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PODCAST

The Menopause and Cancer Podcast

Dani Binnington

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and

health & fitness medicine

All Episodes

01:00:12

Ep 40 - Rethink Your Diet with Dr. Sarah Berry

The Menopause and Cancer Podcast ·

2023/04/05

In today’s episode, I want to find out how best to eat from a researcher who has run more than 30 human nutrition studies! To my surprise, it is way more than what we put on our plates and I am blown away by some of the facts that our guest is sharing with us.Dr Sarah Berry is an associate professor at Kings College London and has run more than 30 human nutrition studies. Most notably, she's the lead nutritional scientist for PREDICT: The world's largest in-depth nutritional research program.Let’s

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53:30

Ep 39 - Keeley’s Transformation

The Menopause and Cancer Podcast ·

2023/03/29

Healing is not linear and it takes time to digest our options and figure out what’s best to do next. Our entire life’s experiences shape our decision making process in the now and even if we know all of our options it does not mean we are ready to take action. Much talking and much ‘mulling over’ needs to happen too.I am so grateful that Keeley Farrington has offered to come onto the podcast today to speak about her journey of menopause since her surgery for ovarian cancer.Keeley came onto my

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31:58

Ep 38 - Alcohol & Me

The Menopause and Cancer Podcast ·

2023/03/22

Has anyone been told by their consultant not to drink alcohol once diagnosed with breast cancer? I have and it's hard to swallow!This was a question we had in the Facebook community and a flurry of messages followed. So I wanted to talk about my personal relationship with alcohol and how that has changed over the years.So come and join me on my thought processes and why becoming teetotal was easier for me than moderating my alcohol intake.I am embarking on my 9th year alcohol-free and am loving it

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57:54

Ep 37 - When the Doctor becomes the Patient

The Menopause and Cancer Podcast ·

2023/03/15

If you think an oncologist should have it all figured out then think again. Rachel Elliot has been an oncologist for decades and only once she was diagnosed with a hormone dependant breast cancer herself did she realise how under-supported women are in managing their symptoms and experiences.This is a wonderful account of a Doctor who became the patient.“It really struck home that I am not the only one struggling, not the only one feeling guilty and that I should be grateful to be alive. Not the

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33:37

Ep 36 - Myth busting with an Oncologist

The Menopause and Cancer Podcast ·

2023/03/08

Welcome to our myth busting session!There are many controversial topics in the cancer space. There is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your oncologist about various topics but were unsatisfied with the answers you got.Does a vegan diet help with hot flushes?How shall I eat to improve my chances of survival?Is movement medicine? And does it need to be “more is better?”Does hair dye and skin care increase the risk of cancer?Do

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46:24

Ep 35 - The Truth about Testosterone

The Menopause and Cancer Podcast ·

2023/03/01

What do we know about the use of testosterone therapy for a person with a history of cancer? What data is available to us and how do we use this to make decisions in a patient-doctor relationship?I discuss this with Mr. Vikram Talaulikar, associate specialist at the reproductive medicine unit and associate Professor in Women's Health at University College London Hospitals NHS Foundation Trust.He has published widely in the area of reproductive medicine and explains to us what we know and what we

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49:40

Ep 34 - Sex, Drugs and How We Roll

The Menopause and Cancer Podcast ·

2023/02/22

Today we are joined by Dr Angela Wright, a BMS Advanced Menopause Specialist & Menopause Trainer who is particularly interested in improving sexual function and menopausal symptoms in women who have undergone cancer treatment.Angela talks about addressing the patient as a whole body, in a holistic way, incorporating mental and emotional health into a person’s physical healing and recovery.As a Fellow of the European Committee of Sexual Medicine (FECSM), Angela is at the forefront of treatment

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20:33

Ep 33 - This is My Truth

The Menopause and Cancer Podcast ·

2023/02/15

Today’s episode is a little different - I want to share my truth with you and be as open as I can be with my experiences of life over the last two months.Because healing is not linear.Because my trust in my own body is so fragile at times.Because I want to stay true to my values and one of them is being honest.Because I am 10 years on from my initial diagnosis! YAY! I am so very lucky :-)What a ride it has been.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause

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47:18

Ep 32 - Bowel Cancer and the Effects of Histamine...

The Menopause and Cancer Podcast ·

2023/02/08

Histamine Intolerance is one of the much lesser-known symptoms of menopause and I am delighted to welcome Dr Anisha Patel onto this week's episode. Anita has been diagnosed with bowel cancer herself and shares not only her personal story but also many nuggets from her professional experience as a GP with a special interest in women’s health.A key takeaway for me from speaking to Anisha was that all things take time. Time to unfold and understand.So, if you are feeling a little frustrated that you

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55:51

Ep 31 - What Cancer Took from Us & Hot Flushes

The Menopause and Cancer Podcast ·

2023/02/01

In a recent poll in my private Facebook group, I asked our members to tick all the symptoms they associate with being in menopause after cancer. I plan to address these one by one over the next few months with all my amazing experts on the podcast.Today, I am joined by Dr. Phillippa Kaye, who is a London based GP with over a decade of experience. Together we will explore what came out at the very top of the poll:HOT FLUSHES + BRAIN FOGPhilippa has a special interest and further training in women’s

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41:46

Ep 30 - Rethinking Tamoxifen & Aromatase Inhibitors

The Menopause and Cancer Podcast ·

2023/01/25

Both tamoxifen and aromatase inhibitors (AIs) arehormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop tumour growth and recurrence and to treat cancer that has come back after initial treatment or that has spread to other parts of the body.These treatments come with the benefits of reducing the risks of cancer recurrence and they also come with a host of unwanted side effects.Many women say that being on a long-term anti-hormone treatment is much harder

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01:09:40

Ep 29 - Integrative Cancer Care - what else can I do?

