022/02/02

We are replaying one of our most popular episodes for you this week! Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands struggled to stay open. Learn about the key differences in the business model that make the Exercise Coach a great franchise to open, and why the community of franchisees that support one another is the secret ingredient to franchise success. Jesse is the National Franchise Director for the

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12:03

Is It Safe to Wear a Mask While Exercising?

Strength Changes Everything ·

2022/01/26

We are replaying one of our most popular episodes for you this week! Since the beginning of the pandemic, there has been a lot of talk about whether or not wearing a mask during exercise is a safe thing to do. Amy and Brian breakdown the studies and science behind wearing a mask and oxygen intake, and reveal why The Exercise Coach program makes wearing a mask a minor detail in the pursuit of fitness results. Covid has made wearing a mask much more common but a lot of people are wondering if it’s

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17:53

How Many Benefits To Strength Training Are There?

Strength Changes Everything ·

2022/01/19

We are replaying one of our most popular episodes for you this week! In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of strength as they possibly can without repeating themselves. As you would expect of something as important to your long-term health and performance as strength training, the ensuing list is ridiculously long and comprehensive. With the National Exercise Coach Conference approaching

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21:51

The Secret to Strengthening Your Lower Back and...

Strength Changes Everything ·

2022/01/12

We are replaying one of our most popular episodes for you this week! In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower back muscles. Find out how some people can experience significant lower back strength gain in as little as ten weeks with only 15 total minutes of muscle tension (60 to 90 seconds per week!) and why stretching without strength training can

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19:29

The Causes of Lower Back Pain

Strength Changes Everything ·

2022/01/05

We are replaying one of our most popular episodes for you this week! Brian Cygan and Dr. James Fisher discuss the origins of lower back pain and why the vast majority of Americans will experience some form of lower back pain in their lives. Learn about the root cause of lower back pain and why most treatments only deal with the symptoms and the pain instead of solving the problem, which often leads to even worse issues down the road. Fisher is an academic and researcher in the UK. He’s published

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17:02

How Strength Training Prevents and Reverses Pre-Diabetes

Strength Changes Everything ·

2021/12/29

We are replaying one of our most popular episodes for you this week! Amy and Brian break down the science behind pre-diabetes and how strength training is the most efficient and effective way to escape the negative feedback loop of insulin resistance, systemic inflammation, and weight gain. If you or someone you know has been diagnosed as pre-diabetic, this information could change your life. Approximately 1 in 3 Americans are pre-diabetic, which increases their risk of developing Type 2

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12:07

Can I Get Strong Without Getting Bulky?

Strength Changes Everything ·

2021/12/22

We are replaying one of our most popular episodes for you this week! Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don’t have to worry about getting bulky from exercise, and why strength training is the most effective way to get that toned, lean body you always wanted. Will two 20-minute workouts a week help someone get toned? According to the scientific definition, toneness refers to the level of tension in a muscle at rest, but most people refer to

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17:57

How Fitness Might Help You Live Longer

Strength Changes Everything ·

2021/12/15

Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing weight is the wrong goal, and why a proper strength training program is the best way to maintain fitness as we age. There is a ton of information regarding health and fitness out there, and sometimes the info conflicts, so discerning the truth can be challenging. A recent

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16:40

Do Smart Scales Actually Work?

Strength Changes Everything ·

2021/12/08

We are replaying one of our most popular episodes for you this week! Brian and Amy discuss the pros and cons of a smart scale and how using one properly can help you stay motivated and on track to hit your fitness goals. You will also learn how to avoid one of the most common mistakes people make with a smart scale that can derail them in the first few weeks of their fitness journey. What is a smart scale and how are they different? The major difference is the measurement of body composition and

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16:03

Free Weights vs. Machines: Which One Is Better?

Strength Changes Everything ·

2021/12/01

We are replaying one of our most popular episodes for you this week! Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury. Spoiler alert: You’re not going to find any free weights at any of the Exercise Coach locations and for good

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16:10

Muscle Burn Is Your Friend

Strength Changes Everything ·

2021/11/24

We are replaying one of our most popular episodes for you this week! Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you’re exercising at the right intensity and without it, you won’t get the fitness results you’re looking for. The intensity of an exercise is crucial to achieving the fitness results you want, and the feeling of muscle burn is a

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16:47

What Makes Exerbotics So Effective?

Strength Changes Everything ·

2021/11/17

We are replaying one of our most popular episodes for you this week! Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in strength Exercise Coach clients experience in their first six sessions. Find out what eccentric overload is and how to optimize your exercise so you can use more effort in less time, and see greater results. Eccentric training is well understood by research labs and high-level coaches but

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12:28

The Science of Why Strength Changes Everything

Strength Changes Everything ·

2021/11/10

We are replaying one of our most popular episodes for you this week! Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the aging process, getting into the best shape of your life, and how those principles are applied to every workout session at the Exercise Coach. Over the past few months, Brian has been working on the Strength Changes Everything Scientific Support Paper. It has hundreds of scientific resources and is designed

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