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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:27:34

Short Ride Intervals, Only Zone 2 Training, Giving Up...

EVOQ.BIKE Cycling Podcast ·

2023/08/30

BikeRadio #29 - How to do intervals in a short ride (30-50mins), The only zone 2 gurus, How to use experience to close up gaps in races, Metrics that might mess up our head - especially after time off, and Rest weeks. Please use the chapters to guide this video! Chapters 0:00 Intro 3:04 Only zone 2 gurus 6:19 Short ride intervals 8:50 Giving up space too easily + experience 14:52 Metrics messing with our head 17:23 Rest week periods 21:06 Keeping momentum going 👋🏽 If you're new to the

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00:59:36

Ellen McDermott - Professional nutrition advice to...

EVOQ.BIKE Cycling Podcast ·

2023/08/28

Add your questions in the comments for the next episode with Ellen! What do you want asked about nutrition and cycling? Huge thanks to Ellen McDermott for coming on the show and diving into all things nutrition! This will be Part 1 of at least 2! Ellen McDermott is a performance nutritionist for McD nutrition. Find out the biggest things that people have incorrect about nutrition on and off the bike, can we avoid cramp, and much more. https://www.bulk.com/uk/electrolyte-powder.html How to find

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00:32:55

BikeRadio + Boone Gran Fondo & Winston-Salem Crit

EVOQ.BIKE Cycling Podcast ·

2023/08/23

BikeRadio: A Dive into Macros, Taking into account Fatigue from off the bike, Why you should upgrade to Cat 3 to make you faster, and some takeaways from my races that might benefit you! Please use the chapters to guide this video! Chapters 0:00 Intro 3:42 Go hard enough for long enough to make meaningful change 6:03 Macro tracking 10:28 Fatigue or TSS from OFF the bike situations 14:10 Energy conservation in HARD group rides 18:06 Upgrade to Cat 3 ASAP 21:54 Deception in Average Watts 23:17

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01:25:28

Daniel Matheny - World Class Cycling Coach

EVOQ.BIKE Cycling Podcast ·

2023/08/21

Daniel Matheny is a world class cycling coach from Colorado Springs. When he is not coaching athletes to National Jerseys and MTB World Cup qualifications, Daniel Matheny fights for national MTB championship titles and races close to the highest level in the US. Discover how to utilize VO2 Max workouts to your advantage whilst also learning some pragmatic advice for self coached athletes. This is a gem of a podcast! How to find

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00:26:23

Dirty Kitten Gravel & EVOQ IRL BikeRadio!

EVOQ.BIKE Cycling Podcast ·

2023/08/16

A lot happening in this one! Check the chapters to hone in what is applicable to you! First part of BikeRadio is mainly for the OG's that have been following along for a bit. It also includes some IRL even notices and questions on what YOU THE YT PEOPLE want from Membership. BikeRadio: Balancing VO2Max and Endurance, New Kits, Rest Weeks after Mega Weeks, and More. Check the chapters! Then, Dirty Kitten Gravel Recap! Crashing, Heat, Nutrition, Tactics, and Tubeless! I mentioned Macro

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01:00:08

Kegan Swirbul - How does he climb so FAST?

EVOQ.BIKE Cycling Podcast ·

2023/08/14

Keegan Swirbul (or KegGag on Instagram!) is a professional cyclist riding for Efapel cycling. Find out how Keegan climbs so damn fast, how he comes back from some adversity and discover how most professionals' training may not be PERFECT! You can find Keegan at: https://www.instagram.com/keggag/ https://www.strava.com/pros/3512815 Chapters 0:00 Intro 3:20 How do you climb so damn fast! 7:50 How do you put your goal races and year training together? 10:25 Zone 2 rides 13:30 What training

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00:19:55

Bike Radio: 4 Race Weekend! Salisbury Circuit Race &...

