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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

26:01

Does Hypertrophy Training KILL Athleticism?

The Garage Strength Podcast ·

2022/10/25

Garage Strength Coach Dane Miller and Earl Kunkel breakdown hypertrophy training for athletes and how much hypertrophy can lead to poor athletic performance. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches

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30:28

Why You Need A Champion Mindset

The Garage Strength Podcast ·

2022/10/18

Coach Dane Miller and Earl Kunkel the mental traits of champion athletes and why you need a champion mindset to achieve your goals in sport and life. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches

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33:51

Best Rep Schemes For Strength and Performance

The Garage Strength Podcast ·

2022/10/11

Coach Dane Miller and Earl Kunkel break down the best rep schemes you can do to build strength and improve athletic performance in the gym. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get

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29:25

How To Fix Muscle Imbalances

The Garage Strength Podcast ·

2022/10/04

Coach Dane Miller and Earl Kunkel break down how to fix muscular imbalances for athletes. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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53:07

We Made An A.I. STRENGTH App! | Peak Strength

The Garage Strength Podcast ·

2022/09/27

Dane and Earl sit down with Trevor Stutzman to discuss the creation and features of Garage Strength's BIGGEST project ever, our A.I. Strength Training App - Peak Strength. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC

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33:16

How To Build Crazy Endurance

The Garage Strength Podcast ·

2022/09/20

Coach Dane Miller and Earl Kunkel breakdown the science of endurance training for athletes and how to build crazy endurance in training. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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42:24

How To Increase Core Strength

The Garage Strength Podcast ·

2022/09/13

Garage Strength Coach T'Mond Johnson and Earl Kunkel breakdown how to train core strength for athletes and effective results. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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53:11

Best Plyometrics For Vertical Jump and Basketball

The Garage Strength Podcast ·

2022/09/06

Garage Strength Coach T'Mond Johnson and Earl Kunkel breakdown how to use and program plyometric training for athletes to improve jump height and basketball performance. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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61:01

Why Everyone Needs To Power Clean

The Garage Strength Podcast ·

2022/08/30

Garage Strength Coach T'Mond Johnson and Earl Kunkel breakdown why the power clean is an essential movement for athletic development and why you should add it to your training. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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39:41

Why Linear Periodization Sucks

The Garage Strength Podcast ·

2022/08/23

Earl introduces Head of Sports Performance T'Mond Johnson at Garage Strength as they discuss why linear periodization suck and is an archaic method of strength training. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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48:03

How Strong is Too Strong?

The Garage Strength Podcast ·

2022/08/16

Dane and Earl breakdown strength standards for athletes and if you can be too strong as an athlete. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning

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41:14

How To Train Alone and Be Successful

The Garage Strength Podcast ·

2022/08/09

Dane and Earl break down how to train alone and the best ways in order to improve and get stronger when no one is around to support you. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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57:38

How to Choose The Right Weights for the Best Results

The Garage Strength Podcast ·

2022/08/03

Dane and Earl break down how to choose weights while in the gym for the best results using the concept of autoregulation. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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46:46

How To Get Athletic Strength For Basketball - MoS 38

The Garage Strength Podcast ·

2022/07/26

Dane and Earl breakdown reflexive strength training for basketball players to improve athletic performance. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning

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53:21

Why Barry Sanders was SO GOOD! - MoS 37

The Garage Strength Podcast ·

2022/07/19

Dane and Earl break down the keys to Barry Sanders success as a running back and how you can use it to improve your own athleticism. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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36:18

Peripheral Self Organization - MoS 36

The Garage Strength Podcast ·

2022/07/12

Dane and Earl break down the effectiveness of peripheral self organization on the coordination and strength training of athletes. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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47:13

Why EVERY Athlete Needs Central Pattern Generators -...

The Garage Strength Podcast ·

2022/07/05

Dane and Earl breaks down the importance of Central Pattern Generators for athletes. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning

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37:13

The Science of Chunking - MoS 34

The Garage Strength Podcast ·

2022/06/28

Dane and Earl discuss the science of reflexive strength training and the improvements that can be made through chunking. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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56:21

How To Build Mental Strength - MoS 33

The Garage Strength Podcast ·

2022/06/21

Dane and Earl discuss how to build mental strength and fortitude in training to achieve better results. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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50:40

Overrated Exercises for Athletes - MoS 32

The Garage Strength Podcast ·

2022/06/14

Dane and Earl rant about the most overrated exercises you can do in the gym. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport

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