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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

48:03

How Strong is Too Strong?

The Garage Strength Podcast ·

2022/08/16

Dane and Earl breakdown strength standards for athletes and if you can be too strong as an athlete. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning

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41:14

How To Train Alone and Be Successful

The Garage Strength Podcast ·

2022/08/09

Dane and Earl break down how to train alone and the best ways in order to improve and get stronger when no one is around to support you. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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57:38

How to Choose The Right Weights for the Best Results

The Garage Strength Podcast ·

2022/08/03

Dane and Earl break down how to choose weights while in the gym for the best results using the concept of autoregulation. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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46:46

How To Get Athletic Strength For Basketball - MoS 38

The Garage Strength Podcast ·

2022/07/26

Dane and Earl breakdown reflexive strength training for basketball players to improve athletic performance. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning

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53:21

Why Barry Sanders was SO GOOD! - MoS 37

The Garage Strength Podcast ·

2022/07/19

Dane and Earl break down the keys to Barry Sanders success as a running back and how you can use it to improve your own athleticism. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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36:18

Peripheral Self Organization - MoS 36

The Garage Strength Podcast ·

2022/07/12

Dane and Earl break down the effectiveness of peripheral self organization on the coordination and strength training of athletes. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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47:13

Why EVERY Athlete Needs Central Pattern Generators -...

The Garage Strength Podcast ·

2022/07/05

Dane and Earl breaks down the importance of Central Pattern Generators for athletes. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning

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37:13

The Science of Chunking - MoS 34

The Garage Strength Podcast ·

2022/06/28

Dane and Earl discuss the science of reflexive strength training and the improvements that can be made through chunking. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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56:21

How To Build Mental Strength - MoS 33

The Garage Strength Podcast ·

2022/06/21

Dane and Earl discuss how to build mental strength and fortitude in training to achieve better results. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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50:40

Overrated Exercises for Athletes - MoS 32

The Garage Strength Podcast ·

2022/06/14

Dane and Earl rant about the most overrated exercises you can do in the gym. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport

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43:25

How Does Social Media Impact Athletic Performance? -...

The Garage Strength Podcast ·

2022/06/07

Coach Dane Miller and Earl Kunkel breakdown the toxic and positive impact on the world of sport and athletic performance. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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52:48

When Should You Start Strength Training? - MoS 30

The Garage Strength Podcast ·

2022/05/31

Dane and Earl breakdown strength training for younger athletes and when is the most optimal time for youth athletes to begin lifting weights. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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45:51

Is Overtraining A Myth? (A Deep Dive) - MoS 29

The Garage Strength Podcast ·

2022/05/24

Is overtraining a myth in strength and performance training? Strength Coach Dane Miller and Earl Kunkel breakdown the effects of overtraining and how to prevent it. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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44:53

What I Learned From Knees Over Toes Guy (Ben Patrick)...

The Garage Strength Podcast ·

2022/05/17

Dane reveals what it was like working with and what he learned from Ben Patrick, Knees Over Toes Guy. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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45:03

How To Make A Good Strength Program - MoS 27

The Garage Strength Podcast ·

2022/05/10

Dane and Earl breakdown the essential elements to every good strength program to break PRs! Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved

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32:04

How To Get STRONG AF Quads - MoS 26

The Garage Strength Podcast ·

2022/05/03

Dane and Earl break down quads training for athletes and how that impacts speed and strength. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved

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49:40

How To Train Your Biceps and Triceps Effectively -...

The Garage Strength Podcast ·

2022/04/26

Dane and Earl breakdown how top properly train your biceps and triceps for strength, mass, and how they can influence sports performance. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport

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45:48

Secret To Old Man Strength - Mos 24

The Garage Strength Podcast ·

2022/04/19

Dane and Earl discuss the concept of Old Man Strength and why old dudes have such crazy strength. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get

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45:12

How Train Specific Speed For Sports - MoS 23

The Garage Strength Podcast ·

2022/04/12

Dane and Earl breakdown the elements of Transient Speed or specific speed that athletes need to train in order to be successful in sports. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport

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54:38

How Louie Simmons Changed Strength Training - MoS 22

The Garage Strength Podcast ·

2022/04/06

Dane and Earl discuss the impact of Louie Simmons and how he influenced the Dane and the Garage Strength system of training. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join

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