EVOQ.BIKE Cycling Podcast ·

2023/08/09

In this episode we'll look at pre-race sugar (too much), tactical strategy when racing multiple races in a day, ketones between races (good idea?), why I attacked when I did, and more (check the chapters!) Chapters 0:00 Intro 2:04 Pre race nutrition - too much sugar? 3:55 Salisbury Circuit Race - The masters crit 5:25 Ketones between races? 6:28 Salisbury Circuit Race - The P/1/2 race 11:28 Post race nutrition 13:30 Hampton Crit - Masters State Championships 15:50 Hampton Crit - Race 2 17:45

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00:45:54

Mason Hollyman: Neo pro, Altitude Training, and...

EVOQ.BIKE Cycling Podcast ·

2023/08/07

Mason Hollyman is a pro cyclist with Israel Premier Tech. While classified as a climber, you'll hear about his journey to the pro ranks whilst figuring out what type of rider he really is. You can find Mason at: https://www.instagram.com/masonhollyman_/https://www.strava.com/pros/12572856 Chapters 00:00 Introduction 01:17 What are your big goals of the altitude training camp? 02:20 What does your race calendar look like for the rest of the year? 02:56 Do you do well at altitude? 03:56 Mason’s

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00:16:09

Crash Avoidance, Minimizing Wins, Tapers, Rest Weeks...

EVOQ.BIKE Cycling Podcast ·

2023/08/03

Welcome to BikeRadio, the quick show that touches on topics that come up with EVOQ athletes, emailed questions to me, and aspects from our own training and racing. 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews

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00:20:29

BikeRadio: Capital Region Road Race, North Winds Gravel

EVOQ.BIKE Cycling Podcast ·

2023/08/02

In this episode, I'd like to recap some tips from North Winds Gravel Race in Rodman, NY, as well as the P/1/2 New York State Road Championship, at Capital Region. Also, to start, I've had a bunch of questions after my video on Amateur Nationals...was it just a bad day? Why was I riding so much in France? It didn't seem like I was doing intervals... Well, the past 8 months has had some personal things going on that I'll quickly mention to add more color to what has been happening,

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00:55:20

Cooper Johnson, U23 National Champ, Confidence At The...

EVOQ.BIKE Cycling Podcast ·

2023/07/31

Thank you to Cooper Johnson for joining me on the EVOQ BIKE podcast. Cooper currently rides for Hagens Berman Axeon Professional Cycling Team. Cooper and I chat about the training that it takes to be a pro, Cooper’s daily routine, how the sauna is used to aid performance, and much more! You can find Cooper at: https://www.instagram.com/ccooper.johnson/https://www.strava.com/athletes/8476582 Chapters 00:00 Intro and current training plan 05:50 Cycling metrics 07:06 Early season vs Race season

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00:15:32

Sticking An Attack and Hard Finishes

EVOQ.BIKE Cycling Podcast ·

2023/07/26

How do we get away and stay away? Or nail the hard finish? Good luck with the training and at your next race, or practice race, or group ride!!! 00:00 Intro to making the attack stick 00:45 So many variables; but this guy exploded 02:21 Attacking from the peloton, Hard Starts instead of 30/30s 03:56 Knowing 500W by feel...PRACTICE 04:50 Multiple surges 06:22 What does the surge "cost"? Know that feeling 06:50 Dropped at Capital Region P/1 08:50 Understanding full commitment to a move at

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00:47:33

AJ August, World Tour Future Star? Go Fast Not Hard

EVOQ.BIKE Cycling Podcast ·

2023/07/24

A big thank you to AJ August for joining me on the EVOQ BIKE podcast. AJ is the current Junior National TT Champion, riding for Hot Tubes Cycling. As a dual Road and CX racer, AJ has an interesting approach to training and racing. We chat about the training that is required to focus on the world championships in Glasgow, Scotland, the step up to the European level and much more! You can find AJ at: https://www.instagram.com/aj__august/ Chapters 00:00 Intro 1:10 How do you manage CX and

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00:28:26

Ketones and Legal EPO, Cycling Recovery!

