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PODCAST

Free Outside

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I"m here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we"re discussing the art of slowly running through forests, the

sports running

All Episodes

00:27:38

The Journey of a Race Director

Free Outside ·

2024/10/21

In this episode, Jeff Garmire discusses the inaugural Montana Meltdown race, detailing the journey from conception to execution. He shares the challenges faced in organizing the race, the experiences of race day, and reflections on the event's success. Additionally, Jeff opens up about his personal journey in ultra running, including setbacks and future goals, emphasizing the importance of listening to one's body and adapting training plans accordingly.takeaways The idea for the race originated

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00:43:46

Capturing the Essence of Trail Running through...

Free Outside ·

2024/10/18

In this episode, I interview Anastasia Wilde, an outdoor photographer specializing in race photography. We discuss Anastasia's journey into the field, the challenges of capturing runners in ultra races, the impact of social media on photography, and the complexities of copyright and usage rights. Anastasia shares insights on the business side of race photography, the importance of creative collaboration, and her editing process. The conversation also touches on the personal connections made with

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00:32:08

The Ego Trap: Lessons from recent controversies

Free Outside ·

2024/10/14

In this episode of the Free Outside podcast, Jeff Garmire reflects on recent events in the trail running community, including the breaking of the Appalachian Trail record and the controversy surrounding Camille Herron. He discusses the impact of ego in the sport, the importance of competition and community, and shares personal insights on fatigue and goal-setting. The episode also includes listener questions and thoughts on future plans for the podcast.takeaways The podcast has grown

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01:24:24

Hypothermia and the PCT Yo-Yo with Jon Shwarze

Free Outside ·

2024/10/11

To inquire about getting coached email: jeff@freeoutside.com In this episode, Jeff Garmire interviews Jon Schwartz, who shares his experiences of thru-hiking the Pacific Crest Trail (PCT) and his unique yo-yo hike. The conversation delves into Jon's background, his early experiences with trail work, and how he transitioned into the world of thru-hiking. They discuss the challenges faced during the yo-yo hike, including navigating difficult terrains, weather conditions, and personal milestones. Jon

en

00:15:40

Appalachian Trail FKT, The WURL, and Catching up on...

Free Outside ·

2024/10/07

In this episode of the Free Outside Show, I discuss the recent achievements in the world of Fastest Known Times (FKTs), particularly highlighting Tara Dower's record on the Appalachian Trail. I reflect on the evolution of FKTs, the importance of community support, and how records are often built upon the efforts of previous athletes. I also share personal updates, including his recent stage race experience and future goals in the realm of endurance sports. takeaways Tara Dower set the fastest time

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00:49:56

2nd Place: Recap of The Grand to Grand Stage Race Recap

Free Outside ·

2024/10/04

In this episode of the Free Outside Podcast, I take a deep dive into my experience at the Grand to Grand stage race, a grueling 171-mile journey through some of the most rugged and remote terrain in Arizona and Utah. The race is a self-supported, six-stage event that tests not just your endurance, but your mental toughness and resilience, as you carry all your food and gear on your back for an entire week.takeaways Packing light is crucial for long races. Medical clearance is necessary for

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00:34:09

The Benefits of Quitting

Free Outside ·

2024/09/30

In this episode, I discuss the importance of knowing when to quit in various aspects of life, including outdoor adventures and personal projects. I share my experiences of quitting the Superior Hiking Trail and Nolan's 14, and how those decisions led to more fulfilling experiences. I emphasize the need to have a strong why and to prioritize enjoyment and personal growth over external achievements. I also highlight the importance of recognizing signs of dehydration and knowing when to quit for one's

en

00:21:11

Questions: The Ones You Asked

Free Outside ·

2024/09/27

In this episode, I answer questions from my Instagram followers, diving into topics like fast-packing gear, the thrill of ultra running, and the challenges of financing race participation. I share personal stories from my adventures on the trail, talk about my offseason training strategies, and reflect on the fears and challenges I face while hiking. The conversation is packed with humor and insights, making it a great listen for outdoor enthusiasts and aspiring ultra runners.takeaways

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00:46:13

Allison Powell, and the Divide 200 mile Victory

Free Outside ·

2024/09/23

In this conversation, I talk with Allison Powell, my girlfriend and the winner of the Divide 200 about her journey from a casual runner to an ultra marathoner, detailing her experiences with training, racing, and the mental and physical challenges she faced during the Divide 200 race. She discusses the importance of nutrition, the role of support crews, and the lessons learned from her experiences. Allison also reflects on his future plans in ultra running and her interests outside of running,

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00:23:35

How to plan for a stage race: Grand to Grand

Free Outside ·

2024/09/20

In this conversation, I share my preparation for the Grand to Grand stage race, diving into the logistics, nutrition, gear, and mindset needed for such an endurance event. I emphasize the importance of meticulous planning, especially when it comes to managing food intake over the long stages. One of the unique aspects I'm looking forward to is experiencing a phone detox during the race, disconnecting from the constant noise and focusing entirely on the experience.Reflecting on my past

