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PODCAST

SMM - Single Malt Marathoners

A weekly podcast where three Bristol based runners talk about their training towards bettering themselves in the marathon - whilst drinking Scotch!

sports running

All Episodes

56:35

Episode 89 - Merry Christmas!

SMM - Single Malt Marathoners ·

2021/12/29

John, Kelly & Lauren talk through last week's running!We also review 2021 - PBs, miles, fave race etc AND set ourselves new challenges for next year.If you've enjoyed this and the last 88 episodes of the Single Malt Marathoners then why not support us on Patreon? https://www.patreon.com/singlemaltmarathonersNext year we wanna continue to produce weekly insight into the local running scene and keep brining you interviews with the most interesting runners out there - help us do this by pledging

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78:09

Episode 88 - Girls Take Over Part 6

SMM - Single Malt Marathoners ·

2021/12/22

The Girls Take Over!Kelly hosts with Clare, Katy, Lauren and Nadia where they discuss and summarise their year of running.They tackle tough topics like equality in Cross Country, PMS and hair!They review Elise Downing's book Coasting and also set out to read Alexandra Heminsley's Running Like A Girl -if you can, pick up a copy and have a read ready for next time the Girls Take Over!We wish you a very merry Christmas! If you've enjoyed the podcast over the last 88 episodes then why not give back and

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49:56

Episode 87

SMM - Single Malt Marathoners ·

2021/12/14

Usual weekly recap from John, Kelly & Lauren whilst focusing on the Telford 10K!We announce the winner of our first ever SMM Give away... Huge congrats to Emma Kiernan who was within 1 second of guessing our combined finishing time ( 1:51:58 ) Your prize is on it's way to you!!Please find time to help someone in need, follow the below link to sign a petition to try and keep Team GB hopeful Seyfu in Britain - he is currently fighting against being

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43:54

Episode 86

SMM - Single Malt Marathoners ·

2021/12/05

Lauren's on holiday so you're stuck with Jelly!John & Kelly talk through another strong week of training with a fantastic result at XC for KD!Any questions for the pod, send them in on Insta!Enter our Christmas give away here: https://forms.gle/KhEP6T88MurXhGaL7Here's the link to the Fukuoka documentary:https://youtu.be/8Xw1TGFesZgHave a good week!Cheers,The SMM Team

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38:20

Episode 85

SMM - Single Malt Marathoners ·

2021/12/01

Usual weekly recap from John, Kelly & Lauren.John is coming to terms with his injury - coming back strong and embracing the strength work whilst Kelly and Lauren are picking up prizes at the Weston Prom 5 Mile race.Any questions for the pod - please send 'em in on Insta.Cheers,The SMM Team

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74:19

Episode 84 - With Melissah Gibson

SMM - Single Malt Marathoners ·

2021/11/21

John, Kelly and Lauren talk about last week's training.Kelly interviews 2:48 marathoner Melissah Gibson - 2:48 is one marathon of 69 so far!!!Any questions for us, please send them through on InstaCheers,The SMM Team

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111:58

Episode 83 - With Ian "Billy" Connock

SMM - Single Malt Marathoners ·

2021/11/15

John, Kelly and Lauren talk through last week's running which includes a fantastic debut Ashton Court parkrun performance from LR and Gwent League Cross Country domination from KD. John whinges about his back and hammy niggles... We also have an interview with 2:52 marathoner Ian "Billy" Connock. Ian runs for Weston AC and is part of a banterful yet supportive foursome of: Kieron Summers, Ben Haines (both previously on the pod) and Chris Selman (will be on the pod!) His story about his debut

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44:27

Episode 82

SMM - Single Malt Marathoners ·

2021/11/09

John, Kelly and Lauren talk through last week's training including ANOTHER parkrun first finisher for KD and a sensible race execution from LR at the Reading Half Marathon!!We take on a really great listener question from past interviewee & 2:36 marathoner Kieron Summers - if you wanna ask us something, please send in on the Insta page!Cheers,The SMM Team

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73:16

Episode 81 - With Josh Griffiths

SMM - Single Malt Marathoners ·

2021/11/02

Jelly are back from their holiday and with Lauren talk through this week's training!We also have an interview with 2:13 marathoner Josh Griffiths!!!Any questions, please send 'em in on Insta!Cheers,The SMM Team

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57:42

Episode 80 - With Hannah Taunton

SMM - Single Malt Marathoners ·

2021/10/28

John & Kelly are away this week so Lauren is hosting. Her co-host is someone who has probably had the biggest influence on her life - especially in sport - SMM welcomes from Canada - Lauren's dad, Mr Reid!The pair go through their running weeks and have a really insightful discussion on running lifestyle, mechanics and what gets them running! They also catch us up on running news.We have a really special interview at the end of the pod! ***Olympic Bronze Medallist - Hannah Taunton!!!***Hannah came