EVOQ.BIKE Cycling Podcast ·

2023/07/19

DeltaG’s Brian McMahon and I chat about the recent advances in understanding how Ketones can increase your EPO and make you faster. We cover recent studies published using DeltaG, why you may want to try ketones to make you faster, and the use of Ketones in the TOUR DE FRANCE. You can find Brian and DeltaG at: https://twitter.com/BrianMcMahon126https://twitter.com/deltaGKetones Try Delta G Tactical ON the bike:

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00:48:16

Paul Double: Pro Training Approaches

EVOQ.BIKE Cycling Podcast ·

2023/07/17

A massive thank you to Paul Double for joining us on the EVOQ cycling podcast. Paul is a professional cyclist for Human Powered Health Cycling. He has recently been racing at the Great Britain National Champs and the Tour of Slovenia. Paul and I chat about pro training approaches, key takeaways after several years of professional racing, the Human Powered Health team tech, Paul’s thoughts about weight in cycling and much more. You can find Paul

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00:11:50

Funk Bottoms RACE: Mega Gravel Race Tips! Pacing the...

EVOQ.BIKE Cycling Podcast ·

2023/07/12

130 miles, 17,000 feet of climbing: how to approach a race of this magnitude! I learned some good tricks! Thanks for the invite Bodo, SO STOKED for 2024!!! Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN 00:00 Intro 00:10 Training Tips 01:07 Race Metrics 01:55 Carbs / Salt - 1100g not enough! 04:30 Ketones - needed more! 05:47 Lactigo Midrace trick 07:21 Pacing the HARD 08:13 End of day efforts 09:33

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00:46:24

Vlad Van Mechelen Podcast: Worlds Podium, Giro Next...

EVOQ.BIKE Cycling Podcast ·

2023/07/10

Huge thanks to Vlad for coming on the podcast! From Junior Worlds podium to the Giro Next Gen White Jersey, Vlad is making his mark year over year. He's another young ripper with tons of experience and awesome training insights! Chapters (does not include ALL questions!) 00:00 Intro 02:09 Being ready for every race 04:52 Peaking 08:07 Power or Heart Rate? 09:11 Volume or Intensity? 10:53 In the Gym or Not Worth It? 13:31 Any favorite workouts? 15:40 Nose breathing on endurance rides 18:01 What

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00:12:21

Hill Climb/KOM Cycling Training: Anaerobic vs Aerobic...

EVOQ.BIKE Cycling Podcast ·

2023/07/05

In order to find success in hill climbs, we need both aerobic and anaerobic power. The training needs will differ athlete to athlete, but also based on what the COURSE demands (a 3m Hill Climb or KOM should be ridden differently than a 10 minute Hill Climb or KOM). I hope this video helps parse this out. Shill: If you do need help, I'd recommend you look at the VO2Max link below, and the Over Unders. For anaerobic training, check out the free blog; the workouts are listed there. 00:00

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00:48:29

Heat Adjusted Power, VO2Max vs Anaerobic Training,...

EVOQ.BIKE Cycling Podcast ·

2023/07/03

Huge thanks to Aidan for coming on to the podcast. Aidan runs Charles Coaching, aka CCNS, and I've known his name ever since I started riding, when Big Ben Wolfe and I were at a training camp in California. Aidan and I discuss a lot of training topics, including the classic HR vs PWR, heat adjusted power, 30/30s for VO2max and when they are too anaerobic, and a ton more. Hope this helps you get faster! Check out Aidan's links below, as well as

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00:18:25

Fat Burning Hype! Dr. Andy Coggan Inside Exercise...

EVOQ.BIKE Cycling Podcast ·

2023/06/29

Did you hear Andy Coggan on the Inside Exercise podcast? He goes against the grain on Zone 2 training. There is longstanding misconception that you need to oxidize fat to become better at oxidizing fat. "We are good at this without training”. I'm a huge fan of Zone 2 endurance training, so I'm a bit biased here, but at the same time, I don't agree with everything in the podcast...all roads don't lead to Rome. If you're high intensity days are Sweet Spot, good luck at a

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