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00:42:07

Epically Crewing Divide 200 miler

Free Outside ·

2024/09/16

In this episode, I share my recent adventure crewing Allison at a 200-mile race in Canada. I talk about my experiences as a crew member, the challenges we faced during the race, and the unique interactions with Canadian culture. I highlight the camaraderie of ultra running, the beauty of the Canadian landscape, and the humorous moments that arise during such intense events. I also reflect on the lessons I learned and the joy of being part of the outdoor community.takeaways The Divide 200 race is a

en

00:53:50

The Best Interview Yet. (It's me)

Free Outside ·

2024/09/13

In this conversation, I talk about my approach to taking on new challenges and the importance of trying new things. I share my training methods for different seasons, like skate skiing in the winter and focusing on strength and sauna training in the spring. I also dive into my experience running the Cocodona 250, where I had some issues with my Achilles tendon but pushed through to finish. For me, it's all about balance, adaptation, and finding enjoyment in the process of pursuing goals. I also

en

00:37:03

FAIL at Wasatch 100, When I couldn't trust my body

Free Outside ·

2024/09/09

I want to share the story of my experience at the Wasatch 100 race, where I ultimately had to DNF due to both physical and mental health issues. Leading up to the race, I faced several challenges, including a friend dropping out as my pacer and feeling sick beforehand. During the race, I battled a high heart rate, breathing difficulties, and intense headaches. Despite my efforts to stay positive and adjust my goals, my condition continued to worsen, and I eventually experienced panic attacks and

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01:13:35

How to Run 100 miles, with Joe Corcione

Free Outside ·

2024/09/06

I am racing Wasatch 100 miler, so in this episode, I sit down with Joe Corcione to dive deep into the mindset and strategies that go into running a 100-mile race. We talk about the importance of finishing, even when things don't go as planned, because it's in those tough moments that we build resilience and belief in ourselves. Joe and I cover everything from pre-race prep—like resting the mind and setting intentions—to the race itself, where pacing and celebrating small wins become

en

00:26:12

How to Taper for an Ultramarathon

Free Outside ·

2024/09/02

In this conversation, I discuss the concept of tapering in running, share my personal tapering strategies, and provide tips for preparing for a race or FKT (Fastest Known Time). I also emphasize the importance of having a crew plan, visualizing the race, and making decisions ahead of time. I highlight the variability of tapering and encourage athletes to find what works best for them. I conclude by mentioning taper tantrums and the need to stay consistent with hydration and nutrition during the

en

00:28:06

Ruby Crest Trail Yo-Yo Recap

Free Outside ·

2024/08/30

In this episode of the Free Outside podcast, I’m sharing my experience on the Ruby Crest Trail with Airborne, a stunning 74-mile journey through Nevada’s rugged Ruby Mountains. The trail offers incredible views, from jagged peaks to expansive valleys. But it wasn’t all easy—unexpected snowfall added a serious challenge to the hike, making it both more difficult and more memorable.takeaways The Ruby Crest Trail is a beautiful and challenging 74-mile trail in the Wind River Range. Hiking the trail

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00:28:37

Wonderful World of Wag Bags

Free Outside ·

2024/08/26

A listener asked, so I answered. In this episode, I dive into the not-so-glamorous but absolutely essential topic of wag bags—those portable, sanitary bags we use to pack out human waste in the great outdoors. But don’t worry, I add my own humor and opinions to keep it interesting! Wag bags play a crucial role in responsible outdoor adventure, helping to keep our trails clean. I throw in some wag bag jokes, explore their history and evolution, and emphasize the importance of packing out toilet

en

00:49:41

Hallucinating in the Philippines, Race Directing, and...

Free Outside ·

2024/08/23

Sign up for Montana Meltdown: https://ultrasignup.com/register.aspx?eid=17896In this podcast episode, I sit down with Aaron Barber to dive into his experiences in trail running and race directing. We chat about the challenges of racing in extreme heat, like the Circle of Hell and the Phoenician 50k, and explore international events like a hundred in the Philippines. Aaron shares some wild stories, including his unique hallucination experiences during races and the hurdles of racing in a different

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00:25:44

A Record, Ongoing FKTs, and a Moose while Trail Running

Free Outside ·

2024/08/19

Sign up for Montana Meltdown: https://ultrasignup.com/register.aspx?did=117574In this episode, I discuss recent trail running records broken, the importance of running your own race, the concept of working consistently rather than harder, and the upcoming race Montana Meltdown. I also share personal stories of falling, hurting my hands, and encounters with wildlife while running. takeaways David Roach broke the 19-year record in the Leadville 100 race. Running your own race is important in

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00:34:59

How to get faster, How to train your body, and How to...

Free Outside ·

2024/08/16

Today, we discuss two topics: training philosophy and finding one's career path. I share my insights on training theory, including the importance of different effort levels, the benefits of cold plunges and sauna work, and the progression from least specific to most specific training. I also share my personal journey of finding a career path, which involved exploring different industries, gaining exposure through various projects, valuing interpersonal connections, and giving

en

208 results

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