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PODCAST

The What Is Stoicism? Podcast

Allan John (What Is Stoicism?)

Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present. Hosted on Acast. See acast.com/privacy for more information.

society & culture philosophy

All Episodes

17:44

An Exercise In Gratitude (Meditations Book 1)

The What Is Stoicism? Podcast ·

2022/12/28

☀️ Free Stoic email seriesMicro Morning Meditations: https://whatisstoicism.com/morning---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism----A Stoic lesson in gratitude from the Philosopher-King, Marcus Aurelius. Hosted on Acast. See acast.com/privacy for more information.

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5:03

Memento Mori - When Death Informs Life

The What Is Stoicism? Podcast ·

2022/12/21

How memento mori practices can help you appreciate the gift of each new day.---☀️ Free Stoic email seriesMicro Morning Meditations: https://whatisstoicism.com/morning---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.

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6:50

How To Practice Stoicism The Da Vinci Way

The What Is Stoicism? Podcast ·

2022/12/14

How you can apply Leonardo’s learning process to your practice of Stoicism.---☀️ Free Stoic email seriesMicro Morning Meditations: https://whatisstoicism.com/morning---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.

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4:46

How To See Things For What They Are

The What Is Stoicism? Podcast ·

2022/12/07

Follow in the footsteps of Marcus Aurelius with this fun but useful Stoic exercise.---☀️ Free Stoic email seriesMicro Morning Meditations: https://whatisstoicism.com/morning---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.

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5:49

A Stoic's 3-Step Easy Evening Routine

The What Is Stoicism? Podcast ·

2022/11/30

The good news is that an evening routine doesn’t need to be mentally taxing.Done the right way, it can gently draw a line under the day that has just passed, and put the mind at rest, ready for satisfied slumber.If your morning routine is your start-up cycle, your evening routine is your shut-down sequence.Here is a short Stoic evening routine you can try that will help you happily put the finishing touches on your day.You can find the mentioned longer guided meditation here.---☀️ Free Stoic email

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5:04

The Quest For Character: A Short Book Review

The What Is Stoicism? Podcast ·

2022/11/23

Having been a fan of Massimo Pigliucci’s work for several years, I was grateful to receive a review copy of his latest book, The Quest for Character.While this book isn’t solely focused on Stoicism, the philosophy and its main figures are referenced many times throughout as Pigliucci tries to determine whether good character is something that can be taught.---☀️ Free Stoic email seriesMicro Morning Meditations: https://whatisstoicism.com/morning---📱 SocialsTwitter:

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5:34

The Story Of Tyrian Purple Dye (And Why Stoicism...

The What Is Stoicism? Podcast ·

2022/11/16

Today's episode looks at the interesting story of why Stoicism is indebted to what might just be your new favorite color - Tyrian purple.---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.

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7:26

11 Short Stoic "Rules" For Life

The What Is Stoicism? Podcast ·

2022/11/09

Today's episode features 11 short Stoic rules for life that aren’t rules at all.Rather, they’re important questions that Stoicism gives us the ability to ask ourselves so that we might keep building our own excellent character.---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See

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3:12

A Surprisingly Effective Stoic Technique For Easing...

The What Is Stoicism? Podcast ·

2022/11/02

An explanation from Donald Robertson's How to Think Like a Roman Emperor of a six-step worry postponement process you can try today.---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.

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9:24

30 Simple Ways to be More Stoic

The What Is Stoicism? Podcast ·

2022/10/26

Here are 30 short ways to be more Stoic today.Maybe one will be enough to refocus you today, or maybe you’ll decide to try one a day for the next month to get back into a Stoic rhythm.Whatever you take from this, remember to keep practicing!---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See

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3:07

Notes on Building Good Character

The What Is Stoicism? Podcast ·

2022/10/19

It can ruin your life only if it ruins your character. Otherwise it cannot harm you — inside or out.— Marcus Aurelius, Meditations 4.8---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.

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8:16

How to Eat, Drink, and Exercise Like a Stoic

The What Is Stoicism? Podcast ·

2022/10/12

You have to submit to discipline, maintain a strict diet, abstain from rich foods, exercise under compulsion at set times in weather hot and cold, refrain from drinking water or wine whenever you want — in short, you have to hand yourself over to your trainer as if he were your doctor.— Epictetus, Enchiridion 29---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram:

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4:15

How To Quickly Extinguish Anger And Resentment Toward...

The What Is Stoicism? Podcast ·

2022/10/05

Today's episode unpacks the specific guidelines Marcus Aurelius reminded himself of when feeling anger and resentment toward others for their actions.---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.

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7:35

This Could Change How You Think About Stoicism

The What Is Stoicism? Podcast ·

2022/09/28

How to look beyond isolated quotes, find the deeper meaning, and benefit by applying the principle.---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.

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25:09

"What does Stoicism mean to you?": Answers from...

The What Is Stoicism? Podcast ·

2022/09/21

For today's episode, I welcome 8 guests who kindly submitted their own answers to the question: "What does Stoicism mean to you?"Their considered responses give great insight into how practitioners of Stoicism view the philosophy.Many thanks to Enda Harte, Brittany Polat, Michael McGill, Ranjini George, Kasey Pierce, Jamie Ryder, Lydia Scratch, Brandon Tumblin, and Henry Manampiring!---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter:

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5:05

Here’s What We Are... (A Brief Perspective Reset)

The What Is Stoicism? Podcast ·

2022/09/14

What we are and what we think we are can sometimes be very different things.When we get overwhelmed, it can help to look for an alternative perspective.---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.

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44:50

How to Use Stoicism to Discard Your Anxiety: An...

The What Is Stoicism? Podcast ·

2022/09/07

A special interview to mark episode 50 of The What Is Stoicism? Podcast!Today's guest is Jon Brooks, creator of The Stoic Handbook and HighExistence. As a big fan of Jon's work, it was a pleasure for me to have him on the podcast.In this episode, we discuss using Stoicism to cope with anxiety and talk about Jon's flagship course Stoic Anxiety Mastery.---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter:

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2:59

A Better (Stoic) Way To Escape Pain

The What Is Stoicism? Podcast ·

2022/08/31

“Wanting to get out of pain is the pain; it is not the “reaction” of an “I” distinct from the pain. When you discover this, the desire to escape “merges” into the pain itself and vanishes.” —Alan Watts---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more

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2:28

A Quick Reminder Of What Is And Isn't Within Your...

The What Is Stoicism? Podcast ·

2022/08/24

🔗 Cheat sheetWhat is and isn't within your control: https://whatisstoicism.com/stoicism-resources/what-is-and-isnt-within-your-control-a-cheatsheet/---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.

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7:00

These 2 Stoic Practices Will Ease Your Anxiety

The What Is Stoicism? Podcast ·

2022/08/17

🔗 Show links:Amor Fati: https://whatisstoicism.com/stoicism-definition/what-is-amor-fati/Negative Visualisation: https://whatisstoicism.com/stoicism-definition/what-is-negative-visualisation/---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicismInstagram: https://instagram.com/whatisstoicismFacebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.

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227 results

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