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87:01

Episode 79 - With Will Purcell

SMM - Single Malt Marathoners ·

2021/10/17

A good week for all! Lauren nails a couple of a tough workouts and is building up the miles nicely. John & Kelly have started back running whilst doing some last minute cycling revision before their holiday... All of the team have been mixing it up a bit: playing squash, going to gigs and doing loads of S&C!Big feature regarding the politics of equalising distances for men and women at cross country - specifically in the Gwent League.There's an interview as well! Long term friend of the pod Will

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112:28

Episode 78 - Chris Thompson

SMM - Single Malt Marathoners ·

2021/10/11

John, Kelly and Lauren talk through last week's training - it's brief... with it being the week after London - (did we mention Kelly ran a SUB 3!?!?) Lauren goes through a great week of running including two really strong workouts.We talk briefly about Manchester Marathon... more in next week's pod...The big headline this week needs no intro really - Kelly interviews...CHRIS THOMPSON!! 2:10 MARATHONER & OLYMPIAN!! It's a long one but make time for this - it's a good one!! Any questions for next

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58:14

Episode 77 - London Marathon Debrief

SMM - Single Malt Marathoners ·

2021/10/04

John, Kelly & Lauren recap on last week...Lauren's already up to 55 miles a week and banks two super strong workouts!John has ANOTHER eventful marathon...KELLY JOINS THE CLUB!!!We also recap on other race results.Any questions - please send in on Insta - if it's working!!Cheers,The SMM Team

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44:33

Episode 76

SMM - Single Malt Marathoners ·

2021/09/29

John, Kelly and Lauren discuss last week's training.Jelly are looking forward to London this weekend and make some targets.Lauren has come out of her post marathon blues and tells us what's next.We recap on some race results.Any questions for the pod - please ask on Insta!Cheers,The SMM Team

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36:36

Episode 75 - Bristol Half Marathon Debrief

SMM - Single Malt Marathoners ·

2021/09/21

Short and sweet!We discuss Lauren's return to running after such a lengthy break after the marathon..... New goals and dealing with some post-marathon blues!John & Kelly talk through the Bristol Half Marathon and their confidence boosting marathon paced running!Any questions for us - PLEASE - send them in on Insta :-)Cheers,The SMM Team

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64:52

Episode 74 - Brighton Marathon Debrief

SMM - Single Malt Marathoners ·

2021/09/13

John, Kelly and Lauren talk through their weeks...We have ANOTHER PB from Kelly... John finds his mojo again...Lauren talks us through Brighton Marathon where she was ON THE PODIUM!!!Thanks for listening,The SMM Team

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26:30

Episode 73 - Marathon incoming...

SMM - Single Malt Marathoners ·

2021/09/09

Busy busy...John, Kelly and Lauren talk through a busy week - which includes a Canada 5K Champs!!We also discuss Lauren's upcoming Brighton Marathon!! Wish her luck on the socials if you can!!!See you next week,The SMM Team

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49:39

Episode 72 - Severn Bridge Half Marathon Debrief

SMM - Single Malt Marathoners ·

2021/09/01

4 of us this week - John, Kelly, Lauren & Will! A week of racing so we review...South West PB Series 5K - Race 3 on the Wednesday and the Severn Bridge Half Marathon on the Sunday - Spoiler alert - great success all round - especially for fellow SMM Katy (who's on the Girls Take Over episodes)Kelly & Lauren also talk us through the importance of yoga for runnersHave a great week all - any questions, please send them into our Insta!Cheers,The SMM Team

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63:08

Episode 71

SMM - Single Malt Marathoners ·

2021/08/24

John, Kelly and Lauren re-cap their weeks which include some very big & marathon specific workouts!We discuss the upcoming London Marathon and give info regarding GFA qualification for next year's event.We also have a really insightful listener question regarding how to attack a half marathon race in the midst of a marathon build up!Thanks for listening - any questions, please head over to the 'Gram! (I'm so cool!)Cheers,The SMM Team

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66:27

Episode 70 - Girls Take Over Part 5

SMM - Single Malt Marathoners ·

2021/08/17

John's gone AWOL and the Girls Take Over... Kelly hosts with Clare, Katy, Lauren & Nadia and they discuss: their last book club book, Bravey by Alexi Pappas, the Olympics and cover some questions. The new book club book is Coasting by Elsie Downing should you wanna get ahead and prepared for next time!Cheers for listening, The SMM Team

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251 results

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