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PODCAST

The Wood Life

iHeart Australia and Sam Wood

Sam Wood is here to make 2023 the best year of your life. Whether you"re looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia"s leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

health & fitness fitness

All Episodes

28:08

Your home might be making you sick... here’s how to...

The Wood Life ·

2022/06/01

Do you suffer from unexplained headaches, fatigue or menstrual issues? It might be your home that's making you unhealthy. Founder of Low Tox Life, Alexx Stuart, shares which products around our home could be making us ill. But never fear! She offers some great alternative which are better for your health AND your wallet! Then, if you've ever thought about cutting meat or dairy out of your diet, there are a few things you need to know first. Shahna Sarpi joins Sam to break down what we need to

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4:40

MOTIVATIONAL MOMENT: Take a break and propel your...

The Wood Life ·

2022/05/29

Taking it step by step toward your goals is important, but stopping and taking a break is crucial for success. Sam is giving you permission to put the dumbbells down and to take a break. He explains why it's so important to take a rest for our physical health, and how it propels our motivation. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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26:07

Break bad habits and smash your goals with...

The Wood Life ·

2022/05/25

We've seen hypnosis in movies and tv shows, but how does it work in the real world? Does it even work? Can you actually be hypnotised to stop smoking, or lose weight, or get over a relationship? Hypnosis practitioner, Mark Stephens, joins Sam the sceptic to explain the practice of clinical hypnosis and self-hypnosis. Then, before you buy another overpriced fitness product, listen to this! Sam is rating some of the most popular products on the market, letting you know what's worth your time and

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5:04

MOTIVATIONAL MOMENT: Turn your weaknesses into...

The Wood Life ·

2022/05/22

It so easy to get caught up in what we can't do, rather than what we can do... but what if the traits that we've always considered to be weaknesses, turned out to be our most powerful strengths? Sam helps you flip the script on your weaknesses, and explains why they are most likely a misdirected strength. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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28:35

Kick sugar cravings and boost your energy naturally ⚡

The Wood Life ·

2022/05/18

Do you feel like you need a sugar hit or a sweet treat after each meal? Then, you might be suffering from a sugar addiction. Nutritionist and sugar-free dessert queen, Liv Kaplan helps you find the source of your cravings, teaches you how to overcome them to boost your energy, naturally. Then, if you're confused by the influx of 8-week challenges, pilates classes, and other exercises that we're told we SHOULD be doing, Sam gives some clarity on just how varied your exercise regime should be. Have a

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5:34

MOTIVATIONAL MOMENT: A moment of perspective ⚖

The Wood Life ·

2022/05/15

The past two weeks have been the biggest two weeks in Sam's life. After making a big business announcement, and welcoming his fourth daughter, Sam reflects on his change in perspective, and also shares a baby update. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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31:10

Learn to focus and think deeply again with Johann Hari 📚

The Wood Life ·

2022/05/11

Do you find it hard to concentrate on tasks for long periods of time? Maybe you feel more distracted than ever before? It's not your fault, your attention has been STOLEN. Journalist and New York Times best-selling author, Johann Hari explains why our attention spans are shortening, and empowers us all to come together to take our attention back! Then, we're celebrating health and fitness wins of The Wood Life community. Have a question for Sam? Send it to him here. Learn more about your ad choices

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4:12

MOTIVATIONAL MOMENT: Three daily habits to become the...

The Wood Life ·

2022/05/08

You don't need to make HUGE changes to transform your life... sometimes it's the subtle yet consistent changes that make all the difference. Sam outlines three small habits, that take less than 10 minutes, that if done daily, can improve your focus, productivity, and outlook on life. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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24:38

Learn mind mastery tricks from an undefeated black...

The Wood Life ·

2022/05/04

A black belt represents years of dedication, perseverance and discipline... but what if you could master the mindset of a black belt without ever stepping into a ring or the dojo? Martial arts champion and mindset coach, Nadine Champion shares the mind mastery tricks she learnt from her Sensei that helped her become an undefeated champion, and overcome some of the most difficult times in her life. Then Sam speaks about a substance that has the fitness community divided... pre-workout. What does it

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4:17

MOTIVATIONAL MOMENT: Healthy eating is just an hour...

