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PODCAST

Back In Shape Podcast

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we"re here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the

health & fitness

All Episodes

00:13:47

011 Should You Be Doing The Cat Cow For Back Pain...

Back In Shape Podcast ·

2022/09/10

🎙️Back In Shape Podcast Episode 11: Should You Be Doing The Cat Cow For Back Pain Relief? When it comes to back pain stretches there are a variety of stretches that are touted as helpful for lower back pain. These stretches or exercises are claimed to provide relief for lower back pain but are they really helpful or are they at best, a waste of time, at worst making your back problem worse, or do they actually relieve back pain and help you address the cause of the lower back pain or

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00:13:13

010 Are Lunges Good For Lower Back Pain

Back In Shape Podcast ·

2022/09/03

🎙️Back In Shape Podcast Episode 10: Are Lunges Good For Lower Back Pain When we think about getting back in shape and rebuilding our body to make it more resilient, one of the important principles to adhere to is that our exercises are somewhat applicable to daily life. What is meant by this, is that the exercises are similar to movements that might well be carried out on a daily basis. Now of course, it is one thing to get the movement right during your allotted “exercise time”, applying this same

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00:23:47

009 How To Fix Chronic Lower Back Pain

Back In Shape Podcast ·

2022/08/27

🎙️Back In Shape Podcast Episode 9: How To Fix Chronic Lower Back Pain Chronic back pain is something that we want to avoid especially if this is the first episode of lower back pain. In today’s article we’ll talk about some of the phenomena that occur when a back injury becomes chronic and the importance of avoiding this. Towards the end of the article we’ll also work on covering what is required to recover from chronic lower back pain and like many things, an understanding is always helpful. Check

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00:16:19

008 Should You Squat If You Have Back Pain

Back In Shape Podcast ·

2022/08/20

🎙️Back In Shape Podcast Episode 8: Should You Squat If You Have Back Pain One of the most important early rehab exercises for anyone with lower back pain or sciatica is the squat, which is why it features so early on in the Back In Shape Program. This comes at a time of crisis in the mind of those with lower back pain, a time when the prospects of exercises like a squat are worrying to say the least! Check out the latest issue of our newsletter where with helpful tips & much more: 🗞️Issue 8:

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00:16:01

007 Piriformis Syndrome: Does Piriformis Cause...

Back In Shape Podcast ·

2022/08/13

🎙️Back In Shape Podcast Episode 7: Piriformis Syndrome And Back Pain Piriformis Syndrome is a diagnosis that states the hip and leg pain that you’re experiencing is the cause of a tight or dysfunctional Piriformis. Sciatica is also often directly associated with Piriformis Syndrome as symptoms of these two are fundamentally the same. Today we’re going to once and for all give you the complete guide to Piriformis Syndrome so you can finally disregard this misdiagnosis for good, and start working

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00:18:24

006 Degeneration In The Lower Spine: Spinal Arthritis...

Back In Shape Podcast ·

2022/08/06

🎙️Back In Shape Podcast Episode 6: Degeneration of the spine and lower back pain Is degeneration of your spine really the cause of your current episode of back pain, or is it simply a marker of your overall back health, independent of your day-to-day back pain? This week we wanted to take a deep dive into arthritis of the spine, because one of the most common phrases you’ll hear when having any sort of consultation with imaging is the following: “You’re spine is fine, you just got normal age

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00:17:37

005 Posterior Pelvic Tilt And Lower Back Pain

Back In Shape Podcast ·

2022/07/30

🎙️Back In Shape Podcast Episode 5: Posterior Pelvic Tilt And Lower Back Pain What is posterior pelvic tilt and how does it relate to back pain? To understand this, it is helpful to first identify the normal position of the pelvis as well as what we mean when we’re referring to pelvic tilt. From there we can fully appreciate the implications this will have on the lumbar spine especially if we’re suffering with lower back pain or sciatica. Find out all you need to know about posterior pelvic tilt and

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00:11:55

004 Improve Your Blood Pressure By Getting Back In Shape

Back In Shape Podcast ·

2022/07/23

🎙️Back In Shape Podcast Episode 4: Improve Your Blood Pressure By Getting Back In Shape Generally blood pressure is a measure of the pressure within our circulatory system. It reflects the elasticity or rigidity of our arteries and blood vessels, in essence giving us a window into the health of this essential system. The blood pressure can rise or fall based on a plethora of factors, resulting in both short term changes and more long lasting trends. Unfortunately nowadays there seems to be the

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00:22:41

003 Healing Herniated Discs: Everything You Need To...

Back In Shape Podcast ·

2022/07/16

🎙️Back In Shape Podcast Episode 3: Herniated Discs: Everything You Need To Know Herniated discs in the lower back, or disc injuries in general are one of those injuries that often inspires a degree of worry and concern but is it something we can recover from? In this week’s newsletter we’re going to be discussing disc injuries in general, whether it’s a minor disc strain, a slipped disc, a bulging disc or a full blown herniated disc. Check out the latest issue of our newsletter where with helpful

