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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

39:47

Episode 59: Secrets for Successful Gardening,...

Visibly Fit with Wendie Pett ·

2022/08/15

Not many people know that the word condition is derived from the Latin word conditio which means "agreement." So when we're conditioning our bodies, we're in essence making an agreement with it - and the One who created it - to give it the honor it is due.My guest today is a master gardener in the Twin Cities area who learned to honor her body after suffering rather serious injuries while pursuing her passion for gardening. You'll hear about her recovery, how it led to a newfound respect for her

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41:26

Episode 58: Focus On the Invisible, Mysterious Things...

Visibly Fit with Wendie Pett ·

2022/08/01

Sometimes the most important things in becoming "visibly fit" are the invisible things. Faith, prayer, reliance on God and His mercy when we're unable to manage the issues of life in our own power.Today's episode focuses primarily on those super-important, yet oft-neglected spiritual disciplines. It features award-winning author, radio host and my dear friend Susie Larson, and we take a deep dive into repairing broken trust, becoming - and staying - reliant on God's grace in our lives, why the fear

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28:08

Episode 57: Spice Up Your Life by Changing Up Your...

Visibly Fit with Wendie Pett ·

2022/07/25

"Variety is the spice of life..." It's one of my favorite phrases of all time because it's so true. We need to be always mixing things up be it in our diet, our social life, even where we go on vacation. In this episode, I'll talk about action steps I take to mix things up in my own life, including some shall we say unconventional foods that are the highlight of my day!In this episode, you'll learn:-The connection between variety in your diet and your health...03:30-Variety in veggies and

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51:47

Episode 56: Hiding Behind the Makeup, Life Resets,...

Visibly Fit with Wendie Pett ·

2022/07/18

Jacqui Phillips discovered at a very young age that she has a knack for making women look beautiful as a makeup artist. She booked her first wedding at the age of 10, and through a series of serendipitous events, eventually toured the world as a makeup artist for A-list performing acts into her adulthood.But Jacqui soon realized that the beauty she was creating in other women through her art was not translating to happiness within. She needed a "reset" outwardly and inwardly, and eventually realized

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54:24

Episode 55: Ketogenic Diets, MCT Oil, Why a...

Visibly Fit with Wendie Pett ·

2022/07/04

Today we welcome to the show Dr. James Loomis, a St. Louis based physician who is an outspoken advocate of a plant-based diet and was featured in the popular documentary The Game Changers. Dr. Loomis firmly believes in the adage "We are what we eat" and encourages his patients, as well as listeners of this interview, to be aware of how what is ingested affects our mood, our well-being and overall quality of life.There is little room for moderation in Dr. Loomis' world; you're either committed to

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28:23

Episode 54: Ways We "Clog" Our Lives, and Steps to...

Visibly Fit with Wendie Pett ·

2022/06/27

"It takes a strong heart to thrive on clogged arteries." -Dr. Tim McCarthyMinnesota is the "land where many are cold, but few are frozen." Yeah, tell me that during the sweltering summer months when the A/C goes out. No snowshoes or cross-country skis to be found anywhere then ha! Yes, Todd and I had our A/C unit conk out on us during a legit heatwave (temps in the high 90s.)The process of troubleshooting and ultimately replacing the unit reminded me of how we get "clogged" in our own bodies, minds

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40:42

Episode 53: Grounding With the Earth, Neuroplasticity...

Visibly Fit with Wendie Pett ·

2022/06/20

Our feet are the foundation to our lives, and our guest today, Dr. Emily Splichal has made it her mission in life to make as many people as possible to understand the importance of foot health and its role in healthy movement. In this episode, you'll learn:-What got Dr. Emily interested in the feet and podiatry from a background in fitness...03:10-Why grounding with the earth is the most overlooked antidote to compounding health problems...08:10-Why you should look at the feet first when assessing

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32:26

Episode 52: "Adult Recess" and the Importance of...

Visibly Fit with Wendie Pett ·

2022/06/13

"Play is the highest form of research." --Albert Einstein"We don't stop playing because we grow old; we grow old because we stop playing." --George Bernard Shaw:"Nothing lights up a child's brain like play." Dr. Stewart BrownIf we don't play, we become dull. But if all we do is play, we become the toy we're playing with.In this solosode, Wendie discusses the need to engage in "adult play" and some ideas on how to do so with the tools and gadgets right in your own home!In this episode, you'll

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43:42

Episode 51: How to Grow Up Without Growing Old with...

Visibly Fit with Wendie Pett ·

2022/06/06

If you are at all on the fence about if you should go whole-food plant-based, I really believe that my next guest will get you off the fence and on the track. Yes, welcome to the Visibly Fit podcast. If this is your first go at listening to this podcast, I'm your host, Wendie Pett. And I'm thrilled that you're here sharing this time with us today.Dr. Sal lives in Florida. He completed medical training at the New York college of osteopathic medicine from 1985 to 1989 and an internal medicine

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24:04

Success Story Spotlight: Learn How Tara Healed Her 12...

Visibly Fit with Wendie Pett ·

2022/05/28

#WendiePett #VisiblyFit #fitness #endometriosis #howtohealfromendometriosis #successstoryspotlight #successstory #testimonialCan you imagine being in debilitating pain for 12 years and thinking it would be your "normal" way of life. Doctors said they had done what they could to treat her endometriosis problem, but that was exactly the issue. Her pain was being treated by medication, but it wasn't actually solving the problem. Tara and her husband longed to have children, but didn't see how that

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35:06

Episode 50: Cancer Diagnosis Leads to Health...