The Menopause and Cancer Podcast ·

2023/01/18

Do we need a supplement? Do they even work?How should we eat in menopause after cancer? How to move?Anti-Inflammatory diets? What does that actually mean?Genomic Testing, Thermography…All these above questions come into my inbox every week and I can’t help but think thatso many of us cancer survivors are dabbling at integrating methods into our lives - but from personal experience, I know we don’t always know what we are doing. We don’t have a grand plan.I’m super excited to welcome the most

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58:55

Ep 28 - Breathing to Thrive

The Menopause and Cancer Podcast ·

2023/01/11

I met Sophie Trew years ago when she was organising Trewfields, a holistic well-being festival for cancer folk. It was wonderful. Today she is a breath work coach and leads specific breath sessions for people affected by cancer.Just like so many of my guests, Sophie has an incredible story to tell. Her cancer diagnosis came in her early 20’s and today talking to her I want to find what happened and how she healed since then and how breathing helped her find a place of balance.We talk about January,

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29:38

Ep 27 - My 5 Top Tips for a Clear Start into 2023!

The Menopause and Cancer Podcast ·

2023/01/04

Welcome to 2023!Before I bring you lots of great experts again this year before we dive deep into the nitty-gritty of how to manage menopause after cancer… I wanted to welcome you to the new year with my 5 top tips that are relevant to anyone. Regardless of your cancer, how and why you are in menopause, you are welcome here and I hope you find my tips a useful guide for a clear and positive start to 2023!With all my love,Dani xHere are the highlights:(07:25) Start to say no(10:19) Become a more

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01:15:20

Ep 26 - Intention Setting Workshop

The Menopause and Cancer Podcast ·

2022/12/14

This might be the most powerful practice you can do ALL year!Do you struggle with setting clear goals for the coming year?Or perhaps you are like me and you sometimes can't remember quite how much you have achieved this year.One thing is for sure, new year’s resolutions don’t work, we all know that. But starting anew year without any thought even? Thatdoesn’t sit so well either.Join me for a powerful practice, one that I have done for several years myself, to get you super clear and focused on how

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16:59

Ep 25 - Alleviate Stress: A Meditation

The Menopause and Cancer Podcast ·

2022/12/07

To say that stress ‘just isn’t good for us’ is a vast understatement.Chronic stress can lead to brain changes which can contribute to anxiety, depression and addiction.It can contribute to high blood pressure and raise the risks of heart attacks and strokes.It can contribute to weight gain and can even contribute to causing brittle bones!So before you drive yourself nuts and add more stress to your life by trying to have the best diet or lifting heavy weights, we must also address our stress levels

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57:14

Ep 24 - Living with Secondary Cancer with Emma Campbell

The Menopause and Cancer Podcast ·

2022/11/30

In today’s episode, I speak to Emma Campbell who has been diagnosed with secondary breast cancer in 2014. I am trying to find out how much the menopause was part of her conversations when she was diagnosed with cancer the first time around and how much help and support she had since going on her monthly Zodalex injections.Emma also talks about navigating cancer whilst being a single parent to 4 children and how writing helps her release some of her truth.Emma is a speaker, author and columnist and

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40:03

Ep 23 - What’s in My Well-Being Toolbox?

The Menopause and Cancer Podcast ·

2022/11/23

I believe that we need to tap into many “well-being buckets” in order to manage our menopause after a cancer diagnosis.I doubt that just by doing one thing alone we will feel as good as we want to and also deserve to feel. It’s also not about just managing our physical symptoms because we’re 3-dimensional human beings - and I think our approach to our health needs to be 3-dimensional too.So in today’s episode, I will talk you through how my well-being buckets evolved, what’s in them and why I think

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36:09

Ep 22 - Antidepressants to Treat the Symptoms of...

The Menopause and Cancer Podcast ·

2022/11/16

In today’s episode, I want to discuss the use of antidepressants for the management of menopause symptoms once you’ve had a cancer diagnosis.I am joined by the most incredible breast doctor, Dr Alison Macbeth, who runs a busy open-access breast clinic in Glasgow.Before I invite Alison in I want to run through some examples with you that always come up in conversations with women when I run my workshops, at our Empowered Menopause programs and in our Facebook group. What applies to the management of

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33:31

Ep 21 - The Treatment Gap in Young Adults with Jemima...

The Menopause and Cancer Podcast ·

2022/11/09

If you’re in your 20s and 30s and think that you’re somehow in menopause since your cancer diagnosis, even if you’re not quite sure, this episode is for you!I am delighted, that today on the podcast I am joined by the fantastic Jemima Reynolds. Jemima is head of health at charity Trekstock and together we have curated the UK’s first extensive menopause program for young people affected by cancer and menopause.We discuss the challenges young people face and what each young person affected can do to

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