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00:10:00

002 Get Back In Shape After Injury Or Inactivity -...

Back In Shape Podcast ·

2022/07/09

Get Back In Shape After Injury Or Inactivity - The Secret 🎙️Back In Shape Podcast Episode 2: Over the years, one of the biggest mistakes that we’ve seen those looking to rehabilitate their backs has been the way in which they approach and progress with their workouts. This is also an error that extends into those looking to get more generally “Back In Shape”. Be it after a long period of inactivity, an injury, life events, or simply a new year regimen. Hopefully this week we can help you by giving

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00:11:57

001 Understanding Sciatica And It's Causes

Back In Shape Podcast ·

2022/07/02

🎙️Back In Shape Podcast Episode 1: Understanding Sciatica, It’s Causes & Exercises Sciatica is one of the conditions which often leads to the greatest amount of confusion in the eyes of the sufferer. It’s understandable why this is, as the pain clearly is not where the origin of the problem is. For this reason it is one of the conditions which requires the most explanation and education. Check out the latest issue of our newsletter where with helpful tips & much more: 🗞️Issue 1:

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00:32:07

How Does Collagen Helps With Back Pain? | Supplements...

Back In Shape Podcast ·

2021/01/21

Thank you for joining us for today’s livestream where we talked about how a collagen supplement might be helpful if you’re struggling with back pain. For the full article click here: https://backinshapeprogram.com/2020/10/how-does-collagen-help-with-back-pain/ In this particular episode Michael refers to our recommended Collagen supplement, click here to find out more, available to purchase in the UK: 🧬Collagen supplement:

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00:49:53

How To Cure My Sciatica With Exercise? | 067

Back In Shape Podcast ·

2021/01/18

Thank you for joining us for today’s livestream where we talked about sciatica. There can be lots of conflicting information out there about how you can treat sciatica. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Sciatica is not really a condition in its own right, it’s a symptom of a further problem. So in order to treat that problem, we need to figure out what’s

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00:22:21

Why Does My Back Hurt Walking Up Hill? | 066

Back In Shape Podcast ·

2021/01/18

Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Follow Back In Shape On Social: 🔍YouTube 🔍Facebook 🔍Instagram 🔍Backinshapeprogram.com #BackInShape #BackPain #WalkingUpHill

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00:25:22

What Posture Means For Your Back Pain? | 065

Back In Shape Podcast ·

2021/01/14

Thank you for joining us for today’s livestream where we talked about how posture can impact your back pain. We’ll be covering how good posture can affect your back pain, and how sitting with poor posture while you’re working or relaxing in the evening could be stopping you from recovering. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Slouching increases the length of

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00:24:41

Back To Work After Covid - I Now Have Back Pain | 064

Back In Shape Podcast ·

2021/01/11

Thank you for joining us for today’s livestream where we talked about returning to work after coronavirus. We’re at that point in the UK where more and more people are choosing to return back to work in an office or returning back to their place of work. However, so many months of being stuck at home or working from home can have taken its toll on your body, so you may be finding you’re all of a sudden getting back pain when you might not have been during lockdown. You might have dealt with back

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00:27:20

Is Bed Rest Good For Back Pain? | 063

Back In Shape Podcast ·

2021/01/07

Thank you for joining us for today’s livestream where we talked about whether you should be resting in bed if you’re struggling with your back pain. This is something we see and hear very commonly amongst back pain sufferers, often people think that their pain is too bad to do rehabilitation or think getting up and moving around will cause them more harm than good. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚

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00:30:32

How to Improve Your Quality Of Sleep? | 062

Back In Shape Podcast ·

2021/01/04

Thank you for joining us for today’s livestream where we talked about how to improve your quality of sleep! We’ve got 7 strategies that you can try out to help improve your likelihood of getting a good night’s sleep. Sleeping well is so important for your body’s recovery so if you are having difficulty sleeping, try out these tips and let us know how you get on. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚

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00:31:24

Which Cardio Exercise Is Best For Back Pain? | 061

Back In Shape Podcast ·

2021/01/01

Thank you for joining us for today’s livestream where we talked about the best cardio exercise you can do to help with lower back pain. We’ve got 5 types of cardio here that you can do for back pain and when you should do them for the best results. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Cardio is something that often people want to get into. The 5 main ones are

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00:27:41

Band-Like Ache Across My Lower Back Back | 060

Back In Shape Podcast ·

2020/12/29

Thank you for joining us for today’s livestream where we talked about what you can do for the band-like pain or aching across the lower back. Today we’re going to be explaining why you get this type of pain as well as rehabilitation techniques that you can implement at home to start making improvement in your back pain. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop

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