The Wood Life ·

2022/05/01

Making healthier eating choices can be confusing, expensive, and SO time consuming! Sam explains how just one hour of power each week can help you make healthier choices AND save time and money! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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27:04

Why EVERYONE needs a pelvic floor exercise routine 🏋️‍♀️

The Wood Life ·

2022/04/27

Thought the pelvic floor was only an issue for pregnant women and older men? Think again. Physiotherapist, women’s health expert, and pilates instructor, Chloe Lorback joins The Wood Life to speak about exercise during pregnancy, postnatal, and why we should ALL be incorporating pelvic floor exercises into our workout routine. Then, Sam and nutritionist Shahna Sarpi answer your questions about keto and juice cleanses, and discuss the impact of diet culture. Have a question for Sam? Send it to him

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4:58

MOTIVATIONAL MOMENT: Overcome the fear that's holding...

The Wood Life ·

2022/04/24

That little voice in your head that tells you something is scary or dangerous, could be the very thing that's holding you back from achieving everything you want. Sam encourages you to overcome your fears, not by fighting them... but by leaning into them... Feeling brave enough to ask Sam a question? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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26:12

Ditch the diet and learn to love your body with Lyndi...

The Wood Life ·

2022/04/20

Imagine never feeling the need to diet or restrict your eating, instead, you feel fully content with your body. Nutritionist Lyndi Cohen, also know as the @nude_nutritionist, shares how you can maintain your health goals without restrictive diets, and learn to love your body the way it is. Then, find out if burpees, supplements, and the one-rep max are worth your time, as Sam doesn't hold back when he answers your health and fitness questions. Have a question for Sam? Send it to him here.If you or

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5:41

MOTIVATIONAL MOMENT: Get your goals back on track 💯

The Wood Life ·

2022/04/17

Remember those goals that you set at the start of the year? How you promised yourself a "new year new you?" It's not too late to revisit those goals and get them back on track! Sam breaks down his foolproof goal setting formula, and gives you motivation to keep working on those goals you set at the start of the year. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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27:47

Talking pleasure with Chantelle Otten 🎇

The Wood Life ·

2022/04/13

Sex and pleasure shouldn't be taboo, especially when it plays such an important role in our health and wellness. Psychosexologist Chantelle Otten joins Sam to challenge our view of pleasure, and shares tips to maximise sexual fulfilment. Then, Sam gives his guide to enjoying the Easter period, guilt free... proving you can have your chocolate and eat it too! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for

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4:38

MOTIVATIONAL MOMENT: Shake your exercise rut 🤸‍♂️

The Wood Life ·

2022/04/10

Have you been doing the same exercise routine day in day out for so long that now it just feels boring? Or maybe it's been so long that you've been in a fitness routine that the mere thought of it overwhelms you. It's time to shake that exercise rut! Sam shares his simple tips to shake your routine and start enjoying exercise again. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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27:11

Things to consider about menopause at EVERY stage of...

The Wood Life ·

2022/04/06

Whether you're in your 20's, or 50+, there are always changes we can make to help us age healthily and gracefully. Dr. Joanna McMillan joins Sam to share her tips on ageing at all stages of life, she shares what we should be eating, how we should be moving and answers your burning questions about our changing bodies during menopause. Then, Sam takes a deep dive into motivation, explaining how we get motivation, and most importantly, how we can stay motivated, especially on those days where we just

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4:56

MOTIVATIONAL MOMENT: Rewire negative self-talk to...

The Wood Life ·

2022/04/03

It doesn't matter how healthy you eat, or how much you exercise, if your internal monologue is constantly putting you down and finding the negative, reaching your goals will never feel like enough. Sam explains how our thought process works, and by making a few simple changes, we can rewire it to turn that negative self-talk into self-acceptance. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy

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27:40

A guide to visualising success with Sabrina Frederick 🏆

The Wood Life ·

2022/03/30

Sabrina Frederick is a powerhouse on and off the field. After starting her career as a marquee signing for the AFLW in 2017, she has gone from strength to strength, but her success is no accident. Everything Sabrina has achieved, she has intentionally visualised and made a reality. She shares her tips on visualisation and how she overcomes the negative and limiting talk around her. Then Sam gives tips to help you stay on track with your healthy habits, even when you’re surrounded by people and

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5:40

MOTIVATIONAL MOMENT: Kick the habit of...

The Wood Life ·

2022/03/27

Think you'll get around to listening to this podcast later on? That's the exact reason why you NEED to listen now! Sam explains how understanding why we procrastinate is the key to overcoming it. He gives a step by step guide to getting past our excuses to get things done! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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197 results

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