Visibly Fit with Wendie Pett ·

2022/05/23

Caryn Dugan, founder and proprietor of STL Veg Girl visits the show to share her journey as a cancer survivor turned vegan advocate turned successful entrepreneur in the St. Louis area sharing the truth of health, vitality, and wholesome living!In this episode, you'll discover...-How a cancer diagnosis led to Caryn's health journey...04:15-Embracing and eventually becoming an advocate for the vegan lifestyle...09:15-What, if anything, Caryn would do differently if she could do it over...16:40-The

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17:36

Episode 49: Get Down to YOUR Perfect Weight

Visibly Fit with Wendie Pett ·

2022/05/20

Get Down to YOUR Perfect Weight. How Low Should You Go?WhatISyour perfect weight? I know you’ve heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours?While an individual person's weight is a personal matter, there are many things to consider and questions to ask yourself such as, "What is it that makes a weight 'perfect' anyway?" No matter how many questions you come up with, truth be known, there’s only one true answer:Weight doesn’t

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45:58

Episode 48: Hot HRV Tips, The Nudge You Need to Get...

Visibly Fit with Wendie Pett ·

2022/05/09

Today we welcome Justin Roethlingshoefer to the show. Justin grew up in a loving and supportive home, but struggled with weight and eating disorders from a young age. Through the intervention of a concerned hockey coach, Justin found the will to change his lifestyle, and now is a sought after coach and consultant helping athletes perform at a peak level.In this discussion with Justin Roethlingshoefer, you'll discover:-When Justin began to embrace the healthy lifestyle...03:30-Embracing Justin's self

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22:35

Success Story Spotlight: Gina Shares How Just 7 Weeks...

Visibly Fit with Wendie Pett ·

2022/05/07

At only 39 years old, Gina had tried "everything." She was on her last attempt to find a solution to her health problems because she was so sick and tired of being sick and tired. Hear her story and how she took that last attempt and turned it into the solution she always desired and deserved. She is getting Visibly Fit in mind, body, emotions and spirit.Tune in. You'll be inspired. _______Want to learn more? Go to www.getvisiblyfit.com You can also watch her share her story and see her then/now

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24:40

Episode 47: How to Enjoy a BBQ Gathering While Living...

Visibly Fit with Wendie Pett ·

2022/05/05

It’s that time of year when we gather together to enjoy the gorgeous weather, friendships, family, outdoor sports and awesome food…BBQ-style.Uh-oh what if you eat plant-based, can you still enjoy a BBQ? Absolutely. No, you don't have to have the usual of brats, burgers, and beer. There are several healthy options/swaps so you can still enjoy the BBQ experience on your own and more healthy terms.It is indeed possible! And you'll still have fun.In this episode Wendie shares a few simple solutions such

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43:36

Episode 46: The First Lady of Fitness Shares Secrets...

Visibly Fit with Wendie Pett ·

2022/04/25

"Do that one more time, and I'll divorce you," said Elaine Lalanne to her husband Jack, the inspiration to iconic figures in the health and fitness world such as Richard Simmons, Jane Fonda, Lou Ferrigno and countless others.Jack's offense that triggered this reaction? He was about to tow a 1,000 pound boat from the Golden Gate Bridge to Alcatraz with his bare hands - which were of course handcuffed, true to form for the great Jack Lalanne.Elaine, 96 years young, shares the inauspicious meeting with

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29:29

Episode 45: Is Healing from Trauma Worth the Work?

Visibly Fit with Wendie Pett ·

2022/04/20

#WendiePett #VisiblyFit #mindbodyspirit #trauma #healing #focus #meaningoflife Is it worth it? Is healing worth the effort and work needed to get to the other side? Healing from "small t" or "Big T" kinds of trauma is all still considered trauma, no matter the level of trauma. It's a process and a journey to healing and it's very individualized. But, it's very doable. You were created with greatness in mind and to focus on greater things. Listen in to hear more. --------------P.S. If you're just

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21:54

Episode 44: How to Get the Rest You're Really Looking...

Visibly Fit with Wendie Pett ·

2022/03/24

Are you sick and tired of being exhausted and tired all the time no matter how much sleep you get each night? Well, you aren't alone. It turns out that 42 percent of Americans say they feel depleted and tired by noon each day. And out of a 2,000 person study, 65 percent of those Americans rarely wake up feeling energized and rested. Is it just a sleep issue? Tune in to find out what Dr. Saundra Dalton-Smith has to say about sacred rest and how this might be one piece of the equation to rest that

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23:12

Episode 43: Championing the Immune System's Healing...

Visibly Fit with Wendie Pett ·

2022/03/17

The “C” word. You may know the word all too well, or you have a family member or friend that knows it well. Tune in as I believe this interview will encourage you to look at cancer through a different lens.Actually, it’s the 50th anniversary of the War on Cancer. With Cancer remaining the number two leading cause of death, Oasis of Hope's methods are helping to turn this tide around. More than 100,000 patients have come to Oasis of Hope, from 60 nations, looking for alternatives to chemotherapy,

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29:09

Episode 42: Do YOU Resist Resistance?

Visibly Fit with Wendie Pett ·

2022/03/01

Do You Resist Resistance?James 4:7 Submit yourselves therefore to God. Resist the devil, and he will flee from you.Okay - I don't mean resisting temptation. Although, that is very wise. No, I''m talking resistance to the very thing that could help you become a better individual…over and beyond fleeing from the enemy.If you do, don’t worry you’re not alone. Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many areas of life

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